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Noncredit Classes
Fitness
Summer 2012 classes are open for registration!
CONTINUING EDUCATION
The FitRec at Boston University offers low-cost continuing education credits for AFAA Certified Fitness Professionals. Classes are taught by our fitness staff who are AFAA and ACSM certified and have Master’s Degrees in Exercise Science and Human Movement. All AFAA certifications require you to obtain 15 CEUs every 2 years to renew your certification and sometimes it is hard to fit them in; traveling to find workshops and the associated costs can add up quickly.
FitRec will be hosting the AFAA Personal Fitness Trainer Certification worth 15 CEUs from May 11 - May 13. More information is available here.
The classes will also be accepted for ACSM CECs. Visit here for more information about ACSM CEC.
BU offers workshops during the evenings and the weekends so that you can get the credits you need, while saving time and money!
Classes offered this semester:
Functional Training - 3 hours/2.5 CEUs
Stability Ball - 3 hours/ 2.5 credits
Periodization - 3 hours 2.5 credit
Advanced Fitness Assessment - 5 hours/ 3.5 credits
Boston University also offers a 16 week training course to prepare you for a national Group Exercise Certification or Personal Training Certification.
For more information about these classes please contact Stacie M Humm, Assistant Manager - Fitness at 617-353-0869 or shumm@bu.edu
PERSONAL TRAINING
Personal Training includes a wide variety of wellness services and packages to fit your individual needs. Personal Training provides 1-on-1 instruction under the supervision of one of our Certified Personal Trainers. For all Fitness Services, call 617-358-3760 for an appointment. Participants must be FitRec members or current Faculty/ Staff to be eligible for personal training.
Clean sneakers exclusively for studio use are required for all fitness classes. No street shoes allowed!
Looking for Pilates? Check in the Dance class listing.
*FEES - Member / Non-Member / Non-Affiliate
A comprehensive evaluation session that includes assessments for cardiovascular fitness, muscular strength and endurance, body composition, flexibility,and program design. To schedule an appointment, please call the Asst. Fitness Manager, Stacie Humm, 617-358-3760.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Arranged |
|
05/21 |
08/27 |
|
$88/$0/$0 |
|
Includes a basic fitness assessments, a consultation of results, and one personal training session. To schedule an appointment, please call the Asst. Fitness Manager, Stacie Humm, 617-358-3760.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Arranged |
|
05/21 |
08/27 |
|
$129/$0/$0 |
|
A comprehensive evaluation session that includes assessments for cardiovascular fitness, muscular strength and endurance, body composition, and flexibility. To schedule an appointment, please call the Asst. Fitness Manager, Stacie Humm, 617-358-3760.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Arranged |
|
05/21 |
08/27 |
|
$62/$0/$0 |
|
Participants receive a single hour long session; one-on-one fitness instruction under the supervision of a Level 2 certified personal trainer. To schedule an appointment, please call the Asst. Fitness Manager, Stacie Humm, 617-358-3760.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Arranged |
|
05/21 |
08/27 |
|
$62/$0/$0 |
|
Participants receive five hour long sessions; one-on-one fitness instruction under the supervision of a Level 2 certified personal trainer. To schedule an appointment, please call the Asst. Fitness Manager, Stacie Humm, 617-358-3760.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Arranged |
|
05/21 |
08/27 |
|
$232/$0/$0 |
|
Participants receive ten hour long sessions; one-on-one fitness instruction under the supervision of a Level 2 certified personal trainer. To schedule an appointment, please call the Asst. Fitness Manager, Stacie Humm, 617-358-3760.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Arranged |
|
05/21 |
08/27 |
|
$370/$0/$0 |
|
Two clients will receive fitness instruction under the supervision of a Level 2 certified personal trainer. When registering, please register with a partner with goals similar to your own. To schedule an appointment, please call the Asst. Fitness Manager, Stacie Humm, 617-358-3760.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Arranged |
|
05/21 |
08/27 |
|
$41/$0/$0 |
|
Two clients will receive fitness instruction under the supervision of a Level 2 certified personal trainer. When registering, please register with a partner with goals similar to your own. To schedule an appointment, please call the Asst. Fitness Manager, Stacie Humm, 617-358-3760.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Arranged |
|
05/21 |
08/27 |
|
$144/$0/$0 |
|
