Coping With Stress During The Holidays

There are many stressors associated with the holidays. Our responses to these stressors influence the extent to which we experience the holidays as enjoyable and fulfilling versus unpleasant and depleting. Participants in this interactive workshop will identify sources of holiday-related stress, practice the use of relaxation techniques, and develop a personalized action plan for coping with the holiday season.

What You Will Learn:

  •     Holiday–related sources of stress
  •     Strategies for managing holiday-related stress
  •     Effective use of relaxation techniques


Who Should Attend:

  •     All Boston University employees

 

Karen Brouhard, LICSW Counselor, Boston University Faculty Staff Assistance Office
Wednesday, December 5, 2012 from 12:00 PM to 1:00 PM
Medical Campus - BUMC Human Resources Training Room, room 400 (Crosstown Building at 801 Mass Ave, Fourth Floor)