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PE Credit Classes
Fitness
Classes listed below are offered for Boston University credit. With a variety of classes and times, you are sure to find a class to fit into your busy schedule!
Designed to enhance upper and lower body muscle tone. Includes a warm-up stretching phase, and intensive floor work.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Mon Wed |
2 - 3pm |
09/05 |
12/12 |
L137 |
NA |
|
| Tue Thu |
2 - 3pm |
09/04 |
12/11 |
L137 |
NA |
|
A class that combines cardiovascular conditioning and strength training. Students perform a variety of movements while stepping on and off the platform. For those serious about increasing their fitness level.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Mon Wed |
1 - 2pm |
09/05 |
12/12 |
L131 |
NA |
|
Described as a fitness party, this fast paced aerobics class featuring Latin tunes and easy to follow moves will allow you to achieve long term results while having fun.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Mon Wed |
8 - 9am |
09/01 |
12/12 |
L131 |
NA |
|
Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of resistance training and 20 minutes of stretching and core work.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Mon Wed |
Noon - 1pm |
09/05 |
12/12 |
L132 |
NA |
|
| Tue Thu |
Noon - 1pm |
09/04 |
12/11 |
L132 |
NA |
|
A 45 minute cycle class offering a great cardiovascular workout in a short period of time.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Mon Wed |
2 - 2:45pm |
09/05 |
12/12 |
L138 |
NA |
|
Train the entire body using a resistance ball. Improve muscular strength, endurance, coordination, and flexibility in a class designed for all levels.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Tue Thu |
9 - 10am |
09/04 |
12/11 |
L131 |
NA |
|
A course in fitness training principles and methods. Use weight machines and free weights to improve cardiovascular fitness, muscle tone and endurance, flexibility, and body composition.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Mon Wed |
9 - 10am |
09/05 |
12/12 |
106 |
NA |
|
| Tue Thu |
10 - 11am |
09/04 |
12/11 |
106 |
NA |
|
A total body conditioning workout that combines stretching, weights, and calisthenics to tone and sculpt muscles. Dance exercises are used to strengthen and lengthen muscles, to increase flexibility, and assist in preventing injury.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Mon Wed |
1 - 2pm |
09/05 |
12/12 |
L137 |
NA |
|
A great cardiovascular workout choreographed to music. Kick off the fat and punch off the pounds. Martial arts and kickboxing are combined to increase muscular strength, cardiovascular conditioning, coordination and balance.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Tue Thu |
4 - 5pm |
09/04 |
12/11 |
L137 |
NA |
|
A high/low combo type class that will get your heart pumping and body moving to burn fat.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Tue Thu |
5 - 6pm |
09/04 |
12/11 |
L137 |
NA |
|
A complete workout that starts with a warm-up and cardiovascular exercise, including stepping to tone the lower body, and finishes with intense abdominal strengthening followed by a relaxing cool-down period.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Mon Wed |
9:30 - 10:30am |
09/05 |
12/12 |
L131 |
NA |
|
| Tue Thu |
10:30 - 11:30am |
09/04 |
12/11 |
L131 |
NA |
|
A course that combines bursts of high-intensity work interspersed with periods of lower-intensity training.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Mon Wed |
10 - 11am |
09/05 |
12/12 |
L126 |
NA |
|
Burn fat and sculpt muscles in a high energy class using a variety of equipment to achieve the beach body that you have always wanted.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Tue Thu |
1 - 2pm |
09/04 |
12/11 |
L126 |
NA |
|
A course in the principles and methods of strength training using machine and free-weight exercises. Improve muscle strength, tone, endurance, and body composition with sensible, safe weight training.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Mon Wed |
10 - 11am |
09/05 |
12/12 |
106 |
NA |
|
| Tue Thu |
10 - 11am |
09/04 |
12/11 |
106 |
NA |
|
A course for the female athlete to improve muscular strength, endurance, and body composition using free-weight and machine exercises. Students design a strength program according to personal goals and objectives.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Mon Wed |
9 - 10am |
09/05 |
12/12 |
106 |
NA |
|
Increase cardiovascular and muscular conditioning, balance, and coordination with a great combination class featuring step aerobics and kickboxing techniques.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Mon Wed |
2:30 - 3:30pm |
09/01 |
12/12 |
L131 |
NA |
|
| Tue Thu |
4 - 5pm |
09/04 |
12/11 |
L131 |
NA |
|
Learn the basics of boxing and achieve an overall optimum level of fitness. Set to music, this intensive workout includes abdominal strengthening exercises.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Mon Wed Fri |
5 - 6pm |
09/05 |
12/12 |
L131 |
NA |
|
Offers students the opportunity to prepare the group exercise instructor certification exams with the Aerobics and Fitness Association of America (AFAA) and the American Council on Exercise (ACE),and to learn about individualized programs in health and fitness. The course is also appropriate for individuals with an interest in exercise and fitness, but who do not wish to pursue certification. Lectures include basic anatomy, exercise physiology, nutrition, and biomechanics. Practical training workshops are offered in exercise leadership, choreography, and safety.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Mon Wed |
Noon - 1:30pm |
09/05 |
12/12 |
122 |
NA |
|
An entry-level class designed to prepare individuals for Fitness Instructor/Personal Trainer Certification Examinations given by certifying bodies such as the American College of Sports Medicine (ACSM), the American Council on Exercise (ACE), the Aerobics and Fitness Association of America (AFAA) and the National Strength and Conditioning Association (NSCA). Includes practical and theoretical seminars in basic anatomy and exercise physiology, fitness evaluation, training program design, nutrition, teaching methods, and safety issues.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Tue Thu |
Noon - 1:30pm |
09/04 |
12/11 |
122 |
NA |
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