Class Description List

Advanced Aqua Workout [back to top]
Cross-train in the water working both vertically and horizontally with a variety of exercises, including interval and circuit training. Minimal swim skills required.

AQ 220 Scuba, A1 [back to top]
Prereq: 300-yard swim test. Instruction in the sport of scuba diving. Successful completion of this course includes four open-water dives and certifies the student as a Basic Scuba Diver.

AQ 220 Scuba, B1 [back to top]
Prereq: 300-yard swim test. Instruction in the sport of scuba diving. Successful completion of this course includes four open-water dives and certifies the student as a Basic Scuba Diver.

AQ 220 Scuba, C1 [back to top]
Prereq: 300-yard swim test. Instruction in the sport of scuba diving. Successful completion of this course includes four open-water dives and certifies the student as a Basic Scuba Diver.

AQ 320 Lifeguard Training [back to top]
Prerequisites: Must be at least 15 years old and pass the swim test given by the instructor at the first class. A $50 fee will be retained from those who do not pass the precourse test. This American Red Cross Lifeguard Training course emphasizes professionalism, accident prevention, surveillance, victim recognition, and equipment-based rescues. Students who pass the practical and written exams receive certification that includes Lifeguard Training and First Aid (valid for three years) and CPR/AED for the Professional Rescuer (valid for one year).

AQ 330 Water Safety Instructor [back to top]
Prerequisites: Must be at least 16 years old and have intermediate (American Red Cross Level 4) swimming skills. A swim and water safety assessment will be conducted on the first day of class. A $50 fee will be retained from those who do not pass the swim assessment. This instructor-training course includes teaching techniques for the progressive swimming courses, Community Water Safety, and the Infant and Preschool Aquatic Program. Students who pass a written exam and practical skills test receive certification as an American Red Cross Water Safety Instructor.

Aqua Aerobics (listed as Aqua Aerobics/Hydrodynamics) [back to top]
A total body workout designed to increase cardiovascular fitness, muscular endurance, and flexibility in a low-impact environment.

Aqua Noodle Workout [back to top]
Noodles aren't for kids anymore. This fun but thorough workout combines swimming and aqua aerobics- a great form of cross-training for any athlete. Work your legs and hips kicking on the side, front, and back. Increase cardiovascular fitness and strength with vertical exercises using the noodle. Some swimming skills required. Summer.

Aqua Step [back to top]
This class is Step Aerobics set to water without the stressful impact on your joints! Through the use of weighted aqua steps, exercises are performed on and off the platform in shallow water. All levels welcome; individuals determine intensity.

Aqua Therapy [back to top]
Done in warm shallow water, this therapeutic class will assist with injuries, arthritis and stiff joints. Through slow repetitive movements it is possible to strengthen and stretch muscles without undue stress on the joint or injury. Great for improving limited mobility. Will take place in recreation pool (0-depth ramp with wheelchair access).

Aqua Yoga [back to top]
The supportive environment of warm water unites with the discipline of yoga. Exercises originally done while lying on the back or in kneeling or sitting positions are adapted to water. Breathing techniques are emphasized. A great workout and stress reliever in one class!

Basic Swimming [back to top]
Instruction in basic swimming skills for beginners and advanced beginners. Emphasis is on improvement of the crawl stroke; breaststroke, backstroke, sidestroke, elementary backstroke, and safety skills are practiced. PDP PE 114 is .5 credit; first class meets after spring break.

Beginning Swimming for Women [back to top]
A learn to swim class designated specifically for women, instructed by a woman, during a time when the pool is closed to other activity to ensure privacy and comfort for beginners.

Deep Water Fitness [back to top]
All levels welcome; must be able to swim. With the use of a floatation belt and barbells, resistance exercises are performed to increase cardiovascular fitness and strengthening. This is a great option for cross-training or athletes recovering from an injury

Deep Water Workout [back to top]
All levels welcome; must be able to swim. With the use of a floatation belt and barbells, resistance exercises are performed to increase cardiovascular fitness and strengthening. This is a great option for cross-training or athletes recovering from an injury.

Hot Aqua Yoga [back to top]
This class will incorporate the spa pool which is heated to 102 degrees to gain some of the advantages associated with "hot" yoga. The techniques acquired will facilitate the power inherent in movement which is initiated and maintained throughout the core body rather than the extremities. We will also work on attaining greater mobility throughout the thoracic spine. Come and unlock the unused potential in your hips and, at the same time have a great time hanging out at the hot tub! (Those with heart disease, diabetes, history of stroke, high or low blood pressure or are pregnant should consult a physician before participating.)

Hydro Dynamics (listed as Aqua Aerobics/Hydrodynamics) [back to top]
A total body workout designed to increase cardiovascular fitness, muscular endurance, and flexibility in a low-impact environment. 0.5 cr. 2nd sem.

Lifeguard Instructor [back to top]
Prerequisites: Instructor candidates must be at least 17 years old and pass the precourse session that includes a written exam and skill assessment for Lifeguard Training, First Aid, and CPR/AED for the Professional Rescuer. (With successful completion of the precourse, candidates will renew their Lifeguard Training certifications during the testing.) A $50 fee will be retained from those who do not pass the precourse session and can not continue in the LGI course. The coursework prepares instructor candidates to teach the American Red Cross Lifeguard Training course and includes first aid and CPR/AED for the Professional Rescuer, Oxygen Administration, and Preventing Disease Transmission. Those who anticipate needing more practice with the new Lifeguard Training and CPR/AED skills are encouraged to enroll in the Lifeguard Training Review course. Students must have their own resuscitation mask and Lifeguarding textbook (the instructor manual will be supplied and is included in the cost of the course).

Lifeguard Training [back to top]
Prerequisites: Must be at least 15 years old and pass the swim test given by the instructor at the first class. A $50 fee will be retained from those who do not pass the precourse test. This American Red Cross Lifeguard Training course emphasizes professionalism, accident prevention, surveillance, victim recognition, and equipment-based rescues. Students who pass the practical and written exams receive certification that includes Lifeguard Training and First Aid (valid for three years) and CPR/AED for the Professional Rescuer (valid for one year).

Lifeguard Training Review [back to top]
Prerequisites: Must have current certifications in Lifeguard Training, CPR/AED for the Professional Rescuer and First Aid or cards expired no more than one year before the start date of the class and successfully pass the swim test the first day of class. A $50 fee will be retained from those who do not pass the precourse test. This American Red Cross course will review equipment-based rescues, CPR/AED and First Aid. Successful completion of practical skills and written exam will renew certification in Lifeguard Training, CPR/AED for the Professional Rescuer and First Aid. Must bring own resuscitation mask and Lifeguarding textbook, or purchase before first class (available at our facility).

Masters Swim [back to top]
Prereq: Ability to swim 500 yards in ten minutes or less and proficient at the four competitive strokes - butterfly, backstroke, breaststroke and freestyle. Coached workouts for the fitness swimmer, competitor or triathlete.

Pre-Masters [back to top]
Prereq: Ability to swim 500 yards continuously (no time limit) and competence in freestyle, backstroke and breaststroke. Designed for swimmers who want to gain endurance, learn training techniques, and improve strokes. This program will help prepare swimmers for either a Masters Swim Program or for the use of lap swimming as a form of aerobic exercise.

Private Swim, 60 minutes, 1 session [back to top]
One-on-one swimming instruction with a member of our aquatics staff. Swim instructors will work to meet your goals with personal attention. Appointments are scheduled in advance

Private Swim, 60 minutes, 5 sessions [back to top]
One-on-one swimming instruction with a member of our aquatics staff. Swim instructors will work to meet your goals with personal attention. Appointments are scheduled in advance

Scuba Diving [back to top]
Prereq: 200-yard swim test and 10 minute float. Course includes all pool and academic training to become scuba certified. Pool equipment is provided. Book fee: $80 due to instructor. Open water dives, necessary to become certified, will be offered by instructor for an additional fee of $200. Purchase of personal gear is required for open water dives.

Springboard Diving [back to top]
Introduction to basic board work, including somersaults and twisting. Open to both beginning and experienced divers.

Swim Ex Video Stroke Analysis, 1 session [back to top]
Receive one-on-one feedback from one of our professional Masters coaches through underwater video analysis. Swimming in our SwimEx flume allows the swimmer to maintain a constant speed for analyzing inefficient movement and form in your stroke. During your private session you will swim the strokes you wish to improve on while being filmed at varying speeds in the flume. The coach will then provide instant feedback reviewing the film with you and then burn the video onto a CD for you to keep. Participate in a single session, or return a second time to be analyzed after having practiced coaching points and look for improvement.

SwimEx Video Stroke Analysis, 2 sessions [back to top]
Receive one-on-one feedback from one of our professional Masters coaches through underwater video analysis. Swimming in our SwimEx flume allows the swimmer to maintain a constant speed for analyzing inefficient movement and form in your stroke. During your private session you will swim the strokes you wish to improve on while being filmed at varying speeds in the flume. The coach will then provide instant feedback reviewing the film with you and then burn the video onto a CD for you to keep. Participate in a single session, or return a second time to be analyzed after having practiced coaching points and look for improvement.

Swimming for Triathletes [back to top]
For advanced swimmers who wish to learn how to train for triathlon and for current triathletes wishing to focus on distance freestyle for racing. Coached by an experienced and accomplished competitive swimmer and triathlete.

Swimming, Beginning [back to top]
For those who have had little or no swimming experience. Instruction in basic swimming skills for beginners to advanced beginners. Learn and improve the crawl stroke, elementary backstroke, backstroke, sidestroke, and breaststroke. Work at your own pace with individualized guidance from the instructor.

Swimming, Fitness [back to top]
Prereq: Ability to swim 200 yards continuously. For swimmers who wish to learn and apply the basics of fitness swimming, including technique drills, flip turns, reading a pace clock, interval training, and creating a personalized workout. Coached workouts are provided for more advanced swimmers.

Swimming, Stroke Improvement [back to top]
For swimmers who have a solid understanding of the crawl stroke and are familiar with backstroke and breaststroke. Students learn drills for skill improvement. Emphasis is on body form, stroke efficiency, and conditioning in all the strokes.

Synchronized Swimming - Beginning [back to top]
Learn the Olympic sport that requires tremendous athleticism, technique, and grace. This introductory class will focus on swimming drills and figures such as ballet legs, eggbeatering, and vertical splits. Simple synchronized formations will also be taught. Participants should have strong swimming skills to enroll and must pass a prerequisite swimming test. Swim test will be administered on the first day of class.

Water Polo Scrimmage [back to top]
Pre-req: Ability to tread water for 10 minutes and swim 50 yards head-up freestyle. For those who have completed the intro class or have experience playing polo. Learn defensive and offensive plays through drills while increasing strength and endurance in the water. This is a great opportunity to play matches with men and women and improve your game. Class will include swim conditioning and coaching.

Water Power Workout [back to top]
A medium to high intensity workout to increase cardiovascular fitness and strengthening. Done in shallow water, this class incorporates water resistance and powering off the pool bottom.

Water Safety Instructor [back to top]
Prerequisites: Must be at least 16 years old and have intermediate (American Red Cross Level 4) swimming skills. A swim and water safety assessment will be conducted on the first day of class. A $50 fee will be retained from those who do not pass the swim assessment. This instructor-training course includes teaching techniques for the progressive swimming courses, Community Water Safety, and the Infant and Preschool Aquatic Program. Students who pass a written exam and practical skills test receive certification as an American Red Cross Water Safety Instructor.

Water Tai Chi [back to top]
Water Tai Chi combines the flowing movements of Tai Chi and a supportive water environment. The aquatic setting can enhance the physical and psychological benefits of Tai Chi, including balance, strength and flexibility along with relaxation and stress relief. The Tai Chi forms are adaptable for any physical limitations and all abilities are welcome. This class will meet in the warm, shallow pool.

Water Workout [back to top]
A medium to high intensity workout to increase cardiovascular fitness and strengthening. Done in shallow water, this class incorporates water resistance and powering off the pool bottom.

Wave Run [back to top]
Intensity adjusted to all levels of fitness. Drills will include walking and running against the river vortex and leg strengthening movements using water resistance. Great cross-training for runners.

Beginning Diving [back to top]
For 6-12 year olds. This is an introduction to springboard diving for the beginner. Students will learn basic dive skills (hurdle, straight, tuck, pike position) with emphasis on safety. Prerequisites: Must be able to demonstrate a standing dive from the side of the pool and swim 25 yards front crawl.

