Better mid-life diet linked to healthy aging

Joan Salge BlakeReuters
Joan Salge Blake, College of Health & Rehabilitation Sciences: Sargent College

The way women eat in their late 50s and early 60s may have some connection to how well they age later on, according to a new study…

Expert quote:

“We know that a balanced plant-based diet, one similar to the Mediterranean diet, the DASH diet, even MyPlate (from can be heart healthy.”

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