Fall Fitness Workshops @ FitRec: Incorporating Sport-Specific Training into your Workout
- Starts: 5:30 pm on Tuesday, November 5, 2013
This workshop is designed to teach you how to incorporate principles of sports performance training safely and effectively into your workout. This workshop features a 15-minute classroom presentation followed by hands-on learning of speed, agility, power, and quickness drills
- Event Open To
- public
- Building
- BU Fitness and Recreation Center
- Room
- 1st Floor Fitness Area
- Show Fees
- free
- Contact Organization
- Physical Education, Recreation, and Dance-Fitness
- Contact Name
- Mike Lagomarsine
- Contact Email
- mlago@bu.edu
- Show Who
- yes
- Show Contact
- yes