Walking for a Healthier BHA Community
This relatively new health promotion program has been operating in four family housing developments—Cathedral, Lenox/Camden, Faneuil, and Old Colony. The goal of the program is to prevent obesity among residents, and promote wellness more generally, by encouraging the most basic and natural type of exercise—walking. At each of the participating developments, a Resident Health Advocate has taken the lead, organizing walking groups that are led either by the RHA herself or by another resident. Together, the RHA and the other walk leaders recruit additional participants.
The Boston Public Health Commission has provided pedometers and walk logs for the walkers to track their progress. Many of the walkers lost weight and reported enjoying the social aspect of the walking group—and one member stopped using her cane after four weeks of walking.
Watch this video and get walking!
Are you a resident of a BHA family housing development and interested in taking part in this walking program? Contact Kailah Hayden-Karp at Kailah@bu.edu or 617-638-5036

