Just as every person is unique, every person's healthy diet must also be unique. This course will empahsize the scientific evidence about nutrition and activity for appropriate and effective weight management. Participants will be guided through an assessment of their health goals, lifestyle demands and constraints, and food preferences in order to establish realistic goals for achieving and maintaining a healthy weight. Skills and strategies for meal planning, dining out, food shopping and recipe modification will be introduced through interactive sessions. This class is for non-nutrition majors only.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Wed |
Noon - 1pm |
09/11 |
12/04 |
221 |
NA |
|
| Wed |
1 - 2pm |
09/11 |
12/04 |
221 |
NA |
|
