The Diet Soda Debate

Joan Salge Blake, College of Health & Rehabilitation Sciences: Sargent College

When you’re trying to lose weight or keep off extra pounds, can diet soda help? While it has fewer calories than regular soda, some studies show it fuels your sweet tooth…

Expert quote:

“They don’t cause weight gain, but we don’t know yet if they really help with weight loss. They can be a part of a weight loss program, but they are not going to magically help you lose weight.”

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