Recipes

recipiesSargent Choice Nutrition Center recipes incorporate ALL of the principles of healthy eating and include suggestions for easy accompaniments so you can enjoy a complete balanced meal.

How do we do it? We begin with flavors you love and use the following beneficial ingredients:

  • 100% whole grains instead of refined grains
  • More fruits and vegetables
  • Plant sources of protein such as nuts, seeds and dried beans
  • Lean meats
  • Reduced fat cheeses
  • Heart healthy liquid oils in measured amounts
  • Herbs and spices and flavorful cooking techniques eliminating the need for too much salt

To find recipes, visit the official Sargent Choice website and check out our favorites in the right hand sidebar. You can also find test recipes on our blog.

Click Here to view previous “Recipe of the Month” selections.

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RSS Sargent Choice Blog

  • Sargent Choice Nutrition Center featured on “Foodie on Campus” Website June 6, 2014
    During this past spring one of our dietitians at the Sargent Choice Nutrition Center had the pleasure of meeting with a fellow dietitian, Faye Mitchel, and taking her on a tour of the Marciano Commons dining hall. Faye visited Boston University in order to feature the Sargent Choice Nutrition Center on her website, “Foodie on […]