Two clients will receive fitness instruction under the supervision of a Level 2 certified personal trainer. When registering, please register with a partner with goals similar to your own. To schedule an appointment, please call the Asst. Fitness Manager, Stacie Humm, 617-358-3760.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Arranged |
|
05/21 |
08/27 |
|
$240/$0/$0 |
|
Two Clients will receive one hour of private fitness instruction under the supervision of a Level 1 Master Personal Trainer. Level 1 trainers are nationally certified and have more than 1 year of personal training experience. When registering, please register with a partner with goals similar to your own. To schedule an appointment, please call the Asst. Fitness Manager, Stacie Humm, 617-358-3760.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Arranged |
|
05/21 |
08/27 |
|
$52/$0/$0 |
|
Two Clients will receive one hour of private fitness instruction under the supervision of a Level 1 Master Personal Trainer. Level 1 trainers are nationally certified and have more than 1 year of personal training experience. When registering, please register with a partner with goals similar to your own. To schedule an appointment, please call the Asst. Fitness Manager, Stacie Humm, 617-358-3760.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Arranged |
|
05/21 |
08/27 |
|
$180/$0/$0 |
|
Two Clients will receive one hour of private fitness instruction under the supervision of a Level 1 Master Personal Trainer. Level 1 trainers are nationally certified and have more than 1 year of personal training experience. When registering, please register with a partner with goals similar to your own. To schedule an appointment, please call the Asst. Fitness Manager, Stacie Humm, 617-358-3760.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Arranged |
|
05/21 |
08/27 |
|
$290/$0/$0 |
|
Participants receive a single hour long session; one-on-one fitness instruction under the supervision of a Level 1 Master Personal Trainer. Level 1 trainers are nationally certified and have more than 1 year of personal training experience. To schedule an appointment, please call the Asst. Fitness Manager, Stacie Humm, 617-358-3760.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Arranged |
|
05/21 |
08/27 |
|
$67/$0/$0 |
|
Participants receive five hour long sessions; one-on-one fitness instruction under the supervision of a a Level 1 Master Personal Trainer. Level 1 trainers are nationally certified and have more than 1 year of personal training experience. To schedule an appointment, please call the Asst. Fitness Manager, Stacie Humm, 617-358-3760.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Arranged |
|
05/21 |
08/27 |
|
$283/$0/$0 |
|
Participants receive ten hour long sessions; one-on-one fitness instruction under the supervision of a Level 1 Master Personal Trainer. Level 1 trainers are nationally certified and have more than 1 year of personal training experience. To schedule an appointment, please call the Asst. Fitness Manager, Stacie Humm, 617-358-3760.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Arranged |
|
05/21 |
08/27 |
|
$425/$0/$0 |
|
The caliper method is used to measure percent body fat and percent lean body weight. Individual guidelines on motivation and exercise are provided. Participants should come dressed in t-shirts and shorts and should refrain from exercising directly prior to being tested.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Arranged |
|
05/21 |
08/27 |
|
$21/$0/$0 |
|
The Group Exercise Card allows the bearer to attend any of the designated classes in the fitness section of the web page on a drop-in basis for the entire semester.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Arranged |
|
05/23 |
08/09 |
|
$182/$0/$0 |
|
The 5-Class Sampler Card allows the bearer to attend any 5 of the designated classes in the fitness section of the web page on a drop-in basis.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Arranged |
|
05/23 |
08/09 |
|
$50/$0/$0 |
|
A High/Low combo type class that will get your heart pumping and body moving to burn fat! Group Exercise and 5-Class Sampler Cards accepted.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Tue Thu |
7:15 - 8am |
05/29 |
06/28 |
L137 |
$70/$86/$112 |
|
| Tue Thu |
7:15 - 8am |
07/10 |
08/09 |
L137 |
$70/$86/$112 |
|
Described as a fitness party, this fast paced aerobics class featuring Latin tunes and easy to follow moves will allow you to achieve long term results while having fun
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Mon Wed |
5:30 - 6:30pm |
05/23 |
06/27 |
L240 |
$80/$95/$127 |
|
| Tue Thu |
5:30 - 6:30pm |
05/29 |
06/28 |
L131/132 |
$80/$95/$127 |
|
| Mon Wed |
5:30 - 6:30pm |
07/09 |
08/08 |
L240 |
$80/$95/$127 |
|
| Tue Thu |
5:30 - 6:30pm |
07/10 |
08/09 |
L131/132 |
$80/$95/$127 |
|
A great cardiovascular workout choreographed to music. Martial arts and kickboxing are combined to increase muscular strength, cardiovascular conditioning, coordination, and balance. Group Exercise and 5-Class Sampler Cards accepted.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Mon Wed |