Bubbles, Preschool 1 [back to top]
For 3-5 year olds. Bubbles is designed for preschoolers who are ready to be in a class without their parent or guardian in the water. This class is taught with close supervision from the instructor (1:4 ratio of instructor to child). Children will learn how to get their face wet, blow bubbles, explore the water with their instructor and practice skills with support. Children should have confidence swimming without a parent. Twos in Training is recommended if the child is not ready to swim without a parent or guardian.

Dolphins - Preschool 4 [back to top]
For 3-5 year olds. Skills from Splash will be reviewed and students will focus on building strength in the water by swimming without support. To enroll in this class, students should be able to float, glide, and swim 5 yards on their front and back without support and be comfortable in deep water. Students will learn coordination front and back crawl without support, deep water skills like treading water, and breaststroke and butterfly kick. The ratio for Dolphin is one instructor to five students.

Intermediate Diving [back to top]
For 7-16 year olds. A continuation of beginning springboard diving. Builds on beginning dive skills (hurdle, straight, tuck, pike position) with emphasis on safety. Twisting and reverse dives will be introduced. Prerequisites: Must be able to demonstrate a standing dive and swim using alternate breathing one length of the diving well and must have passed Beginning Diving or equivalent.

Intro. to Competitive Diving [back to top]
For 8-19 year olds. Divers should meet the minimum dive requirements for FINA competition in their age group, and/or have the approval of the instructor. Training will reinforce the fundamentals of diving (strength and flexibility, boardwork, posture, body alignment, dive initiation mechanics and entry techniques), while focusing on learning new dives and meet preparation.

Introduction to Water Polo [back to top]
For 8-16 year olds. This class is an instructional class designed to teach students skills to play water polo. They'll learn the basics of water polo: fundamental egg beater kick, passing, shooting, general rules and general tactics of play through informal scrimmages with classmates. Prerequisites: Must be comfortable in deep water, be able to swim 25 yards freestyle and be able to tread water for at least 4 minutes.

Level 1 - Intro. to Water Skills [back to top]
For 6-11 year olds. An introduction to water, emphasizing comfort and safety. Elementary aquatic skills are introduced such as bubble blowing, kicking, and floating with close supervision from the instructor. There are no prerequisites for this class.

Level 2- Fundamental Aquatic Skills [back to top]
For 6-11 year olds. Builds on the fundamental skills from level 1. Students learn to float and recover without support and explore swimming on the front and back. This level marks the beginning of true locomotion skills. Prerequisites: Can do some skills unsupported, such as floating, gliding, and kicking, even if for only a few seconds. Child is very comfortable blowing bubbles and submerging mouth, nose and eyes.

Level 3 - Stroke Development [back to top]
For 6-12 year olds. Builds on locomotion skills from level 2. Students learn to coordinate the front crawl and back crawl with breathing techniques. Head-first entries and elements of the butterfly, sidestroke, breaststroke and elementary backstroke are introduced. Prerequisites: Can swim on front and back unsupported for at least 15 feet with alternating arm action and continuous kicking. Can float and glide unsupported and fully submerge at least 5 times continuously.

Level 4 - Stroke Improvement [back to top]
For 7-16 year olds. Stroke Improvement - Develops confidence, coordination and strength in all six strokes (front crawl, back crawl, breaststroke, butterfly, elementary backstroke and sidestroke). Open turns and more advanced entries are introduced. Prerequisites: Can swim front crawl at least 15 yards, back crawl 15 yards and butterfly and breaststroke kick at least 15 feet. Can do a kneeling dive and tread water for at least 30 seconds.

Level 5 - Stroke Refinement [back to top]
For 7-16 year olds. Stroke Refinement - Builds on coordination and refinement of all six strokes (front crawl, back crawl, breaststroke, butterfly, elementary backstroke and sidestroke). Flip turns on front and back are introduced. Swimming at greater distances is achieved. Prerequisites: Can swim front crawl 25 yards with rotary breathing. Can swim 15 yards of breaststroke, butterfly, elementary backstroke, and sidestroke. Can do a standing dive and tread water for 1 minute.

Level 6 - Swim & Skill Proficiency [back to top]
For 7-16 year olds. Swimming and Skill Proficiency - Refines strokes to focus on efficiency, power and smoothness over greater distances. Flip turns, treading water, and head-first entries are emphasized. Students will work to build endurance by swimming longer distances. Prerequisites: Can swim front crawl and back crawl at least 50 yards and all other strokes at least 25 yards. Technique in all the strokes should be strong with good coordination. Can do flip turns, shallow dives and tread water for at least 2 minutes.

Parent -Tot A [back to top]
For children 6-18 months. One parent or guardian must work in the water with the infant/toddler under the direction of the instructor. This class is not designed to teach children to survive in the water on their own. Following the American Red Cross Parent and Child Aquatic Program, children are encouraged to feel comfortable in the water in a fun and safe environment through the use of songs and activities. Information on safety and swimming techniques are given to parents.

Parent-Tot B [back to top]
For children 18 months-3 years. One parent or guardian must work in the water with the infant/toddler under the direction of the instructor. This class is not designed to teach children to survive in the water on their own. Following the American Red Cross Parent and Child Aquatic Program, children are encouraged to feel comfortable in the water in a fun and safe environment through the use of songs and activities. Parent Tot B includes some more advanced skills for infants/toddlers including floating, getting their faces wet and performing skills with the instructor. Information on safety and swimming techniques are given to parents.

Private Swim, 30 minute 5 pack [back to top]
Participants receive one-on-one swimming instruction from a member of our staff. Appointments are scheduled in advance.

Private Swim, 30 Minute Session [back to top]
Participants receive one-on-one swimming instruction from a member of our staff. Appointments are scheduled in advance.

Private Swim, 45 minute 5 pack [back to top]
Participants receive one-on-one swimming instruction from a member of our staff. Appointments are scheduled in advance.

Private Swim, 45 minute session [back to top]
Participants receive one-on-one swimming instruction from a member of our staff. Appointments are scheduled in advance.

Semi-Private Swim, 30 minute session [back to top]
Participants form their own groups of two or three children and receive private swimming lessons from a member of our staff. Appointments are made in advance

Semi-Private Swim, 30 minutes 5 pack [back to top]
Participants form their own groups of two or three children and receive private swimming lessons from a member of our staff. Appointments are made in advance

Semi-Private Swim, 45 minute 5 pack [back to top]
Participants form their own groups of two or three children and receive private swimming lessons from a member of our staff. Appointments are made in advance

Semi-Private Swim, 45 minute session [back to top]
Participants form their own groups of two or three children and receive private swimming lessons from a member of our staff. Appointments are made in advance

Splash, Preschool -3 [back to top]
For 3-5 year olds. Children should be able to perform skills like floating and submerging underwater comfortably without any support before enrolling in this class. Skills such as swimming on one's own and early stroke development will be taught in a class with a ratio of one instructor to five students. Participants will also practice floating and swimming on their front and back as well as kicking and underwater skills.

Synchronized Swimming [back to top]
For 8-16 year olds. This class is designed for swimmers with no previous synchronized swimming experience and who want to learn basic skills. Students will be introduced to sculling, the eggbeater kick and the support scull. Beginner movements will be taught including the tub turn, ballet leg, and walk over. Students will also learn a basic routine set to music. Prerequisites: Must be comfortable in deep water and able to tread water for at least 4 minutes.

Twos in Training [back to top]
For 2-3 year olds who have completed Parent-Tot B and are ready to transition to group lessons but need a little more experience working with an instructor and following directions in a class setting. The first two classes will involve the parent or guardian working with the child in the water with an emphasis on the child working with the instructor on floating, kicking, and putting their face in the water. During the third and fourth lesson, the parent or guardian will remain on the pool deck. For the final two lessons, the parent or guardian will remain in the waiting area, similar to a preschool class. Ratio of instructor to children is 1:3.

Wave, Preschool - 2 [back to top]
For 3-5 year olds. Wave is taught without a parent in the water with close supervision from the instructor (1:4 ratio). Skills from Bubbles are built upon in this class and children are encouraged to try more skills such as, floating and kicking on their front and back on their own. Children should be able to comfortably and voluntarily submerge their nose, eyes and mouth to enroll in this class. Previous experience without a parent in the water is also required.

Youth Competitive Diving [back to top]
For 8-19 year olds. Divers should meet the minimum dive requirements for FINA competition in their age group, and/or have the approval of the instructor. Training will reinforce the fundamentals of diving (strength and flexibility, boardwork, posture, body alignment, dive initiation mechanics and entry techniques), while focusing on learning new dives and meet preparation.

Youth Competitive Swimming [back to top]
For 8-18 year olds. This class provides an opportunity for young swimmers who want to learn advanced skills in preparation for competitive swimming. Students will focus on improving stroke technique for the four competitive strokes while practicing flip turns, starts and racing skills. Endurance will be a large component of the workouts and team work, goal setting and good sportsmanship will be incorporated into the program.

Kids' Rock Climbing [back to top]
For 9-12 year olds. Introduce your child to the joys of climbing. Classes will cover the rules of climbing, knot tying, harness safety, and basic technique. Climbing games will also be explored.

Parent-Child Climbing [back to top]
For children ages 6 and up, with the same adult each week. A great way to learn this exciting sport is to share it with your child. This course will teach participants all the necessary skills needed to pass the Top Rope Qualifier Test. Instruction will include rope management and climbing knots, belay technique, needed to pass the Top Rope Qualifier Test. Instruction will include rope management and climbing knots, belay technique, climbing commands, basic climbing movement, and safety procedures.

Private Climbing [back to top]
Private Lessons and Semi-Private Lessons give individuals the opportunity for one-on-one instruction; available with focus on introductory to advanced skills. To schedule a one-hour private or semi-private lesson, please submit your request one week in advance to rfadams@bu.edu.

Rock Climbing for Teens [back to top]
This class, for teens ages 13-16 years, covers introductory climbing techniques, belaying, safe climbing practices and safe use of climbing equipment.

Semi-Private Climbing [back to top]
Private Lessons and Semi-Private Lessons give individuals the opportunity for one-on-one instruction; available with focus on introductory to advanced skills. To schedule a one-hour private or semi-private lesson, please submit your request one week in advance to rfadams@bu.edu.

Ballet [back to top]
Basic ballet technique modified for children. Designed to teach basic ballet vocabulary and rhythm skills to children who enjoy movement

Hip Hop, Beginning [back to top]
For 8-12 year olds. This energetic dance class teaches both boys and girls the latest urban dance steps. The class includes proper conditioning and warm-up, learning the Hip Hop vocabulary and perfecting combinations. Your child will learn age appropriate, expressive dance steps to his/her favorite music.

Hip Hop, Intermediate [back to top]
For children ages 9-13 years. Participants should have prior dance training.

Moves N Grooves [back to top]
For 5-8 year olds. This class introduces girls and boys to the fundamentals of dance in a lively, structured environment. The vocabulary draws from different dance styles and lays the foundation for further study. Your child will improve coordination, fitness, balance, and musicality. The class will include creative problem-solving activities that encourage students to create their own steps and explore their own style.

Pre-Ballet [back to top]
The concepts of ballet are presented using both traditional and creative approaches. Your child will develop his/her flexibility, balance, musicality and grace in a supportive and empowering atmosphere.

Tap [back to top]
For 9-12 year olds. This class will introduce children to the basics of tap dance while working on balance, coordination and musicality.

After-school Enrichment Program [back to top]
For children in grades 4-8. Get up and moving after school by spending your after school hours at BU's FitRec Center. Activities include: rock climbing, court sports, and youth strength training

Advanced Tumbling [back to top]
For 6-8 year olds. For children with previous tumbling experience. This class builds on that experience to teach moves on the beam and floor.

Baby Gym [back to top]
For children ages 6 to 13 months. A terrific class to introduce your little bundle of joy to the wonderful world of movement. The class will meet in the children's programming area and will be filled with beautiful colors, sounds, and rhythmic activities. Parent participation is required.

Baby Gym 2 [back to top]
For children ages 14 months - 2 years. For the baby that is now exploring his/her world with various forms of movement. This class is for the parent and child to further develop the joys of colors, sound and movement.

Gymnastics, I [back to top]
For 8-12 year olds. For children with advanced tumbling experience. This class builds on their capabilities and introduces them to moves on the bars, beam, and

Teeny Tykes [back to top]
For 2-3 year olds. This class is open to both boys and girls, as an introduction to movement, and rhythm.

Tumbling Time! [back to top]
For 4-5 year olds. For the child with no tumbling experience, this class teaches children basic tumbling moves while enhancing coordination skills.

Youth Strength Training [back to top]
For 9-14 year olds. A program based upon the current National Strength and Conditioning Association guidelines. The routines consist of low weight and high repetitions with the amount of weight lifted dependant on the child's size and fitness level. This is a great way to get youth interested in their health and overall well-being.

