HP61: Healthy Eating for the Holidays

Description:

This presentation will focus on five essential eating strategies for preventing holiday weight gain. Lunch will be provided.

What You Will Learn:
• Eating before the “party”
• Creating and sticking to the “party plan”
• When and how much to “indulge”
• How “consistency” can help
• Recipe makeover tips

Who Should Attend: Employees of Boston University

Presenter(s):

Stacey Zawacki, MS, RD, Nutrition & Fitness Center, Clinical Assistant Professor

When:

Tuesday, November 10, 2009 from 12:00 PM to 1:00 PM

Where:

Boston University Occupational Health Center (930 Commonwealth Avenue, West (Pleasant Street entrance))