Our Mind / Body classes offer participants an opportunity to relieve stress through activities that incorporate relaxation. Classes are offered in yoga and tai chi.
Whether you are looking for a gentler style of yoga or a more vigorous practice, Boston University has a class for everyone.
Learn more about what Yoga class is right for you!
Our Hatha Yoga classes emphasize relaxation and meditation, whereas our Power Yoga class is more dynamic in approach. All of our Mind / Body classes offer techniques that can be used at home long after the class is over.
Yoga and Meditation Class
Wind down with a restorative yoga class.
View our current class offerings.