Savvy Snacking Can Be Good for Your Waist

Category: Sargent College

6 ways to keep off the pounds during college

Consumer Reports Joan Salge Blake, College of Health & Rehabilitation Sciences: Sargent College Although recent research has found that most first-year college students don’t gain the “freshman 15,” they are still likely to pack on some weight—typically about 3 pounds… Expert quote: “It’s important to eat three meals a day, especially since people who skip breakfast […]