Find nutritious meals in the frozen aisle

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Joan Salge Blake, College of Health & Rehabilitation Sciences: Sargent College

Sales of frozen meals — call them TV dinners if you must — have been cooling off over the past few years. But nutritionists say we shouldn’t skip the frozen food aisle altogether…

Expert quote:

“How many times have you purchased fresh broccoli and had it sit for a week in your refrigerator turning yellow and wilting before you finally got around to using it?”

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