Accelerated Introduction to Climbing [back to top]
Geared towards individuals who want to get on the ropes as quickly as possible, our Accelerated Intro to Climbing course teaches the very basics of top-roped climbing. Learn the essential information required for passing the Top-Rope Certification Test (figure-eight follow-through with a Fisherman's backup knot, belay technique, and belay commands).

Climbing Wall Open House [back to top]
Come experience the excitement of the Barreca Climbing Wall at Boston University! Try climbing for the first time, or bring your climbing experience to our facility. All levels of climbers are welcome, from novices to advanced climbers. The climbing wall instructional staff will be available to belay climbers, and answer questions about our classes and open recreational program. The open house is free, and all equipment is provided. Registration in advance is recommended.

Cosmic Climbing [back to top]
Lights, Music, Action! Come climb after hours at the Cosmic Climbing event from 10pm - midnight on Friday, December 12. The event will include slacklining, music, special lighting, film projections, and a raffle. Bring your headlamps! Entry fee includes rental of all equipment. $8 for registration by 5pm December 12. $10 at the door.

Guided Outdoor Climbing [back to top]
Make the transition from plastic to rock and learn to move efficiently and safely in an outdoor setting. Some topics to be covered in this three day course are rappelling, efficient movement on rock, and safety in the great outdoors

Guided Outdoor Climbing Excursion [back to top]
Learn to climb in the great outdoors and make the transition out of the gym. Movement on rock and special considerations of an outdoor climbing system will be covered.

Intermediate Rock Climbing [back to top]
Climbers will learn additional form and technique. Emphasis will shift from static movement to dynamic movement and involve balance, body position, and footwork. By learning to move more efficiently the climber conserves strength and is able to advance to higher levels. Prerequisite: Boston University Top Rope Qualifier Card

Intro to Rock Climbing [back to top]
Learn all the skills necessary to pass the Top Rope Qualifier Test. Instruction will include rope management and climbing knots, belay technique, climbing commands, basic climbing movement, and safety procedures.

Intro to Rock Climbing for Faculty/Staff [back to top]
Learn all the skills necessary to pass the Top Rope Qualifier Test. Instruction will include rope management and climbing knots, belay technique, climbing commands, basic climbing movement, and safety procedures. Sections are available exclusively for Faculty and Staff.

Lead Climbing [back to top]
Prerequisite: Must have Boston University Top Rope Qualification Card and be proficient on TR 5.9 and able to climb 5.10: Take your top roping skills to the next level and learn to lead. This course is an introduction to leading sport climbing routes. Learn the dynamics of safely belaying a climber. Gain an understanding of clipping protection correctly, and the art of taking safe falls.

Private Guided Outdoor Rock Climbing (Half Day) [back to top]
Private and semi-private guided outdoor rock climbing is designed for anyone and everyone. No matter what your age or ability, our guides are able to teach you what you wish to learn or lead you up what you wish to climb. Tell us what you would like to accomplish, and at a pace you are comfortable with we will do the rest. Please contact Matthew Smith, mhsmith@bu.edu if you have questions or would like to book a guide.

Private Guided Outdoor Rock Climbing (Half day) [back to top]
Private and semi-private guided outdoor rock climbing is designed for anyone and everyone. No matter what your age or ability, our guides are able to teach you what you wish to learn or lead you up what you wish to climb. Tell us what you would like to accomplish, and at a pace you are comfortable with we will do the rest. Please contact Matthew Smith, mhsmith@bu.edu if you have questions or would like to book a guide.

Private Rock Climbing Lessons [back to top]
Private Lessons and Semi-Private Lessons give individuals the opportunity for one-on-one instruction; available with focus on introductory to advanced skills. To schedule a one-hour private or semi-private lesson, please submit your request one week in advance to rfadams@bu.edu.

Recreational Climbing [back to top]
Don't have access to the Fitness and Recreation Center but want to climb? Now you can with Recreational Climbing! This class provides non-members and non-affiliates an opportunity to use the Barreca Climbing Wall located within the Fitness and Recreation Center, at certain times. The class would provide access to the climbing wall Monday through Thursday and Saturday from 12p - 2p, and Sunday from 4:30p - 7:30p. No instruction will be provided with the class. The class only allows access to the Climbing Wall, not the rest of the facility.

Rock Climbing Endurance Training [back to top]
Improve your endurance and strength by rock climbing in a competitive group setting with like minded climbers. There will be a special focus on improving and enhancing your climbing skills.

Rock Climbing Refresher [back to top]
If you have some past experience but feel you need a short refresher before taking the Top Rope Qualifier test, this is the course for you. Review of rope management and knots, harness types, belay skills and climbing commands will be covered. The test will not be given in class but may be taken during any open climbing hours.

Rock Climbing Self-Rescue [back to top]
Learn basic technical rock climbing self-rescue techniques to get out of a jam. Skills range from escaping a belay to passing a knot. The course will include simulated rescues for common situations ranging from an incapacitated climber to a stuck rope. Prerequisite: Must have Boston University Top Rope Qualification Card and be proficient on TR 5.9 and able to climb 5.10.

Rock Climbing Workshop [back to top]
If you have some past experience but feel you need a short refresher before taking the Top Rope Qualifier test, this is the course for you. Review of rope management and knots, harness types, belay skills and climbing commands will be covered. The test will not be given in class but may be taken during any open climbing hours.

Rock Climbing Workshop for Faculty/Staff [back to top]
If you have some past experience but feel you need a short refresher before taking the Top Rope Qualifier test, this is the course for you. Review of rope management and knots, harness types, belay skills and climbing commands will be covered. The test will not be given in class but may be taken during any open climbing hours. Sections are available exclusively for Faculty and Staff

Semi-private Guided Outdoor Rock Climbing (Full Day) [back to top]
Private and semi-private guided outdoor rock climbing is designed for anyone and everyone. No matter what your age or ability, our guides are able to teach you what you wish to learn or lead you up what you wish to climb. Tell us what you would like to accomplish, and at a pace you are comfortable with we will do the rest. Please contact Matthew Smith, mhsmith@bu.edu if you have questions or would like to book a guide.

Semi-private Guided Outdoor Rock Climbing (Half day) [back to top]
Private and semi-private guided outdoor rock climbing is designed for anyone and everyone. No matter what your age or ability, our guides are able to teach you what you wish to learn or lead you up what you wish to climb. Tell us what you would like to accomplish, and at a pace you are comfortable with we will do the rest. Please contact Matthew Smith, mhsmith@bu.edu if you have questions or would like to book a guide.

Semi-private Rock Climbing Lessons [back to top]
Private Lessons and Semi-Private Lessons give individuals the opportunity for one-on-one instruction; available with focus on introductory to advanced skills. To schedule a one-hour private or semi-private lesson, please submit your request one week in advance to rfadams@bu.edu.

Women's Climbing Technique Clinic [back to top]
Flex your female muscle! Learn how to use your assets to burn the boys on the rock. Balance, flexibility, and graceful movement will be the focus of this 3 hour clinic specifically designed for female climbers. Prerequisite: must have passed the BU Top-rope Certification Test, or have equivalent skill set.

Advanced-Beginning Racquetball [back to top]
A course for players with limited racquetball experience that reviews safety, rules of the game, and basic strokes. The proper techniques of forehand, backhand, serve, and service returns will be reinforced and refined. Court awareness and strategies will also be covered.

Introduction to Badminton [back to top]
This course will introduce the fundamental skills of badminton including serves, clears, drop shots, drives, and smashes. The rules, scoring, and strategies for singles and doubles play will be introduced.

Private Racquetball Lessons, 1 session [back to top]
Private Racquetball Lessons give individuals the opportunity for one-on-one focused court instruction; available to individuals with introductory to advanced skills. To schedule a one-hour private lesson, please submit your request one week in advance to elsinger@bu.edu.

Private Racquetball Lessons, 10 sessions [back to top]
Private Racquetball Lessons give individuals the opportunity for one-on-one focused court instruction; available to individuals with introductory to advanced skills. To schedule a one-hour private lesson, please submit your request one week in advance to elsinger@bu.edu.

Private Racquetball Lessons, 5 sessions [back to top]
Private Racquetball Lessons give individuals the opportunity for one-on-one focused court instruction; available to individuals with introductory to advanced skills. To schedule a one-hour private lesson, please submit your request one week in advance to elsinger@bu.edu.

Private Racquetball Lessons, 5 sessions [back to top]
Private Squash Lessons give individuals the opportunity for one-on-one focused court instruction; available to individuals with introductory to advanced skills. To schedule a one-hour private lesson, please submit your request one week in advance to elsinger@bu.edu.

Private Squash Lessons, 1 session [back to top]
Private Squash Lessons give individuals the opportunity for one-on-one focused court instruction; available to individuals with introductory to advanced skills. To schedule a one-hour private lesson, please submit your request one week in advance to elsinger@bu.edu.

Private Squash Lessons, 10 sessions [back to top]
Private Squash Lessons give individuals the opportunity for one-on-one focused court instruction; available to individuals with introductory to advanced skills. To schedule a one-hour private lesson, please submit your request one week in advance to elsinger@bu.edu.

Racquetball [back to top]
A beginner's course on the basics of racquetball. Emphasis on serving, volleying, wall and ceiling shots. Racquets are supplied but students may bring their own.

Racquetball, Beginning [back to top]
An elementary course that introduces equipment and safety, forehand, backhand, service and service return, rules of the game, and basic strategy. Racquets, balls, and safety goggles are supplied to all class participants at the pro shop for no additional charge. Participants must wear non-marking court shoes.

Racquetball, Intermediate [back to top]
An intermediate course that reviews the basic shots (forehand, backhand, ceiling, lob serve, and drive serve) and develops more advanced shots (pinch shots, kill shots, splat shot and z serve). Skill and strategy will be developed through drills and competitive play. Racquets, balls, and safety goggles are supplied to all class participants at the pro shop for no additional charge. Participants must wear non-marking court shoes.

Racquetballl Express [back to top]
Learn the basics of racquetball in one hour with six-time world champion Joanne Pomodoro.

Squash [back to top]
An introduction to the basic strokes, rules of the game, and its scoring systems. Players will learn the service and serve-return positioning, along with developing the rudimentary skills necessary to sustain a rally. Racquets, balls and eyeguards provided. Participants are encouraged to wear non-marking sneakers with adequate heel stability (to prevent ankle injury.)

Squash, Advanced Beginning [back to top]
A continuation of the principles explored in the introductory class, with an emphasis on developing a facility volleying the ball, as well as other tactics employed to hold the front (T) position. We will also explore in greater detail the elements of the swing that increase/decrease pace, and expand our hitting zone for greater creativity in shot trajectories.

Squash, Beginning [back to top]
An introduction to the basic strokes, rules of the game, and its scoring systems. Players will learn the service and serve-return positioning, along with developing the rudimentary skills necessary to sustain a rally. Racquets, balls and eyeguards provided. Participants are encouraged to wear non-marking sneakers with adequate heel stability (to prevent ankle injury.

Squash, Intermediate [back to top]
An integration of the basic strokes with more advanced boast and drop-shot drill sequences. We will examine the spin imparted to the ball in several different shot scenarios and how to harness it for greater effect. Conditioned games will be employed to isolate areas of weakness and players will score and referee each other in rotation-games to better understand the issues surrounding interference adjudication (lets and strokes.)

Tennis [back to top]
Introduction to the rules and fundamental practices of the game. This course covers instruction in basic strokes, techniques, rules, and playing in game situations. Participants must provide their own tennis rackets.

Tennis, Advanced [back to top]
This course takes the game to a higher level by mastering acquired skills and strokes. The course also provides increased emphasis on game strategy and endurance

Tennis, Continuing Beginning [back to top]
Continuing instruction for those who have successfully completed Beginning Tennis.

Tennis, Continuing Intermediate [back to top]
Continuing instruction for those who have completed Intermediate Tennis.

Tennis, Intermediate [back to top]
This course focuses on improving the execution of the forehand, backhand, serve, and volley, as well as developing other game-enhancing shots such as the lob, overhead, and drop shot. Singles and doubles strategies are also covered for improved competitive play.

Volleyball, Beginning [back to top]
Learn and practice techniques used in power volleyball: bump, set, spike, dig, and serve. Various drills encourage skill improvement. Ample time is provided for practice in class scrimmages. 1 cr. either sem.

Parent's Night Out [back to top]
Kids 4 through 10 years old are invited to FitRec for an evening of games, sports, and activities led by caring and enthusiastic staff. Pizza is provided!

