What is the anti-inflammation diet, and why should you try it?

Joan Salge Blake, College of Health & Rehabilitation Sciences: Sargent College

Why try the anti-inflammation diet?…

Expert quote:

“We’re not sure exactly why, but we do know that being in an inflammatory state is unhealthy. Eating foods that reduce the inflammatory response in the body and get your weight under control help keep blood pressure and blood glucose in check, cutting your risk of disease.”

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