recipiesSargent Choice Nutrition Center recipes incorporate ALL of the principles of healthy eating and include suggestions for easy accompaniments so you can enjoy a complete balanced meal.

How do we do it? We begin with flavors you love and use the following beneficial ingredients:

  • 100% whole grains instead of refined grains
  • More fruits and vegetables
  • Plant sources of protein such as nuts, seeds and dried beans
  • Lean meats
  • Reduced fat cheeses
  • Heart healthy liquid oils in measured amounts
  • Herbs and spices and flavorful cooking techniques eliminating the need for too much salt

To find recipes, visit the official Sargent Choice website and check out our favorites in the right hand sidebar. You can also find test recipes on our blog.

Click Here to view previous “Recipe of the Month” selections.

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  • SCTK: Lentil Soup November 17, 2015
    By Alaina Coffey, Senior Dietetics Student – Sargent College Students cried tears of joy while dicing onions to make lentil soup! The soup recipe, adapted from Sabrina Pashtan’s, accompanied by graduate student Jasper Zhao’s green tea from China created a comforting hot meal on a fall evening as our weather gets colder. Lentils do not […]