Ice Skating, Advanced Beginning [back to top]
For 8-16 year olds. This class is for those with some previous skating experience. Improve balance, control, power, and speed. Forward and backward crossovers will be introduced as well as a variety of turns.

Ice Skating, Beginning [back to top]
For 4-16 year olds. Learn the basic skills of forward and backward skating, stopping, and changing directions. After gaining some experience, skaters will work on improving their balance, control, power, and speed.

Private Racquetball, 1 lesson [back to top]
Private Racquetball Lessons give individuals the opportunity for one-on-one focused court instruction; available to individuals with introductory to advanced skills. To schedule a one-hour private lesson, please submit your request one week in advance to elsinger@bu.edu.

Private Racquetball, 5 lessons [back to top]
Private Racquetball Lessons give individuals the opportunity for one-on-one focused court instruction; available to individuals with introductory to advanced skills. To schedule a one-hour private lesson, please submit your request one week in advance to elsinger@bu.edu.

Private Squash, 1 lesson [back to top]
Private Squash Lessons give individuals the opportunity for one-on-one focused court instruction; available to individuals with introductory to advanced skills. To schedule a one-hour private lesson, please submit your request one week in advance to elsinger@bu.edu.

Private Squash, 5 lessons [back to top]
Private Squash Lessons give individuals the opportunity for one-on-one focused court instruction; available to individuals with introductory to advanced skills. To schedule a one-hour private lesson, please submit your request one week in advance to elsinger@bu.edu.

Soccer Fun [back to top]
For 4-6 year olds. A perfect class for those youngsters who want to play soccer and learn the basics of this international sport

Soccer Skills and Drills [back to top]
For 7-12 year olds. Participants will work on basic and intermediate soccer skills to enhance their physical education classes and extra-curricular teams.

Tennis, Beginning [back to top]
For 5-16 year olds. Introduction to the rules and fundamental practices of the game. This course covers instruction in basic strokes, techniques, rules, and playing in game situations. Participants must provide his/her own racket.

Tennis, Intermediate [back to top]
For 8-16 year olds. This course focuses on improving the execution of the forehand, backhand, serve, and volley, as well as developing other game-enhancing shots such as the lob, overhead, and drop shot. Singles and doubles strategies are also covered for improved competitive play.

Youth Rowing B [back to top]
For 15-18 year olds. For beginners and experienced rowers. The basics of the sculling stroke are taught as in the Beginning Sculling adult class. (The fundamental skills required to steer and take control of a crew and boat as a coxswain may also be a requirement of this class.) Basic safety instruction and procedures are emphasized. There are two sessions offered for boys and girls combined.

Youth Sculling A [back to top]
For 11-14 year olds. For beginners and experienced rowers. The basics of the sculling stroke are taught as in the Beginning Sculling adult class. (The fundamental skills required to steer and take control of a crew and boat as a coxswain may also be a requirement of this class.) Basic safety instruction and procedures are emphasized. There are two sessions offered for boys and girls combined.

Afro-Jazz [back to top]
Incorporates West African and Caribbean styles of dance with contemporary jazz technique. Each class begins with a warm-up and continues with center combinations and moving phrases. Some previous dance/movement training is helpful but not essential. 1 cr. either sem.

Argentine Tango [back to top]
Students will be introduced to fundamentals of musicality, posture and connection, and the six basic steps of tango from which all patterns are developed. Close-embrace tango is the style of dancing that originated and is still danced in Buenos Aires - and which has become hugely popular in major cities around the world.

Ballet Repertory [back to top]
Prerequisite: Intermediate ballet skills, regular attendance at intermediate or advanced ballet technique classes, and consent of instructor. Students learn a modern ballet and then work to refine their execution of the material. In addition to class sessions, there are two required showings, a technical rehearsal, a dress rehearsal, and three public performances of the ballet. Regular attendance is required at all classes, showings, rehearsals, and performances. Dates and times of all rehearsals and performances are listed in the notes section of web registration.

Ballet Workout [back to top]
Improve your tone and posture while working out to beautiful music. Class includes methodical warm-up for all muscle groups using floor and simple ballet barre exercises. Some prior knowledge of ballet vocabulary helpful.

Ballet, Beginning [back to top]
Program of classical ballet for the beginner, including alignment of the body, positions of the feet, elementary port de bras and locomotive movements, basic ballet turns, and jumps. 1 cr. either sem. and Non-Credit.

Ballet, Low Intermediate [back to top]
Program of classical ballet for students with some experience.

Ballroom and Swing [back to top]
If you have dreams of tripping the light fantastic or of merely surviving the wedding season, here is the place to take that first step. Instruction includes the basic techniques of the waltz, swing, fox-trot, cha-cha, tango, and other dances. No partner necessary.

Ballroom and Swing [back to top]
If you have dreams of tripping the light fantastic or of merely surviving the wedding season, here is the place to take that first step. Instruction includes the basic techniques of the waltz, swing, fox-trot, cha-cha, tango, and other dances. No partner necessary. (The Saturday class is offered in conjunction with the Family Recreation Program.)

Ballroom, Basic [back to top]
Introduction to a selection of smooth dances (fox-trot, waltz, tango, and Viennese), and rhythm/Latin dances (cha cha, rumba, mambo, bolero, samba, disco hustle, east coast swing, and west coast swing). Note: Time constraints reduce the selection to only three or four dances per semester. 0.5 cr. either sem.

Ballroom, Beginning [back to top]
Introduction to a selection of smooth dances (fox-trot, waltz, tango, and Viennese), and rhythm/Latin dances (cha cha, rumba, mambo, bolero, samba, disco hustle, east coast swing, and west coast swing). Note: Time constraints reduce the selection to only three or four dances per semester. 0.5 cr. either sem.

Belly Dance [back to top]
Learn to belly dance in a fun, supportive class open to all fitness levels and abilities. Enjoy new music, learn exotic moves, and have a blast with this unique dance that is easier to learn than you think.

Belly Dancing, Continuing [back to top]
For those who have completed beginning level training and ready for more challenging material. Cymbals (zills) and veil are highly recommended. The cymbals can be purchased for $15 from the instructor; a veil is 3.5 yards of polyester chiffon.

Belly Dancing, Intermediate [back to top]
For those who have completed beginning level training and ready for more challenging material. Cymbals (zills) and veil are highly recommended. The cymbals can be purchased for $15 from the instructor; a veil is 3.5 yards of polyester chiffon.

Capoeira [back to top]
This a Brazilian martial arts/dance form that is practiced to music. The movement reflects its cultural heritage - its African roots, evolution in Brazil as a "game" and contemporary practice as a physical, cultural, spiritual dialog. The style is athletic, acrobatic, energetic and graceful. Wear comfortable clothing; class is done barefoot.

Cardio-Jazz Funk [back to top]
A funky combination of low-impact aerobics, hip-hop, and jazz dance. Designed to improve muscle tone and cardiovascular strength while learning the fundamentals of jazz dance and the latest dance club moves. No prior dance experience is necessary. 1 cr. either sem.

Cuban Salsa Rueda [back to top]
Cuban Salsa Rueda is danced in a circle of partners. Social in nature, this dance is done in clubs and involves changing partners. There is a leader that calls out moves in Spanish for the group to follow. Students will learn the beginning figures and styling.

Dance Body Conditioning [back to top]
Not your average dance technique class, this mat class combines yoga, Pilates-based conditioning, and yoga and dance practices to improve strength and flexibility. For dancers and those who want to look like one.

Flamenco, Beginning [back to top]
Students will learn basic Flamenco technique. Women should wear flamenco (or wide skirts). May take lessons with regular shoes for the first class but flamenco shoes or wide heeled shoes are advised.

GYROKINESIS [back to top]
Also known in some circles as "yoga for dancers." Students will systematically and gently work the joints and muscles through rhythmic and undulating movements. See what baseball players, dancers, golfers and fitness enthusiasts are practicing to improve their efficiency and performance.

Hip-Hop [back to top]
Learn hip-hop and street funk dance choreography and get a fitness workout in this fun and challenging class. 1 cr. either sem.

Hip-Hop, Adv. Beginning [back to top]
Participants with some dance experience will learn hip-hop and street funk dance choreography and get a fitness workout in this fun and challenging class.

Hip-Hop, Beginning [back to top]
Learn hip-hop and street funk dance choreography and get a fitness workout in this fun and challenging class.

Hip-Hop, Intermediate [back to top]
For students who have completed introductory level Hip Hop classes and are ready for more challenging choreography.

Hip-Hop, LA Style [back to top]
Also known as west coast hip hop or video hip hop, this dance style is prominent in today's hip hop music videos. It focuses on body control, sharp/crisp movements, and is combined with elements of popping and gliding.

Hip-Hop, LA Style, Adv. Beginning [back to top]
Often termed "west-coast hip-hop" or "video hip-hop, " LA Style is prominent in today's hip-hop music videos, i.e. Justin Timberlake and Janet Jackson. It focuses on body control and combines elements of popping, gliding, etc. Involves less floor work than traditional Hip Hop.

Irish Dance [back to top]
Come have fun and get a great aerobic workout learning traditional Irish step and figure dances. Learn the basic steps and formations of Irish figure dancing and the quick, intricate footwork of step dancing. Classes may be taken barefoot or in soft-soled shoes.

Jazz [back to top]
For those who have little or no dance training. Simple isolation exercises teach control, stretch, and coordination. More complex combinations are added to learn the unique jazz style.

Looking at Dance [back to top]
Renowned dance critic/author Marcia B. Siegel will lead this three-hour workshop. Using video, movement-observation exercises, and discussion, participants will explore basic tools for viewing, analyzing, and writing about dance. Dance enthusiasts, writers, dancers and non-dancers, students and non-students are encouraged to register.

Modern Bhangra [back to top]
This class is an exhilarating mix of Hip-Hop, Bollywood and traditional Bhangra styles. The traditional form originated in the Punjab region of primarily Pakistan and India. This class is appropriate for all levels, and will introduce students to the culture and styles of Modern Bhangra through fun, energetic choreography. Wear comfortable clothing and bare feet.

Modern, Beginning [back to top]
Technique class in modern dance, which works on proper body alignment and basic dance vocabulary for those new to modern dance or with no dance experience. Activities include a warm-up, combinations, and some improvisation. 1 cr. either sem.

Movement Improvisation [back to top]
Dancers and non-dancers welcome. An introductory class designed to heighten spontaneity and creativity. Class begins with an energetic movement warm-up, then explores a variety of improvisational games, structures, and compositional studies. Class includes partnering.

PDP DA 203 Dance Aesthetic [back to top]
A survey of current theatrical and dance experience and practice within the Boston arts community, including the work of the Huntington Theatre Company, the American Repertory Theatre, Crash Arts, Celebrity Series, and various other venues. Lectures by faculty and visiting artists introduce each performance/exhibition experience and lead to thoughtful critical response. Course not only includes class time, but also attendance at five weekend performances. The semester cost for tickets is approximately $100. 2 cr. 1st sem.

Pilates Apparatus [back to top]
Course emphasizes alignment and correctives work based on exercises and concepts developed by Joseph H. Pilates.Will learn exercises for mat, reformer, cadillac, barrel, chair and other apparatus with emphasis on improved body alignment, strength, flexibility, control, and coordination. It will also aid in injury prevention and rehabilitation.

Pilates-Based Conditioning [back to top]
Students explore fundamental matwork evolved from the teaching of Joseph H. Pilates, the seminal conditioning pioneer. Individuals are taught to balance flexibility with strength within the context of proper body alignment. The concepts of centering and stabilization with a strong and mobile abdominal "core" develop finely-tuned athletes and dancers and benefit all who seek an intelligent approach to movement.

Pilates-Based Conditioning, Intermediate [back to top]
Students continue their matwork training focusing on flexibility, strength, body alignment, centering and stabilization.

Private Pilates Training, 1 session [back to top]
Client can choose sessions in matwork, apparatus (see descriptions above) or a combination. A certified instructor will tailor a plan to meet the client's needs and address alignment issues, injury prevention, rehabilitation and/or wellness goals. Single sessions or packages of 5 or 10 sessions are available.

Private Pilates Training, 10 sessions [back to top]
Client can choose sessions in matwork, apparatus (see descriptions above) or a combination. A certified instructor will tailor a plan to meet the client's needs and address alignment issues, injury prevention, rehabilitation and/or wellness goals. Single sessions or packages of 5 or 10 sessions are available.

Private Pilates Training, 5 sessions [back to top]
Client can choose sessions in matwork, apparatus (see descriptions above) or a combination. A certified instructor will tailor a plan to meet the client's needs and address alignment issues, injury prevention, rehabilitation and/or wellness goals. Single sessions or packages of 5 or 10 sessions are available.

