Three Meals vs. All-Day Snacking

(11/16/13) Clinical Associate Professor Joan Salge Blake quoted.

Expert quote:

“‘The pure act of eating and digesting increases your resting metabolic rate—the number of calories your body burns just to support basic functions like thinking, breathing, and talking’, says Joan Salge Blake, clinical associate professor of nutrition at Boston University and the author of Nutrition and You: Core Concepts for Good Health.

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