Recipe of the Month
Sargent Choice Nutrition Center recipes incorporate ALL of the principles of healthy eating and include suggestions for easy accompaniments so you can enjoy a complete balanced meal.
How do we do it? We begin with flavors you love and use the following beneficial ingredients:
- 100% whole grains instead of refined grains
- More fruits and vegetables
- Plant sources of protein such as nuts, seeds and dried beans
- Lean meats
- Reduced fat cheeses
- Heart healthy liquid oils in measured amounts
- Herbs and spices and flavorful cooking techniques eliminating the need for too much salt
Archived Recipes – Click here to view previous “Recipe of the Month” Selections
Sargent Choice Blog
- A Sargent Choice Summer May 23, 2012By Kelli Swensen, Dietetics Student, Sargent College Congratulations to all BU graduates and happy summer to everyone else! Despite the current rainy weather, summer break is finally here! To celebrate, we’ve compiled a list of summer-worthy Sargent Choice recipes, perfect for a backyard BBQ or a simple get-together. Maybe even impress your parents by making […]