Salsa Merengue [back to top]
Students learn the spiciest of Latin dances.

Semi-private Pilates Training, 1 session [back to top]
Two clients meet together with a certified instructor. They can choose sessions in matwork, apparatus (see descriptions above) or a combination. The instructor will be able to address alignment issues, injury prevention, rehabilitation, and/or wellness goals of both individuals. Single sessions or packages of 5 or 10 sessions are available.

Semi-private Pilates Training, 10 sessions [back to top]
Two clients meet together with a certified instructor. They can choose sessions in matwork, apparatus (see descriptions above) or a combination. The instructor will be able to address alignment issues, injury prevention, rehabilitation, and/or wellness goals of both individuals. Single sessions or packages of 5 or 10 sessions are available.

Semi-private Pilates Training, 5 sessions [back to top]
Two clients meet together with a certified instructor. They can choose sessions in matwork, apparatus (see descriptions above) or a combination. The instructor will be able to address alignment issues, injury prevention, rehabilitation, and/or wellness goals of both individuals. Single sessions or packages of 5 or 10 sessions are available.

Stepping [back to top]
Stepping is a percussive, urban dance form, made popular by step squads, that can trace its origins to South African gumboot dancing. Warm-up followed by learning routines. Indoor sneakers required.

Tap, Beginning [back to top]
Basic tap techniques, tap combinations, and routines for the beginning tap dancer. Tap shoes required. 1 cr. either sem.

Tap, Low Intermediate [back to top]
Prereq: PDP PE 157 or previous experience. For students who have successfully completed a beginning-level tap course. Includes various rhythms and tempos as well as combinations of tap with jazz movements. Tap shoes required. 1 cr. either sem.

'Til You're Warm and Dead [back to top]
EMTs plunge into the physiology of accidental hypothermia and frostbite. Topics will include differentiation of acute and sub-acute hypothermia, how they differently affect patients, and how to treat victims of cold emergencies.

ACLS for the EMT-B [back to top]
This 3 hour course is intended to introduce the EMT-B to the fundamentals of the Advanced Cardiac Life Support approach. After completing the course, the EMT-B will be better suited to assist with the delivery of the ACLS care. Topics to be covered include: advance airway management, cardiac pharmacology, deflibrillation/cardioversion, basic cardiac rhythms, and challenging resuscitation situations. Current CPR certifications at the healthcare provider level is required.

ACLS Recertification [back to top]
Prereq: Advanced Cardiac Life Support. This 8-hour course is designed for ACLS providers who wish to renew their provider status. ACLS emphasizes the importance of basic life support CPR to patient survival, the integration of effective basic life support with advanced cardiovascular life support interventions and the importance of effective team interaction and communication during resuscitation. Realistic simulations reinforce the following key concepts: proficiency in basic life support care, recognizing and initiating early management of peri-arrest conditions, managing cardiac arrest, identifying and treating ischemic chest pain and acute coronary syndromes, recognizing other life-threatening clinical situations (such as stroke) and providing initial care, ACLS algorithms, and effective resuscitation team dynamics. Students who pass course requirements earn a two year re-certification in Advanced Cardiac Life Support.

Adult and Child CPR [back to top]
This five-hour course trains students in the lifesaving skills used in respiratory and cardiac emergencies. Cardiopulmonary resuscitation (CPR) for adults and children is taught through lectures, readings, and video, and then reinforced through practice on manikins. Those who pass a written and practical exam become certified in Adult and Child CPR for one year. Class fee includes the required text.

Adult and Child CPR Recertification [back to top]
This three-hour class is for those currently certified in CPR for the Adult andChild. The class consists of a review of all Adult and Child skills. Those who pass the written and practical exam receive a new one-year certification in Adult and Child CPR.

Adult and Child CPR with First Aid [back to top]
This nine-hour course trains students in the lifesaving skills used in respiratory and cardiac emergencies. Cardiopulmonary resuscitation (CPR) for adults and children is taught through lectures, readings, and video, and then reinforced through practice on manikins. Those who pass a written and practical exam become certified in adult and child CPR for one year. This course also teaches basic treatment and care for a variety of injuries and sudden illnesses. Topics include bandaging, splinting, and wound care. Those who pass a written and practical exam become certified in First Aid for three years. Class fee includes the required texts.

Adult CPR [back to top]
This four-hour course trains students in the lifesaving skills used in respiratory and cardiac emergencies. Cardiopulmonary resuscitation (CPR) for adults is taught through lectures, readings, and video, and then reinforced through practice on manikins. Those who pass a written and practical exam become certified in Adult CPR for one year. Class fee includes the required text.

Adult CPR and First Aid [back to top]
This eight-hour course trains students in the lifesaving skills used in respiratory and cardiac emergencies. Cardiopulmonary resuscitation (CPR) for adults is taught through lectures, readings, and video, and then reinforced through practice on manikins. Those who pass a written and practical exam become certified in adult CPR for one year. This course also teaches basic treatment and care for a variety of injuries and sudden illnesses. Topics include bandaging, splinting, and wound care. Those who pass a written and practical exam become certified in First Aid for three years. Class fee includes the required texts.

Adult CPR Recertification [back to top]
This two-hour class is for those currently certified in CPR for the Adult. The class consists of a review of all Adult skills. Those who pass the written and practical exam receive a new one-year certification in Adult CPR.

Advanced Airway Techniques for the EMT-B [back to top]
This class will teach students how to maintain an open airway using advanced techniques such as the Esophageal Tracheal Combitube (ETC), Pharyngeotracheal Lumen Airway (PtL), Laryngeal Mask Airway (LMA), and Endtotracheal Intubation. Students will have supervised practice on airway manikins as well as lecture time to review each device.

Advanced Cardiac Life Support (ACLS) [back to top]
Prereq: CPR for the Professional Rescuer. This 16 hour course is designed for healthcare providers who either direct or participate in the resuscitation of a patient, whether in or out of hospital. ACLS emphasizes the importance of basic life support CPR to patient survival, the integration of effective basic life support with advanced cardiovascular life support interventions and the importance of effective team interaction and communication during resuscitation. Realistic simulations reinforce the following key concepts: proficiency in basic life support care, recognizing and initiating early management of peri-arrest conditions, managing cardiac arrest, identifying and treating ischemic chest pain and acute coronary syndromes, recognizing other life-threatening clinical situations (such as stroke) and providing initial care, ACLS algorithms, and effective resuscitation team dynamics. Students who pass course requirements earn a two year certification in Advanced Cardiac Life Support. Class fee includes required text and materials. 0.5 cr, either sem.

Advanced First Aid [back to top]
Prerequisite: Intermediate First Aid. This six-hour advanced First Aid Course increases the rescuers knowledge of first aid and emergency care. Topics include face, chest, and abdominal trauma, advanced medical emergencies, childbirth, and pediatric and geriatric emergencies. Upon successful completion of all practical skills and written exam, students will be certified in Advanced First Aid for 3 years.

AHA - BLS for the Healthcare Provider [back to top]
Students learn cardiopulmonary resuscitation (CPR) for adults, children, and infants using a resuscitation mask, bag-valve mask, and automatic external defibrillator as well as more advanced techniques for special rescue situations. Students who pass course requirements earn two-year certification in AHA BLS for the Healthcare Provider. Class fee includes the required text.

AHA BLS for Health Care Provider Instructor [back to top]
Prerequisite: BLS for the Health Care Provider with AED Certification. This class certifies individuals to teach BLS for the Health Care Provider with AED for the American Heart Association.

AHA BLS for Health Care Provider Recertification [back to top]
This four-hour class is for those currently certified in BLS for the Health Care Provider or the equivalent. The class consists of a review of all adult, child, and infant CPR skills. Those who pass the written and practical exam receive a new two-year certification in BLS for the Health Care Provider. Class fee does not include required text and resuscitation mask.

AHA BLS for Health Care Providers Rollout [back to top]
This course is being offered to AHA BLS instructors who are required to complete it in order to meet recertification requirements set forth by the American Heart Association. The AHA rollout will update current American Heart Association BLS instructors on the 2005 International Guidelines for BLS and Emergency Cardiac Care. There are new skills to learn and teach and new educational methodologies that will be used to deliver the revised material. AHA Instructors will learn the rationale behind the science and learn to deliver the new and revised courses using new learning modalities and media presentations. Administrative issues will also be covered. Fee includes required textbooks.

AHA Heartsaver First Aid Rollout [back to top]
This course is being offered to AHA Heartsaver First Aid and BLS instructors who are required to complete it in order to meet recertification requirements set forth by the American Heart Association. The AHA rollout will update current American Heart Association instructors on the 2005 International Guidelines for BLS and Emergency Cardiac Care. There are new skills to learn and teach and new educational methodologies that will be used to deliver the revised material. AHA Instructors will learn the rationale behind the science and learn to deliver the new and revised courses using new learning modalities and media presentations. Administrative issues will also be covered. Fee includes required textbooks.

Air Medical Operations [back to top]
This 3 hour course, held in conjunction with Boston Med Flight, will introduce the EMT to air medical operations. Topics will include when and how to request air medical transport, how to set up a landing zone, and important helicopter safety considerations. Boston Med Flight will also discuss the air medical resources available in the Massachusetts area.

Air Medical Operations with Automobile Extrication [back to top]
This 6 hour combination class, held in conjunction with Boston Med Flight and a local fire department will introduce the EMT to air medical operations and automobile extrication. Topics will include when and how to request air medical transport, how to set up a landing zone, and important helicopter safety considerations. Boston Med Flight will also discuss the air medical resources available in the Massachusetts area. During this course, students will participate in the extrication of victims from automobiles and the fire department will be present to perform the simulated extrication with power tools. Emphasis will be placed on the use of the KED, short board, and long board to stabilize and remove victims from automobiles. A discussion of scene techniques will provide students with a better understanding of specific automobile hazards and methods for scene control.

Airway Management [back to top]
Prereq: Emergency Medical Technician. This American Heart Association course is a 6 hour program designed to give students the opportunity to learn, practice and demonstrate many airway skills used in resuscitation. Healthcare providers whose occupation or volunteer activities require airway management skills, in addition to professionals in the field of resuscitation and airway management such as scientists, educators, researchers, and manufacturers of medical devices will find the course beneficial. The learning model for this course includes video-guided instruction, skills practice, and testing in bag-mask ventilation and airway adjuncts, laryngeal mask airway, esophageal-tracheal combitube, endotracheal tube, and impedance threshold devices. This course does not provide certification, but instead is designed solely to enhance students' airway management skills. Class fee includes required text.

American Red Cross CPR for the Prof. Rescuer Rollout [back to top]
This course is being offered to American Red Cross CPR for the Professional Rescuer instructors who are required to complete it in order to meet recertification requirements set forth by the American Red Cross. The ARC rollout will update current ARC CPR for the Professional Rescuer instructors on the 2005 International Guidelines for BLS and Emergency Cardiac Care. There are new skills to learn and teach and new educational methodologies that will be used to deliver the revised material. American Red Cross instructors will learn the rationale behind the science and learn to deliver the new and revised courses using new learning modalities and media presentations. Administrative issues will also be covered. Fee includes required textbooks.

American Red Cross First Aid/CPR/AED Rollout [back to top]
This course is being offered to American Red Cross Community and Workplace First Aid/CPR/AED instructors who are required to complete it in order to meet recertification requirements set forth by the American Red Cross. The ARC rollout will update current ARC CPR and First Aid instructors on the 2005 International Guidelines for Emergency Cardiac Care. There are new skills to learn and teach and new educational methodologies that will be used to deliver the revised material. American Red Cross instructors will learn the rationale behind the science and learn to deliver the new and revised courses using new learning modalities and media presentations. Administrative issues will also be covered. Fee includes required textbooks.

ARC CPR/AED for the Professional Rescuer Instructor [back to top]
Prerequisite: CPR for the Professional Rescuer with AED Certificatio. This class certifies individuals to teach CPR for the Professional Rescuer with AED for the National Safety Council.

ARC CPR/First Aid/AED Instructor [back to top]
This class certifies individuals to teach Adult, Child, and Infant CPR with AED, as well as Basic First Aid for the American Red Cross.

Automated External Defibrillation (AED) [back to top]
This two-hour course trains students on the use of Automated, and Semi-Automated, External Defibrillators to be used on victims experiencing cardiac arrest. The AED is taught through lectures, readings, and video, and then reinforced through practice on manikins. Those who pass a written and practical exam become certified in the use of the AED for one year. Class fee includes the required text. Adult CPR is a prerequisite for this class.

Automated External Defibrillation Recertification [back to top]
This one-hour course is for those currently certified in Automated External Defibrillator to be used on victims experiencing cardiac arrest. Those who pass a written and practice exam become re-certified in the use of the AED for one year.

