How Caregiving Improves Your Health

lfredmanHuffington Post
Lisa Fredman, School of Public Health

It is a well-known fact that taking on the role of the primary caregiver for a loved one is often so stressful and draining that it can take a toll on your well-being, increasing your risk for chronic stress, depression, and illness and resulting in what is known as “caregiver burnout.”…

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