Are you getting enough vitamin D?

in 2014, Metro, Michael Holick, Newsmakers, School of Medicine
January 20th, 2014

Michael Holick, School of Medicine

The list of illnesses you might help prevent by getting enough vitamin D seems to grow every day…

Expert quote:

“People tend to think that if a little is good, a lot is better, so some have raised concerns about the risk of toxicity. But vitamin D toxicity is one of the rarest medical conditions; you would need to take thousands of IUs every day for months for your body to take in enough to be harmful.”

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