Category: William Anthony

How to power nap—and why you should

May 1st, 2013 in 2013, Centers & Institutes in the News, Newsmakers, Sargent College, William Anthony 0 comments

wanthonyReal Simple
William Anthony, College of Health & Rehabiliation Sciences: Sargent College, Center for Psychiatric Rehabilitation

Spaniards take siestas; Germans enjoy ein Schläfchen; Japanese professionals like to power snooze…

Expert quote:

“Napping is just like any other skill—the more you practice, the better you get.”

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Nap Benefits: 6 Reasons To Snooze On National Napping Day

March 12th, 2013 in 2013, Huffington Post, Newsmakers, Sargent College, William Anthony 0 comments

wanthonyHuffington Post
William Anthony, College of Health & Rehabilitation Sciences: Sargent College

Forget feeling sluggish and wasting time cyber-loafing today…

Expert quote:

“Our goal is to encourage folks to take a nap wherever they may be, at home, at the workplace or on vacation, and to make it a regular part of their healthy lifestyle. It is a day when nappers all over the country need to lie down and be counted.”

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Real men take naps

February 18th, 2013 in 2013, Centers & Institutes in the News, Newsmakers, William Anthony 0 comments

wanthonyThe Express Tribune
William Anthony, College of Health & Rehabilitation Sciences: Sargent College, Center for Psychiatric Rehabilitation

In the last decade, a slew of research from various corners of the health and wellness sphere has emerged showing that our bodies are programmed to function optimally with a short afternoon nap…

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It’s National Napping Day: Where’s The Funniest Place You’ve Taken A Snooze?

March 12th, 2012 in 2012, Huffington Post, Newsmakers, Sargent College, William Anthony 0 comments

Huffington Post
William Anthony, College of Health & Rehabilitation Sciences: Sargent College

Feeling sleepy after losing an hour this weekend?…

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Want to Be Smarter and Thinner? Take a Nap

March 12th, 2012 in 2012, CNBC.com, Newsmakers, Sargent College, William Anthony 0 comments

CNBC.com
William Anthony, College of Health & Rehabilitation Sciences: Sargent College

We tend to associate napping with babies, old people and slackers, but here’s a news flash: Napping actually has a lot health benefits, including boosting your productivity, enhancing your libido and aiding in weight loss!…

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Happy National Napping Day!

March 12th, 2012 in 2012, Newsmakers, Sargent College, William Anthony 0 comments

Shape Magazine
William Anthony, College of Health & Rehabilitation Sciences: Sargent College

Upset that you lost an hour of sleep from Daylight Savings?…

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