Green smoothies: Full of health benefits or hype?

Joan-Salge-Blake1USA Today
Joan Salge Blake, College of Health & Rehabilitation Sciences: Sargent College

If you don’t like eating your vegetables, you can join the growing number of those who are drinking them instead…

Expert quote:

“Vegetables are high in potassium, which can help lower blood pressure. If the vegetables are pureed so that the fiber is still intact, they will help fill you up.”

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