Exercise for a Busy Lifestyle

This presentation will give an overview of different types of exercise and physical activities. It will help identify strategies to incorporate exercise into our busy lifestyles. A light lunch will be provided.

What You Will Learn:

  • How to start and maintain a regular exercise program     
  • Types of exercise and examples of each
  • Strategies to increase overall fitness and activity level

Who Should Attend: 

  • All Boston University employees
Trace Sears, PT, DPT, OCS, CSCS Physical Therapist and Clinical Instructor, Department of Physical Therapy and Athletic Training, Sargent College
Tuesday, October 23, 2012 from 12:00 PM to 1:00 PM
Charles River Campus - Boston University Occupational Health Center (930 Commonwealth Avenue, West Pleasant Street entrance)