Automobile Extrication [back to top]
Students will participate in the extrication of victims from junked automobiles.  Emphasis will be placed on the use of the KED, short board, and long board to stabilize and remove victims from automobiles.  A discussion of scene techniques will provide students with a better understanding of specific automobile hazards and methods for scene control.  When possible the fire department will be present to perform the simulated extrication with power tools.

Bandages, Dressings and Splints [back to top]
This class reviews the uses and applications of basic tools of the EMT responding to a trauma call. EMTs will review the epidemiology and physiology of traumatic injuries and will discuss the appropriate treatment for various scenarios. The primary focus of the class is on the use and application of the materials and procedures used to provide treatment. The EMTs will discuss the appropriate uses of EMS equipment and will practice hands-on with some commonly used materials including bandages, closures, slings, dressings and splints.

Basic First Aid [back to top]
This six-hour course teaches basic treatment and care for a variety of injuries and sudden illnesses. Topics include bandaging, splinting, and wound care. Those who pass a written and practical exam become certified in First Aid for three years. Class fee includes the required text. 0.5 cr. either sem.

Basic First Aid Recertification [back to top]
This four-hour class is for those currently certified in First Aid. The class consists of a review of all First Aid skills. Those who pass the written and practical exam receive a three-year certification in First Aid.

Basic First Aid, b. [back to top]
This seven-hour course teaches basic treatment and care for a variety of injuries and sudden illnesses. Topics include bandaging, splinting, and wound care. Those who pass a written and practical exam become certified in First Aid for three years. Class fee includes the required text. 0.5 cr. either sem.

Bloodborne Pathogens [back to top]
This three-hour course teaches students about diseases that can be contracted from people, objects, animals, or insects. The student will learn how to recognize situations that have the potential for disease transition and how to protect yourself and others from contracting disease. The class is taught through lectures, reading, and video. This fulfills OSHA requirements.

Cat CPR & First Aid [back to top]
This six-hour course trains individuals in the skills necessary to recognize and provide basic care for cats during times of an emergency. CPR and First Aid skills for cats are emphasized through lectures, readings, and video, and then reinforced through hands-on practice on manikins. Topics include choking, medical emergencies, and care for injuries. Class fee includes required text. ½ cr, either sem.

Challenges in Patient Communication [back to top]
Patient assessment is one of the fundamental skills of the EMT, but anxiety, language and cultural barriers, and lack of experience can severely impair the effectiveness of a patient interview. This course will teach patient-centered interview skills, identify common barriers to communication, and help EMTs more effectively interview patients to determine patient needs.

Child CPR [back to top]
This three-hour course trains students in the lifesaving skills used in respiratory and cardiac emergencies. Cardiopulmonary resuscitation (CPR) for children is taught through lectures, readings, and video, and then reinforced through practice on manikins. Those who pass a written and practical exam become certified in Child CPR for one year. Class fee includes the required text.

Coaching the Emergency Vehicle Operator [back to top]
This National Safety Council course covers the basics of emergency vehicle operations and maneuvering. The course fee includes required materials and certification.

Community CPR [back to top]
This six-hour course trains students in the lifesaving skills used in respiratory and cardiac emergencies. Cardiopulmonary resuscitation (CPR) and the use of an automated external defibrillator (AED) for adults, children, and infants is taught through lectures, readings, and video, then reinforced through practice on manikins. Those who pass a written and practical exam become certified in Community CPR for one year. Class fee includes the required text.

Community CPR & First Aid [back to top]
This class combines content of the Standard First Aid and Community CPR courses. Students learn CPR skills for the adult, child, and infant, as well as first aid skills for injuries and sudden illnesses.

Community CPR Recertification [back to top]
This five-hour class is for those currently certified in community CPR and First Aid. The class consists of a review of all Adult, Child, and Infant CPR skills as well as all AED skills. Those who pass the written and practical exam receive a new one-year certification in community CPR and a one-year certification in AED.

Community CPR, b. [back to top]
This seven-hour course trains students in the lifesaving skills used in respiratory and cardiac emergencies. Cardiopulmonary resuscitation (CPR) for adults, children, and infants is taught through lectures, readings, and video, and then reinforced through practice on manikins. Those who pass a written and practical exam become certified in Community CPR for one year. Class fee includes the required text. 0.5 cr. either sem.

Community First Aid & Safety [back to top]
This class combines content of the Standard First Aid and Community CPR courses. Students learn CPR skills for the adult, child, and infant, as well as first aid skills for injuries and sudden illnesses.

CPR and First Aid Instructor [back to top]
Prereq.: Community CPR, AED and First Aid Certification. This class certifies individuals to teach Adult, Child, and Infant CPR with AED, as well as Basic First Aid for the Emergency Care and Safety Institute, National Safety Council, American Red Cross, or American Heart Association. Class fee includes requires texts.

CPR for the Professional Rescuer [back to top]
Students learn cardiopulmonary resuscitation (CPR) for adults, children, and infants using a resuscitation mask, bag-valve mask, and automatic external defibrillator as well as more advanced techniques for special rescue situations. Students who pass course requirements earn one-year certification in CPR for the Professional Rescuer. Class fee includes the required text and resuscitation mask. 0.5 cr. either sem.

CPR for the Professional Rescuer Instructor [back to top]
Prerequisite: CPR for the Professional Rescuer with AED Certification. This class certifies individuals to teach CPR for the Professional Rescuer with AED for the Emergency Care and Safety Institute, National Safety Council, American Red Cross, or American Heart Association. Class fees includes required texts.

CPR for the Professional Rescuer Recertification [back to top]
This four-hour class is for those currently certified in CPR for the Professional Rescuer or the equivalent. The class consists of a review of all adult, child, and infant CPR skills. Those who pass the written and practical exam receive a new one-year certification in CPR for the Professional Rescuer. Class fee does not include required text and resuscitation mask.

Crime Scene Preservation [back to top]
This course focuses on the EMS response to a crime scene including scene safety techniques and preservation of evidence.

Dog CPR & First Aid [back to top]
This six-hour course trains individuals in the skills necessary to recognize and provide basic care for dogs during times of an emergency. CPR and First Aid skills for dogs are emphasized through lectures, readings, and video, and then reinforced through hands-on practice on manikins. Topics include choking, medical emergencies, and care for injuries. Class fee includes required text. ½ cr, either sem.

Drug & Alcohol Overdose [back to top]
In urban areas such as Boston, the prevalence of drug and alcohol overdose is higher than that encountered in other more rural areas. A more in-depth understanding of the pharmacological actions of particular drugs on the human body gives the EMS provider the ability to distinguish between overdoses of various drug classes. This course will provide an overview of the physiological effects of drug overdose, with a particular emphasis on clinical presentation. Drug classifications that will be discussed include illicit street drugs, club drugs, and commonly abused substances such as inhalants and alcohol. Patient scenarios will provide practice in recognizing the appropriate assessment skills and patient care.

Drugs, Drugs, Drugs [back to top]
This class mixes pharmacology with toxicology to cover therapeutic, recreational, and over-the-counter drugs. EMTs will review protocol medications while learning about commonly prescribed and abused medications.

ECG & Pharmacology [back to top]
Prereq: Emergency Medical Technician. This American Heart Association course is an 8 hour program designed to enhance ECG recognition skills and drug treatment knowledge. It's an ideal class for healthcare providers who are preparing to take ACLS, but can also be used by anyone needing to learn ECG recognition skills and/or pharmacology. This comprehensive course presents information on basic electrophysiology, normal ECG measurements, basic arrhythmias, basic ACLS drugs, usage and routes of administration during cardiovascular emergencies, and how to integrate basic drug pharmacology into ACLS algorithms. Class fee includes required text.

Echocardiography for Emergency Medical Personnel [back to top]
This is a cutting edge, hands-on course for EMS providers and pre-hospital professionals. Upon completion participants will have acquired an understanding as well as an ability to explain and demonstrate normal and abnormal cardiac situations seen with portable echocardiography such as infarcts, dissections, pericardial effusion/tamponade, etc. Echocardiography is the tool that will be used in the future in rural and general emergency settings by EMTs, paramedics, and other emergency personnel working on ground and air ambulances.

ECSI CPR & First Aid Rollout [back to top]
This course is being offered to ECSI CPR and First Aid instructors who are required to complete it in order to meet recertification requirements set forth by the Emergency Care and Safety Institute. The ECSI rollout will update current ECSI CPR and First Aid instructors on the 2005 International Guidelines for Emergency Cardiac Care. There are new skills to learn and teach and new educational methodologies that will be used to deliver the revised material. ECSI instructors will learn the rationale behind the science and learn to deliver the new and revised courses using new learning modalities and media presentations. Administrative issues will also be covered. Fee includes required textbooks.

ECSI CPR for the Professional Rescuer Rollout [back to top]
This course is being offered to ECSI CPR for the Professional Rescuer instructors who are required to complete it in order to meet recertification requirements set forth by the Emergency Care and Safety Institute. The ECSI rollout will update current ECSI CPR for the Professional Rescuer instructors on the 2005 International Guidelines for BLS and Emergency Cardiac Care. There are new skills to learn and teach and new educational methodologies that will be used to deliver the revised material. ECSI instructors will learn the rationale behind the science and learn to deliver the new and revised courses using new learning modalities and media presentations. Administrative issues will also be covered. Fee includes required textbooks.

Emergency Medical Dispatch [back to top]
Prerequisite: Current CPR certification. Offered in conjunction with Priority Dispatch, this course covers an essential aspect to the Emergency Medical System. It provides basic and advanced concepts that promote a safe, effective, and professional Emergency Medical Dispatch program. This course results in certification by the National Academy of Emergency Medical Dispatch (NAEMD) and meets or exceeds the criteria set forth by the USDOT, US NIH, and other agencies. The course fee includes required course manual, textbook, testing and certification.

Emergency Medical Technician [back to top]
An intensive course that prepares students to take the written and practical EMT exams issued by the Commonwealth of Massachusetts or the National Registry of EMTs. Students learn all aspects of pre-hospital emergency care for injuries and illnesses, and practice patient assessments and emergency procedures. Emergency room and ambulance observations are additional components of the course. There are no course prerequisites, but students must attend all class sessions and pass written and practical exams. Class fee includes required texts and CPR training.

Emergency Vehicle Operations [back to top]
This National Safety Council course covers the basics of emergency vehicle operations and maneuvering. The course fee includes course materials, certification, and hands on practice.

EMR Education Seminar [back to top]
This course is designed to enhance and build upon your current knowledge and experience as an emergency response instructor. The course will incorporate a variety of multi-media strategies, education techniques, and the most up-to-date information. Items discussed include administration of courses, developing teaching styles, adapting to various learning modalities and handling problematic students. Several activities will be integrated throughout including: role-playing, small group work, and moderated discussions.

EMS ICS/Hazmat Awareness for EMS [back to top]
This six-hour, one-day course, enables Emergency Medical Services Professionals to identify the basic chemical and physical properties of hazardous materials and to understand monitoring/identification equipment and available detection methods. Students will gain a basic understanding of the ICS system in the pre-hospital EMS setting, and identify elements of the ICS. The FEMA ICS100 test is offered. This program is approved for five (5) OEMS credit house.

EMS in the Wilderness [back to top]
This 16 hour course is designed for individuals who desire an introduction to wilderness medicine, but do not necessarily require a certification. Topics include wilderness protocols, trauma management for extended periods of time, equipment improvisation, environmental medicine, toxins, backcountry medicine, and wilderness rescue. Participants will take part in practical skills, emphasizing the equipment and methods discussed.

EMS Rounds [back to top]
Review and critique of actual EMS calls. Discussions will include appropriateness of actions of all the EMTs involved, areas for improvement and different approaches/techniques for the same situation. A majority of the class will be spent in a discussion format surrounding the EMS calls presented. Participants are welcome to bring run sheets from calls they wish to discuss provided all patient identification has been rendered illegible.

EMS Rounds (BLS) and Documentation [back to top]
A review and critique of actual EMS calls will take place during this class. Discussion will include appropriateness of actions, areas for improvement, and different approaches/techniques for the same situation. A majority of the class will be spent in a discussion format surrounding the EMS calls presented. Participants will also identify important documentation considerations and discuss various techniques of organizing information. Additionally, documentation of the cases will be assessed and critiqued for accuracy, thoroughness, and professionalism.

EMT Practical Exam Fee [back to top]
This exam is for EMT-Basic candidates who have been approved to take the full practical exam by the Massachusetts Office of Emergency Medical Services (OEMS).

