Feast & famine

Joan Salge BlakeNew York Post
Joan Salge Blake, College of Health & Rehabilitation Sciences: Sargent College

Every Monday and Thursday, glamorous British journalist Mimi Spencer follows the same ultra-restrictive diet — low-sugar muesli, a splash of 1 percent milk and a couple of strawberries at breakfast, an apple for lunch and, for dinner, arugula salad with a slice of chicken or tuna…

Expert quote:

“They’ll think they can eat carte blanche those other five days. Where is the change in behavior to learn how to keep [the weight] off?”

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