Exercise for a Busy Lifestyle

Description:

This presentation will give an overview of different types of exercise and physical activities. It will help identify strategies to incorporate exercise into our busy lifestyles. A light lunch will be provided.

What You Will Learn:

How to start and maintain a regular exercise program
Types of exercise and examples of each
Strategies to increase overall fitness and activity level

Who Should Attend:

All Boston University employees

Presenter(s):

Trace Sears, PT, DPT, OCS, CSCS Physical Therapist and Clinical Instructor, Department of Physical Therapy and Athletic Training, Sargent College

When:

Tuesday, October 23, 2012 from 12:00 PM to 1:00 PM

Where:

Charles River Campus - Boston University Occupational Health Center (930 Commonwealth Avenue, West Pleasant Street entrance)