Nap Benefits: 6 Reasons To Snooze On National Napping Day

wanthonyHuffington Post
William Anthony, College of Health & Rehabilitation Sciences: Sargent College

Forget feeling sluggish and wasting time cyber-loafing today…

Expert quote:

“Our goal is to encourage folks to take a nap wherever they may be, at home, at the workplace or on vacation, and to make it a regular part of their healthy lifestyle. It is a day when nappers all over the country need to lie down and be counted.”

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