WCVB 5 ABC Joan Salge Blake Diet. That dreaded four-letter word that seen at the top of countless resolution lists. But before you dive into a fad diet, answer the question: Are you a triangle eater? View full article
U.S. News & World Report Joan Salge Blake When you think about eating a well-balanced diet, you might consider the impact that can have on heart health… Expert quote: “There are quite a few foods and nutrients that support a healthy nervous system.” View full article
Boston Globe Joan Salge Blake One of the most rewarding parts of throwing a holiday bash is hearing the next day from guests reminiscing about how delicious and fun the prior evening was for all… Expert quotes: “If children, pregnant women, older adults, and/or those with certain chronic conditions are on your guest list, they […]
Prevention Joan Salge Blake The buttery-tasting cashew comes packed with vitamins such as E and B6, which studies say may help fight heart disease… Expert quote: “Zinc reduces inflammation that accompanies skin wounds and helps produce proteins that enhance the quick production of skin cells.” View full article
U.S. News Join Salge Blake Expert quote: “The time of day you eat dinner may have an impact on how your body stores the excess calories from your feast.” View full article
STAT Joan Salge Blake There’s an epidemic of prediabetes in the United States: 84 million Americans have this condition but most don’t know it… Expert quote: “I worry that without preventive efforts like counseling about nutrition and other lifestyle choices, many people will unnecessarily make the journey from prediabetes to diabetes.” View full article
The Boston Globe Joan Salge Blake Last week, your blood pressure was just fine. Today, your blood pressure reading will land you in the ill-advised, “high blood pressure” category… Expert quote: “The first line of defense to lower high blood pressure is with lifestyle changes.” View full article
Inverse Joan Salge Blake Right in time for Halloween, the U.S. Food and Drug Administration has issued a warning — not about poisoned candy but about eating too much of a certain love-it-or-hate-it candy: black licorice… Expert quote: “Will it be problematic for people under 40? Probably not, no. No matter what the age is, don’t […]
STAT News Joan Salge Blake “I’m confused — and mad — about the Food and Drug Administration’s plan to delay the implementation of the much-needed new food label, the iconic rectangle of nutrition information that adorns food packages…” View full article
New York Post Joan Salge Blake Last year, Andrew Taylor ate nothing but potatoes… Expert quote: “For the money and your blood pressure, you can’t beat a traditionally baked spud.” View full article