Fall Fitness Workshops @ FitRec: Incorporating Sport-Specific Training into your Workout

  • Starts: 5:30 pm on Tuesday, November 5, 2013
This workshop is designed to teach you how to incorporate principles of sports performance training safely and effectively into your workout. This workshop features a 15-minute classroom presentation followed by hands-on learning of speed, agility, power, and quickness drills
Event Open To
public
Building
BU Fitness and Recreation Center
Room
1st Floor Fitness Area
Show Fees
free
Contact Organization
Physical Education, Recreation, and Dance-Fitness
Contact Name
Mike Lagomarsine
Contact Email
mlago@bu.edu
Show Who
yes
Show Contact
yes