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Trainer's PackageStrong for Life Trainer's Package Contains:
The Trainer's Manual guides you on how to be effective in using the Strong for Life exercise program and specifically what steps you should follow to teach the exercise program to older adults. The user's guide provides illustrations and detailed descriptions of the Strong for Life exercises and pointers on how to participate and adhere to the Strong for Life exercise program. User's Guide and VideotapeStrong for Life User's Guide and Video Contains:
COST: $60.00 (Note: cost for persons 65 or older is $30.00) Strong for Life products are distributed through the Note: Therabands are not included Find out where to purchase Theraband® resistive exercise bands used in the Strong for Life exercise program. Exercise Images Warm Up Seated Hip Extensions Resisted Rows Heel Raises Victory Exercise
The Strong for Life video contains the following sequence of exercises:
VideotapeThe introduction of Strong for Life describes the importance of exercise with aging, and shows some exercise clips described above. We have compiled several versions of the same clip for your convenience. Choose the connection speed closest to yours. Netscape users: hold down shift and click on link to save a copy of the Quicktime file to hard disk. Click on the Realplayer or Quicktime icons for information on retrieving software to view the video clips.
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