EMT Practical Exam Single Station Retest Exam Fee [back to top]
This exam is for EMT-Basic candidates who have been approved to re-test a single station of the practical exam by the Massachusetts Office of Emergency Medical Services (OEMS).

EMT-B Refresher [back to top]
Prereq: Emergency Medical Technician Certification. The EMT Refresher is a 24-hour continuing education training course required for EMT recertification. All topics of pre-hospital emergency medicine are discussed and reviewed as well as changes in state protocol. Knowledge and skills are tested at the conclusion of the course.

ER 100 Basic First Aid [back to top]
This six-hour course teaches basic treatment and care for a variety of injuries and sudden illnesses. Topics include bandaging, splinting, and wound care. Those who pass a written and practical exam become certified in First Aid for three years. Class fee includes the required text. 0.5 cr. either sem.

ER 110 Pediatric First Aid [back to top]
This six-hour course teaches basic treatment and care for a variety of injuries and sudden illnesses that occur to children and infants. Topics include sudden illnesses, splinting, and wound care. Those who pass a written and practical exam become certified in Pediatric First Aid for three years. Class fee includes required text. 0.5 cr, either sem.

ER 111 PedFACTS [back to top]
This five-hour course developed by the American Academy of Pediatrics prepares teachers and caregivers to recognize and respond to a variety of injuries and sudden illnesses that can occur to children. Topics include bandaging, splinting, and wound care. Those who pass a written and practical exam become certified in PedFACTS for two years. Class fee includes required texts. 0.5 cr, either sem.

ER 150 Community CPR [back to top]
This six-hour course trains students in the lifesaving skills used in respiratory and cardiac emergencies. Cardiopulmonary resuscitation (CPR) and the use of an automated external defibrillator (AED) for adults, children, and infants is taught through lectures, readings, and video, then reinforced through practice on manikins. Those who pass a written and practical exam become certified in Community CPR for one year. Class fee includes the required text.

ER 170 Sport Safety Training [back to top]
A seven-hour American Red Cross course for coaches and athletes. Students learn to identify and minimize hazardous conditions and to recognize and treat emergencies until medical help arrives. Adult and child CPR and first aid skills are taught through lectures and video, and practice sessions are especially designed for coaches and athletes. Students who pass course requirements earn one-year certification in Adult and Child CPR and three-year certification in Sport Safety Training. Class fee includes the required text. 0.5 cr, 2nd sem.

ER 171 Sports First Aid [back to top]
This course is designed to teach coaches and athletes how to identify and minimize hazardous conditions and to recognize and treat emergencies until medical help arrives. Sports safety and first aid skills are taught with a combination of lecture, video, and discussion, and then reinforced with hands on practice. Students who pass both written and practical portions earn a three-year certification in Sport Safety and First Aid. Class fee includes the required text. 0.5 cr, 2nd sem.

ER 180 Pet CPR and First Aid [back to top]
This six-hour course trains individuals in the skills necessary to recognize and provide basic care in pet emergencies. CPR and First Aid skills for dogs and cats are emphasized through lectures, readings, and video, and then reinforced through hands-on practice on manikins . Topics include choking, medical emergencies, and care for injuries. Class fee includes required text .

ER 181 Cat CPR and First Aid [back to top]
This six-hour course trains individuals in the skills necessary to recognize and provide basic care for cats during times of an emergency. CPR and First Aid skills for cats are emphasized through lectures, readings, and video, and then reinforced through hands-on practice on manikins. Topics include choking, medical emergencies, and care for injuries. Class fee includes required text. ½ cr, either sem.

ER 181 Dog CPR and First AID [back to top]
This six-hour course trains individuals in the skills necessary to recognize and provide basic care for dogs during times of an emergency. CPR and First Aid skills for dogs are emphasized through lectures, readings, and video, and then reinforced through hands-on practice on manikins. Topics include choking, medical emergencies, and care for injuries. Class fee includes required text. ½ cr, either sem.

ER 200 Intermediate First Aid [back to top]
Prerequisite: Basic First Aid. This six-hour intermediate First Aid course is designed to increase the rescuer's skills and confidence in the event of a medical emergency. It covers more advanced material on body systems, patient assessment, wound care, injuries, and medical emergencies. Upon completion of all practical skills and written exam, students will be certified in Intermediate First Aid for 3 years. Class fee includes required text.

ER 210 Wilderness First Aid [back to top]
Prereq: adult CPR or equivalent. An intermediate first aid course for anyone who spends work or leisure time where medical care is an hour or more away. Students learn how to recognize and treat illnesses and injuries encountered in remote locations. Those who pass course requirements earn a three-year certification in Wilderness First Aid. This course also serves as a 24-hour continuing educational class for EMTs. Basic First Aid and CPR for the Professional Rescuer are highly recommended. Class fee includes the required text. 1 cr, either sem.

ER 250 CPR for the Professional Rescuer [back to top]
Students learn cardiopulmonary resuscitation (CPR) for adults, children, and infants using a resuscitation mask, bag-valve mask, and automatic external defibrillator as well as more advanced techniques for special rescue situations. Students who pass course requirements earn one-year certification in CPR for the Professional Rescuer. Class fee includes the required text and resuscitation mask. 0.5 cr. either sem.

ER 300 Advanced First Aid [back to top]
Prerequisite: Intermediate First Aid. This six-hour advanced First Aid Course increases the rescuers knowledge of first aid and emergency care. Topics include face, chest, and abdominal trauma, advanced medical emergencies, childbirth, and pediatric and geriatric emergencies. Upon successful completion of all practical skills and written exam, students will be certified in Advanced First Aid for 3 years.

ER 301 First Responder [back to top]
This advanced course prepares students to manage most medical emergencies including respiratory and cardiac emergencies, spinal and head injuries, poisoning and overdose, shock, trauma, sudden illness, childbirth, and more. Students who attend all class sessions and pass both written and practical skill course requirements earn a three-year certification in First Responder. This class fulfills the first responder training requirement mandated by the Commonwealth of Massachusetts. Class fee includes the required texts. 1 cr, 2nd sem.

ER 350 CPR & First Aid Instructor [back to top]
Prereq.: Community CPR, AED and First Aid Certification. This class certifies individuals to teach Adult, Child, and Infant CPR with AED, as well as Basic First Aid for the Emergency Care and Safety Institute, National Safety Council, American Red Cross, or American Heart Association. Class fee includes requires texts.

ER 351 CPR for the Professional Rescuer Instructor [back to top]
Prerequisite: CPR for the Professional Rescuer with AED Certification. This class certifies individuals to teach CPR for the Professional Rescuer with AED for the Emergency Care and Safety Institute, National Safety Council, American Red Cross, or American Heart Association. Class fees includes required texts

ER 400 Emergency Medical Technician [back to top]
An intensive course that prepares students to take the written and practical EMT exams issued by the Commonwealth of Massachusetts or the National Registry of EMTs. Students learn all aspects of pre-hospital emergency care for injuries and illnesses, and practice patient assessments and emergency procedures. Emergency room and ambulance observations are additional components of the course. There are no course prerequisites, but students must attend all class sessions and pass written and practical exams. Class fee includes required texts and CPR training. Variable cr, either sem.

ER 402 Wilderness EMT [back to top]
Prereq: Emergency Medical Technician. This 40 hour course is designed specifically to provide you with the tools to make critical medical and evacuation decisions in remote locations. Topics include wilderness protocols, trauma management for extended periods, equipment improvisation, environmental medicine, toxins, backcountry medicine, and wilderness rescue. Participants must hold a valid EMT certification to receive the WEMT certification. Other medical professionals will receive a Wilderness EMT course certificate. Class fee includes required text, 1 cr, 1st sem.

ER 405 EMT-B Refresher [back to top]
Prereq: Emergency Medical Technician Certification. The EMT Refresher is a 24-hour continuing education training course required for EMT recertification. All topics of pre-hospital emergency medicine are discussed and reviewed as well as changes in state protocol. Knowledge and skills are tested at the conclusion of the course. 1 cr, either sem.

ER 410 ITLS [back to top]
Prereq: First Responder or Emergency Medical Technician Certification. International Trauma Life Support for the EMT-B and First Responder is a 20-hour hands-on continuing education course offering basic EMS personnel complete training in the skills necessary for rapid assessment, resuscitation, stabilization, and transportation of trauma patients. The course is designed for providers performing initial evaluation and stabilization of the trauma patients. Class fee includes required text. 0.5 cr, 1st sem.

ER 415 Prehospital Trauma Life Support [back to top]
The Prehospital Trauma Life Support (PHTLS) course is a unique continuing education program created in recognition of the real need in EMS education for additional training in the handling of trauma patients. PHTLS picks up where other educational programs leave off. The course focuses on trauma patients in the prehospital environment and how to identify, manage, and transport them with the highest level of care and give them the greatest chance of survival.

ER 420 Pediatric Ed. for Pre-Hospital Professionals [back to top]
Prereq: First Responder or Emergency Medical Technician Certification. Pediatric Education for Prehospital Professionals (PEPP) is a 12-hour continuing education training course which represents a complete source of pre-hospital medical information for the emergent care of infants and children. Developed by the American Academy of Pediatrics, PEPP is an exciting curriculum designed specifically to teach prohospital professionals how to better assess and manage ill or injured children. Class fee includes required tect. 0.5 cr, 1st sem.

ER 422 PEARS [back to top]
Prereq: First Responder or Emergency Medical Technician. This 8 hour course is designed to equip the healthcare provider to identify a pediatric victim at risk of severe cardiopulmonary distress, intervene early to stabilize the child, and contact the next level of care early. PEARS is a video-based, instructor-led classroom pediatric course designed to prepare healthcare providers and first responders who infrequently see critically ill children to initiate and manage the first few minutes of a pediatric arrest or prevent the arrest of a pediatric victim. This class is intended for healthcare providers and first responders who are not required to have Pediatric Advanced Life Support (PALS) credentials but who might encounter pediatric patients in the course of their work, such as physicians, nurses, prehospital providers, in-hospital providers outside of critical-care areas, outpatient clinical staff, and school-based providers. Class fee includes required text, ½ cr, 1st sem.

ER 430 Geriatric Emergency Medical Services [back to top]
Prereq: First Responder or Emergency Medical Technician Certification. Geriatric Education for Emergency Medical Services is a 12-hour continuing education training course developed by the American Geriatrics Society and the National Council of State EMS Training Coordinators. GEMS is an exciting curriculum designed specifically to help EMS providers address all of the special needs of the older population. GEMS represents the most credible and complete source of prehospital medical information for older adults. Class fee includes required text. 0.5 cr, 1st sem.

ER 440 Airway Management [back to top]
Prereq: Emergency Medical Technician. This American Heart Association course is a 6 hour program designed to give students the opportunity to learn, practice and demonstrate many airway skills used in resuscitation. Healthcare providers whose occupation or volunteer activities require airway management skills, in addition to professionals in the field of resuscitation and airway management such as scientists, educators, researchers, and manufacturers of medical devices will find the course beneficial. The learning model for this course includes video-guided instruction, skills practice, and testing in bag-mask ventilation and airway adjuncts, laryngeal mask airway, esophageal-tracheal combitube, endotracheal tube, and impedance threshold devices. This course does not provide certification, but instead is designed solely to enhance students' airway management skills. Class fee includes required text, ½ cr, either sem.

ER 445 ECG & Pharmacology [back to top]
Prereq: Emergency Medical Technician. This American Heart Association course is an 8 hour program designed to enhance ECG recognition skills and drug treatment knowledge. It's an ideal class for healthcare providers who are preparing to take ACLS, but can also be used by anyone needing to learn ECG recognition skills and/or pharmacology. This comprehensive course presents information on basic electrophysiology, normal ECG measurements, basic arrhythmias, basic ACLS drugs, usage and routes of administration during cardiovascular emergencies, and how to integrate basic drug pharmacology into ACLS algorithms. Class fee includes required text, ½ cr, either sem.

ER 450 ACLS [back to top]
Prereq: CPR for the Professional Rescuer. This 16 hour course is designed for healthcare providers who either direct or participate in the resuscitation of a patient, whether in or out of hospital. ACLS emphasizes the importance of basic life support CPR to patient survival, the integration of effective basic life support with advanced cardiovascular life support interventions and the importance of effective team interaction and communication during resuscitation. Realistic simulations reinforce the following key concepts: proficiency in basic life support care, recognizing and initiating early management of peri-arrest conditions, managing cardiac arrest, identifying and treating ischemic chest pain and acute coronary syndromes, recognizing other life-threatening clinical situations (such as stroke) and providing initial care, ACLS algorithms, and effective resuscitation team dynamics. Students who pass course requirements earn a two year certification in Advanced Cardiac Life Support. Class fee includes required text and materials. 0.5 cr, either sem.