6 - 7pm |
05/23 |
06/27 |
L137 |
$80/$95/$127 |
|
| Tue Thu |
6:30 - 7:30pm |
05/29 |
06/28 |
L131/L132 |
$80/$95/$127 |
|
| Mon Wed |
6 - 7pm |
07/09 |
08/08 |
L137 |
$80/$95/$127 |
|
| Tue Thu |
6:30 - 7:30pm |
07/10 |
08/09 |
L131/L132 |
$80/$95/$127 |
|
A complete workout that starts with a warm-up and cardiovascular exercise, including stepping to tone the lower body, and finishes with intense abdominal strengthening followed by a relaxing cool-down period. Group Exercise and 5-Class Sampler Cards accepted.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Mon Wed |
5:30 - 6:30pm |
05/23 |
06/27 |
L131 |
$80/$95/$127 |
|
| Mon Wed |
5:30 - 6:30pm |
07/09 |
08/08 |
L131 |
$80/$95/$127 |
|
A total body conditioning workout that combines stretching, weights, and calisthenics to tone and sculpt muscles. Dance exercises are used to strengthen and lengthen muscles, to increase flexibility, and assist in preventing injury. Group Exercise and 5-Class Sampler Cards accepted.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Mon Wed |
Noon - 12:45pm |
05/23 |
06/27 |
L131/L132 |
$70/$86/$112 |
|
| Mon Wed |
Noon - 12:45pm |
07/09 |
08/08 |
L131/132 |
$70/$86/$112 |
|
Focus on the lower body and abdominals in this 30-minute muscle-conditioning workout. Use a variety of resistance equipment including bands, hand weights, and stability balls to increase the intensity. Group Exercise and 5-Class Sampler Cards accepted.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Tue Thu |
Noon - 12:45pm |
05/29 |
06/28 |
L131-132 |
$70/$86/$112 |
|
| Tue Thu |
5:30 - 6:15pm |
05/29 |
06/28 |
L137 |
$70/$86/$112 |
|
| Tue Thu |
Noon - 12:45pm |
07/10 |
08/09 |
L131/132 |
$70/$86/$112 |
|
| Tue Thu |
5:30 - 6:15pm |
07/10 |
08/09 |
L137 |
$70/$86/$112 |
|
This card allows participants to attend any 10 cycling classes offered during the given semester. Card must be presented in order to gain entry to the class.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Arranged |
|
05/23 |
08/09 |
|
$68/$68/$0 |
|
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Mon Wed |
5:30 - 6:30pm |
05/23 |
06/27 |
L138 |
$80/$95/$127 |
|
| Mon Wed |
6:30 - 7:30pm |
05/30 |
07/02 |
L138 |
$80/$95/$127 |
|
| Tue Thu |
5:30 - 6:30pm |
05/29 |
06/28 |
L138 |
$80/$95/$127 |
|
| Tue Thu |
6:30 - 7:30pm |
05/29 |
06/28 |
L138 |
$80/$95/$127 |
|
| Mon Wed |
5:30 - 6:30pm |
07/09 |
08/08 |
L138 |
$80/$95/$127 |
|
| Mon Wed |
6:30 - 7:30pm |
07/09 |
08/08 |
L138 |
$80/$95/$127 |
|
| Tue Thu |
5:30 - 6:30pm |
07/10 |
08/09 |
L138 |
$80/$95/$127 |
|
| Tue Thu |
6:30 - 7:30pm |
07/10 |
08/09 |
L138 |
$80/$95/$127 |
|
A 45-minute morning cycle class to get your cardiovascular system pumping for the entire day.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Mon Wed |
7 - 7:45am |
05/23 |
06/27 |
L138 |
$70/$86/$112 |
|
| Mon Wed |
7 - 7:45am |
07/09 |
08/08 |
L138 |
$70/$86/$112 |
|
A 45-minute cycle class offering a great cardiovascular workout during your lunch break.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Mon Wed |
12:15 - 1pm |
05/23 |
06/27 |
L138 |
$70/$86/$112 |
|
| Mon Wed |
12:15 - 1pm |
07/09 |
08/08 |
L138 |
$70/$86/$112 |
|
This walking group allows FitRec members as well as BU faculty and staff to meet at the indoor track to walk and talk during their lunch breaks. Participants can come and go as needed during the group's meeting times in order to balance their schedules.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Mon Wed Fri |
Noon - 1:30pm |
05/21 |
08/27 |
Track |
$0/$55/$0 |
|
Offers students the opportunity to prepare for the group exercise instructor certification exams with the Aerobics and Fitness Association of America (AFAA) and the American Council on Exercise (ACE), and to learn about individualized programs in health and fitness. The course is also appropriate for individuals with an interest in exercise and fitness, but who do not wish to pursue certification. Lectures include basic anatomy, exercise physiology, nutrition, and biomechanics. Practical training workshops are offered in exercise leadership, choreography and safety.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Thu |
5 - 8pm |
06/07 |
08/02 |
L118 |
$177/$218/$276 |
|
An entry-level class designed to prepare individuals for Fitness Instructor/Personal Trainer Certification Examinations given by certifying bodies such as the American College of Sports Medicine (ACSM), the American Council on Exercise (ACE), the Aerobics and Fitness Association of America (AFAA) and the National Strength and Conditioning Association (NSCA). Includes practical and theoretical seminars in basic anatomy and exercise physiology, fitness evaluation, training, program design, nutrition, teaching methods and safety issues.
| Day |
Time |
Begin |
End |
Room |
Fee * |
| Tue |
5 - 8pm |
06/05 |
07/31 |
L118 |
$177/$218/$276 |
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