10 foods to feel great

Joan-Salge-Blake1Boston Herald
Joan Salge Blake, College of Health & Rehabilitation Sciences: Sargent College

OK, you’re going to get serious about healthy eating after you finish the Valentine’s chocolates…

Expert quote:

“One of the best ways to get more vegetables into your diet is soup. If you have vegetable-broth-based soup before a meal, it can help you reduce the number of calories you eat at that meal.”

View full article