Recipe of the Month

BUNFC recipes incorporate ALL of the principles of healthy eating and include suggestions for easy accompaniments so you can enjoy a complete balanced meal.

How do we do it? We begin with flavors you love and use the following beneficial ingredients:

  • 100% whole grains instead of refined grains
  • More fruits and vegetables
  • Plant sources of protein such as nuts, seeds and dried beans
  • Lean meats
  • Reduced fat cheeses
  • Heart healthy liquid oils in measured amounts
  • Herbs and spices and flavorful cooking techniques eliminating the need for too much salt

Recipe of the Month

Archived Recipes - Click here to view previous "Recipe of the Month" Selections