Those older than 50 need to achieve and maintain a healthy weight

Joan Salge BlakeThe Southern
Joan Salge Blake, College of Health & Rehabilitation Sciences: Sargent College

Starting a stringent diet to lose weight or manage a health condition may not provide much benefit for people 75 or older…

Expert quote:

“If you lose a little weight, you can get out of the chair, go for a walk; it’s good for you; good for your heart.”

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