Nutrition Essentials

Just as every person is unique, every person’s healthy diet must also be unique. In this course students will learn the fundamentals of nutrition and be guided through an assessment of their individual nutritional needs. Participants will develop skills and strategies to apply course concepts to their day-to-day lives and work toward their personal health and nutrition goals. Emphasis will be placed on separating nutrition fact from fiction and examining products and marketing with a critical eye. Skills and strategies for meal planning, dining out, food shopping, and recipe modification will be introduced through interactive sessions and cooking demonstrations. Interested in signing up for this PDP class? Search for the class PDP NT102 on the Student Link during class registration.