The Boston Globe: “Which is best: fresh, frozen, or canned produce?” – by Joan Salge Blake

(7/30/18, The Boston Globe)

Expert Quote:

“The best produce to eat is the produce you can afford. In other words, purchase and eat as much produce as you can get with your dollar, in whatever form you can get it in. Why? Because a diet rich in fruits and veggies can help you reduce your risk of heart disease, stroke, certain cancers, type 2 diabetes, and obesity, and any form of vegetable will serve up health benefits.” – Clinical Associate Professor Joan Salge Blake

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