Omega-3s, Antioxidants, and Other Heart-Healthy Buzzwords

Joan Salge BlakeEveryday Health
Joan Salge Blake, College of Health & Rehabilitation Science: Sargent College

There’s no shortage of headlines touting the heart-healthy benefits of certain nutrients, such as omega-3s, antioxidants, and fiber…

Expert quote:

“When you think about nutrients, think in terms of food, not supplements. You can help reduce your risk of heart disease through your diet, but it’s your whole diet and all the foods in it working together, not just one or two individual nutrients.”

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