Ten minutes of exercise is ‘as good as hours in the gym’

in 2013, Daily Mail, Newsmakers, Nicole Glazer, School of Medicine
January 8th, 2013

Glazer_Nicole-2-5x3-5-214x300Daily Mail
Nicole Glazer, School of Medicine

Short bursts of exercise lasting less than 10 minutes give you the same health benefits as slugging it out at the gym for hours…

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