Savvy Snacking Can Be Good for Your Waist

Category: Joan Salge Blake

6 ways to keep off the pounds during college

Consumer Reports Joan Salge Blake, College of Health & Rehabilitation Sciences: Sargent College Although recent research has found that most first-year college students don’t gain the “freshman 15,” they are still likely to pack on some weight—typically about 3 pounds… Expert quote: “It’s important to eat three meals a day, especially since people who skip breakfast […]

You are when you eat

CNN.com Joan Salge Blake, College of Health & Rehabilitation Sciences: Sargent College We have all heard the age-old weight loss advice to eat less and exercise more… Expert quote: “We need more research, but to me, you can try [frontloading calories] if you don’t have any medical issues.” View full article