MOB products include a 140-page facilitator manual and a 17-minute video entitled “Fear of Falling.” Both the MOB manual and videotape provide step-by-step implementation guide for practitioners and providers in both clinical and community settings.

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Manual
Fear of falling has been recognized as common among older
adults, including those who has not experienced a fall. Older people
often restrict their activities because they think it will reduce
risk of falls. In actuality this restricted activity can lead to
physical deconditioning which can increase fall risk. A group program
developed by the Boston University Roybal Center Consortium uses
cognitive restructuring techniques and skills training to change
perceptions and behaviors in older adults whose activity levels
have been limited by their fears about falling. The program has
been implemented successfully by senior centers, senior housing
sites, hospitals, and home health agencies. A Facilitator's Manual
and videotape provide a step-by-step implementation guide for practitioners
and providers in clinical and community sites.
Session 1: Introduction to the Program (top)
- Overview
- Agenda
- Reference 1.1: Presentation Outline
- Reference 1.2: Fear of Falling Fact Sheet
- Reference 1.3: Fall Fact Sheet
- Handout 1.1: Group Meeting Schedule
- Handout 1.2: Fall-Related Attitudes Survey
Session 2: Exploring Thoughts and Concerns About Falling (top)
- Overview
- Agenda
- Reference 2.1: Cognitive Restructuring: Concerns About Falling
- Handout 2.1: Evaluating Thoughts About Falling
- Handout 2.2: Challenge Your Concerns About Falling
- Handout 2.3: Concerns About Falling Log
Session 3: Exercise and Fall Prevention (top)
- Overview
- Agenda
- Handout 3.1: Age Page: Donít Take It EasyóExercise
- Handout 3.2: Age Page: Preventing Falls and Fractures
- Handout 3.3: Easy Moves: Stretching and Flexing for Fitness
- Handout 3.4: Theraband® Exercises
- Handout 3.5: Theraband® for Resistance Training
- Handout 3.6: Description of Warm-Up and Cool-Down Exercises
Session 4: Assertiveness and Fall Prevention (top)
- Overview
- Agenda
- Handout 4.1: Prevention of Falls: Some Practical Suggestions
- Handout 4.2: Resources for Fall Prevention
Session 5: Managing Concerns About Falling (top)
- Overview
- Agenda
- Handout 5.1: Personal Action Planner for Exercise
- Handout 5.2: Improving Your Balance
- Handout 5.3: Fear of Falling Role-plays
- Handout 5.4: No Fall-ty Habits
Session 6: Recognizing Fall-ty Habits (top)
- Overview
- Agenda
- Handout 6.1: Recognizing and Changing Fall-ty Habits
- Handout 6.2: Home Safety Checklist
Session 7: Recognizing Fall Hazards in the Home and Community (top)
- Overview
- Agenda
- Handout 7.1ó Personal Action Planner for Environmental Hazards
Session 8: Practicing No Fall-ty Habits (top)
- Overview
- Agenda
- Handout 8.1: Solutions to Fall Hazards in the Home
- Handout 8.2: Personal Action Planner for Behavior
Session 9: Fall Prevention: Putting It All Together (top)
- Overview
- Agenda
- Handout 9.1ó Getting Up and Down Safely
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