Tag: Vegetables

From Joan Salge Blake:

Americans at LARGE Centers for Disease Control (CDC) recently took the vital signs of Americans and declared that more needs to be done to combat obesity. Currently, 68% of Americans are either overweight or obese. Excess body fat increases your risk of heart disease, certain cancers, stroke, and diabetes — all major killers of Americans. […]

From Joan Salge Blake:

Tip No. 4: Stuff yourself before you go If the dinner party invitation says cocktails start at 7 pm, this probably means that dinner won’t be served until Dave Letterman is delivering his monologue. As the evening wears on, even the wallpaper will start to look tasty. In this ravenous state you are likely to […]

From Nutrition Professor Joan Salge Blake:

“A new research study, hot-off-the presses, has shown that conventionally grown produce is as nutritious as organic fruits and veggies. This is good news as a well-balanced diet that is rich in fruits and vegetables, no matter how they are grown, is your best defense in fighting heart disease, certain cancers, stroke, and diabetes….all major […]