Popular Science Joan Salge Blake For all of 2016, Andrew Taylor ate only potatoes. There were a few caveats: He ate both white potatoes and sweet ones, and sometimes mixed in soymilk, tomato sauce, salt and herbs. Expert quote: “For the money and your blood pressure, you can’t beat a traditional baked spud.” View full […]
Thrive Global Join Salge Blake If I had a dollar for everyone I know who is a triangle eater, I would be a wealthy person… Expert quote: In essence, you’re depriving your body of its precious fuel, food, during the day when you need it the most. View full article
U.S. News & World Report by Joan Salge Blake, Sargent College “This fall, millions of students will be heading to their home away from home: college…” View full article.
CNN video featuring Joan Salge Blake, Sargent College “To achieve your weight loss goals, be consistent…” View full article and video.
Newsline quoting Joan Salge Blake, Sargent College “One question about B vitamins that may pop into your mind is: Why are there so many of them?…” Expert quote: “In general, for people to be deficient in the B vitamins, they have to be really malnourished.” View full article.
CBS News quoting Joan Salge Blake, Sargent College “The Mediterranean diet — rich in fruits, vegetables, fish, olive oil, nuts and whole grains — has long been hailed as a heart-healthy eating plan…” Expert quote: “…are more likely to have better health care, access to a variety of diverse fruits and vegetables, and an overall […]
Fox News quoting Joan Salge Blake, Sargent College “There’s no shame in enjoying a juicy burger every now and then…” Expert quote: “Americans are consuming too much heart-unhealthy saturated fat in their diet, with the majority of it coming from meat dishes such as burgers.” View full article.
U.S. News & World Report quoting Joan Salge Blake, Sargent College “When summer temperatures rise, I don’t complain, but I do make some changes to help stay cool and hydrated…” Expert quote: “I drink infused water to beat the summer heat…” View full article.
Healthy Women quoting Joan Salge Blake, Sargent College “Just about everyone has his or her favorite bedtime ritual…” Expert quote: “…which can help you sleep better and longer.” View full article.
With so much conflicting advice on social media on what food we should and shouldn’t eat – here are false food tips you can ignore
The Sun quoting Megan McCrory, Sargent College “THERE is so much conflicting advice on what food we should and shouldn’t eat, as different opinions clog up social media…” Expert quote: “A key factor determining if people like a food or not is their previous exposure to it.” View full article.