Fall Fitness Workshops @ FitRec: Program Design
- Starts: 5:30 pm on Tuesday, November 19, 2013
Is cross-fit style training for you or should you be focusing on only body weight training? This workshop will detail the current philosophies of different training concepts and is intended to give you the science behind the various concepts. You will leave with a better understanding of what you should be doing based on your individual goals.
- Audience:
- public
- Fees:
- free
- Contact Organization:
- Physical Education, Recreation and Dance-Fitness Department
- Contact Name:
- Mike Lagomarsine