Yoga For Back Pain: Researchers Find No Benefit Difference Between Once-Weekly And Twice-Weekly Classes

robertsaperHuffington Post
Robert Saper, School of Medicine

Yoga has been shown in research to be an effective tool for relieving lower back pain…

Expert quote:

“Given the similar improvement seen in once weekly yoga classes, and that once a week is more convenient and less expensive, we recommend patients suffering from lower back pain who want to pursue yoga attend a weekly therapeutic yoga class.”

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