ER 460 PALS [back to top]
Prereq: Advanced Cardiac Life Support. This 16 hour course is designed for pediatricians, house staff, emergency physicians, family physicians, nurses, paramedics, respiratory therapists, and other healthcare providers who are responsible for the well-being of infants and children. PALS provides the information needed to recognize infants and children at risk for cardiopulmonary arrest. This class reviews information and strategies needed to prevent cardiopulmonary arrest in infants and children and the cognitive and psychomotor skills needed to resuscitate and stabilize infants and children in respiratory failure, shock or cardiopulmonary arrest. Students who pass course requirements earn a two year certification in Pediatric Advanced Life Support. Class fee includes required text and materials. 0.5 cr, either sem.

ER 480 CEVO [back to top]
Prereq: Emergency Medical Technician or First Responder. This 8 hour course teaches ambulance operators to drive safely under severe time constraints. Course content includes cushion of safety, vehicle handling and design characteristics, handling blind spots, intersections, and Vehicle inspection. Students who pass course requirements earn a certification in Coaching the Emergency Vehicle Operator. Class fee includes required text and materials. 0.5 cr, either sem.

First Responder [back to top]
This advanced course prepares students to manage most medical emergencies including respiratory and cardiac emergencies, spinal and head injuries, poisoning and overdose, shock, trauma, sudden illness, childbirth, and more. Students who attend all class sessions and pass both written and practical skill course requirements earn a three-year certification in First Responder. This class fulfills the first responder training requirement mandated by the Commonwealth of Massachusetts. Class fee includes the required texts.

Fundamentals of Instructor Training [back to top]
This three-hour class teaches the American Red Cross's teaching methods and is required for any student wishing to teach any level of CPR or First Aid.

Geriatric Education for Emergency Medical Services [back to top]
Geriatric Education for Emergency Medical Services is a 16-hour continuing education training course developed by the American Geriatrics Society and the National Council of State EMS Training Coordinators. GEMS is an exciting curriculum designed specifically to help EMS providers address all of the special needs of the older population. GEMS represents the most credible and complete source of prehospital medical information for older adults.

Hands-on Scenarios for the EMT-B [back to top]
Participants will have the opportunity to practice and refine skills such as splinting, spinal immobilization, vital signs, and wound care. Skills will be performed within a scenario, thus providing a more realistic training environment. Participants will then be able to develop a good technique for skills that the EMT-B may encounter on a frequent basis.

Hazardous Materials for EMS [back to top]
This course is designed for those who have little to no background in hazardous materials operations. It focuses on the extent and nature of incidents involving hazardous materials and responsibilities of the first responder. Topics include the properties of hazardous materials, recognition and identification of hazmat situations, command and control, personal protective equipment, hazard analysis and risk management, decontamination procedures, and incident follow-up procedures. A portion of the class is also spent discussing the use and familiarization of the North American Emergency Response Guide Book.

Improvised Indoor Climbing Wall Rescue [back to top]
This course will teach you how to safely and efficiently respond to common emergencies found in an indoor climbing facility. Topics to be covered are climbing personal protective equipment, common bends and hitches, climber entanglement, incapacitated climbers, and an incapacitated belayer.

Infant CPR [back to top]
This three-hour course trains students in the lifesaving skills used in respiratory and cardiac emergencies. Cardiopulmonary resuscitation (CPR) for infants is taught through lectures, readings, and video, and then reinforced through practice on manikins. Those who pass a written and practical exam become certified in Infant CPR for one year. Class fee includes the required text.

Infant CPR Recertification [back to top]
This two-hour class is for those currently certified in CPR for the Infant. The class consists of a review of all Infant skills. Those who pass the written and practical exam receive a new one-year certification in Infant CPR.

Intermediate First Aid [back to top]
Prerequisite: Basic First Aid. This six-hour intermediate First Aid course is designed to increase the rescuer's skills and confidence in the event of a medical emergency. It covers more advanced material on body systems, patient assessment, wound care, injuries, and medical emergencies. Upon completion of all practical skills and written exam, students will be certified in Intermediate First Aid for 3 years. Class fee includes required text .

International Trauma Life Support [back to top]
Prereq.: First Responder or Emergency Medical Technician Certification. International Trauma Life Support for the EMT-B and First Responder is a twenty-hour hands-on training course offering basic EMS personnel complete training in the skills necessary for rapid assessment, resuscitation, stabilization and transportation of trauma patients. The course is designed for providers providing initial evaluation and stabilization of the trauma patients.

International Trauma Life Support (ITLS) [back to top]
Formerly known as Basic Trauma Life Support (BTLS), International Trauma Life Support for the EMT-B and First Responder is a 20 hour hands-on training course offering basic EMS personnel complete training in the skills necessary for rapid assessment, resuscitation, stabilization and transportation of trauma patients. The course is designed for providers providing initial evaluation and stabilization of the trauma patients.

Introduction to Intravenous Thearpy [back to top]
IV therapy, although not a skill an EMT-B can perform, is a vital tool for Paramedics and other emergency personnel. This class will introduce the basics of IV therapy selection as well as how to initiate, maintain, and discontinue the use of IV fluids. This course will give the EMT-B information and practice allowing them to feel comfortable in situations requiring IV therapy.

Legal & Ethical Considerations for EMS Providers [back to top]
This course will provide an engaging discussion regarding the medical, legal, and ethical issues that EMTs may face. The class will be taught by a legal expert who may serve as a valuable resource, answering questions you may have about Advance Directives, duty to act, civil liability, and much more.

Mass Casualty Experience [back to top]
One hour is spent in a lecture type format in which participants review response to mass casualty scenarios and the specific roles of positions within the EMS MCI command system. After which, participants choose roles in the command structure and are briefed on the nature of the incident, which involves live moulaged victims. The exercise ends with a critique of the group's performance by the victims and coordinator after all the victims have been found and treated. Participants are encouraged to bring a friend to participate as a victim at no charge. Victims should wear old clothes, which are expendable. They may also wish to bring a second outfit to change into.

Massachusetts Protocol Review [back to top]
This 3 hour course provides a comprehensive review of the basic level Massachusetts State treatment protocols. Particular emphasis will be placed on recent additions and modifications to the protocols as well as intervention protocols.

National Incident Management System (NIMS) [back to top]
This course introduces NIMS and explains the purpose, principles, key components and benefits of NIMS. NIMS provides a consistent nationwide template to enable all government, private-sector, and nongovernmental organizations to work together during domestic incidents. This course results in certification through the Federal Emergency Management Agency (FEMA).

National Safety Council CPR & First Aid Instructor [back to top]
This class certifies individuals to teach Adult, Child, and Infant CPR with AED, as well as Basic First Aid for the National Safety Council.

Orthopedic Injuries: Immobilization and Treatment [back to top]
This 3 hour course discusses the various types of orthopedic injuries as well as their appropriate management. Focus will be given to practical skill stations where EMTs will be able to establish proficiency in various splinting and assessment techniques.

PALS Recertification [back to top]
Prereq: Advanced Cardiac Life Support. This 8 hour course is designed for PALS providers who wish to renew their provider status. PALS provides the information needed to recognize infants and children at risk for cardiopulmonary arrest. This class reviews information and strategies needed to prevent cardiopulmonary arrest in infants and children and the cognitive and psychomotor skills needed to resuscitate and stabilize infants and children in respiratory failure, shock or cardiopulmonary arrest. Students who pass course requirements earn a two year re-certification in Pediatric Advanced Life Support

Paramedic Assistant [back to top]
This class will introduce EMT Basics to the equipment and techniques used by ALS providers. In addition, participants will learn to seamlessly integrate the arriving of ALS unit into already active EMS. In order to do this, participants will learn techniques for relaying already acquired information to ALS providers and to assist with ALS level procedures. Topics to be covered include IV insertion, intubation, cardiac monitoring, manual defibrillation, and medication administration.

Patient Assessment & Documentation [back to top]
This 3 hour course will enhance the EMT's patient assessment and documentation skills. Topics include a review of both medical and trauma assessment techniques and general documentation guidelines including special reporting.

Patient Assessment & Documentation of Athletic Injuries [back to top]
This 3 hour course will enhance the EMT's patient assessment and documentation skills. Topics include a review of basic Assessment techniques and documentation guidelines.

PEARS [back to top]
Prereq: First Responder or Emergency Medical Technician. This 8 hour course is designed to equip the healthcare provider to identify a pediatric victim at risk of severe cardiopulmonary distress, intervene early to stabilize the child, and contact the next level of care early. PEARS is a video-based, instructor-led classroom pediatric course designed to prepare healthcare providers and first responders who infrequently see critically ill children to initiate and manage the first few minutes of a pediatric arrest or prevent the arrest of a pediatric victim. This class is intended for healthcare providers and first responders who are not required to have Pediatric Advanced Life Support (PALS) credentials but who might encounter pediatric patients in the course of their work, such as physicians, nurses, prehospital providers, in-hospital providers outside of critical-care areas, outpatient clinical staff, and school-based providers. Class fee includes required text.

Pediatric Advanced Life Support (PALS) [back to top]
Prereq: Advanced Cardiac Life Support. This 16 hour course is designed for pediatricians, house staff, emergency physicians, family physicians, nurses, paramedics, respiratory therapists, and other healthcare providers who are responsible for the well-being of infants and children. PALS provides the information needed to recognize infants and children at risk for cardiopulmonary arrest. This class reviews information and strategies needed to prevent cardiopulmonary arrest in infants and children and the cognitive and psychomotor skills needed to resuscitate and stabilize infants and children in respiratory failure, shock or cardiopulmonary arrest. Students who pass course requirements earn a two year certification in Pediatric Advanced Life Support. Class fee includes required text and materials. 0.5 cr, either sem.

Pediatric CPR [back to top]
This five-hour course trains students in the lifesaving skills used in respiratory and cardiac emergencies. Cardiopulmonary resuscitation (CPR) for infants and children is taught through lectures, readings, and video, and then reinforced through practice on manikins. Those who pass a written and practical exam become certified in Pediatric CPR for one year. Class fee includes the required text.

Pediatric Education for Pre-Hospital Professionals [back to top]
Pediatric Education for Prehospital Professionals (PEPP) represents a complete source of pre-hospital medical information for the emergent care of infants and children. Developed by the American Academy of Pediatrics, PEPP is an exciting curriculum designed specifically to teach pre-hospital professionals how to better assess and manage ill or injured children. PEPP represents a comprehensive source of pre-hospital medical information for the emergent care of infants and children. It will teach pre-hospital professionals how to better assess and manage ill or injured children.

Pediatric First Aid [back to top]
This six-hour course teaches basic treatment and care for a variety of injuries and sudden illnesses that can occur to infants. Topics include bandaging, splinting, and wound care. Those who pass a written and practical exam become certified in Pediatric First Aid for three years. Class fee includes the required texts.

Pediatric First Aid and CPR [back to top]
This eight-hour course trains students in the lifesaving skills used in respiratory and cardiac emergencies. Cardiopulmonary resuscitation (CPR) for infants is taught through lectures, readings, and video, and then reinforced through practice on manikins. Those who pass a written and practical exam become certified in infant and child CPR for one year. This course also teaches basic treatment and care for a variety of injuries and sudden illnesses. Topics include bandaging, splinting, and wound care. Those who pass a written and practical exam become certified in First Aid for three years. Class fee includes the required texts.

Pediatric First Aid for Caregivers and Teachers [back to top]
This six-hour course teaches basic treatment and care for a variety of injuries and sudden illnesses that occur to children and infants. Topics include sudden illnesses, splinting, and wound care. Those who pass a written and practical exam become certified in Pediatric First Aid for three years. Class fee includes required text.

Pet CPR & First Aid [back to top]
This six-hour course trains individuals in the skills necessary to recognize and provide basic care in pet emergencies. CPR and First Aid skills for dogs and cats are emphasized through lectures, readings, and video, and then reinforced through hands-on practice on manikins . Topics include choking, medical emergencies, and care for injuries. Class fee includes required text .

PHTLS Instructor Transition Course [back to top]
The Prehospital Trauma Life Support (PHTLS) transition course enables current ITLS or related instructors an opportunity to expand their teaching capabilities and transition to the PHTLS certification. PHTLS is a unique continuing education program created in recognition of the real need in EMS education for additional training in the handling of trauma patients. PHTLS picks up where other educational programs leave off. The course focuses on trauma patients in the prehospital environment and how to identify, manage, and transport them with the highest level of care and give them the greatest chance of survival.

Pre-Hospital Management of Traumatic Brain Injury [back to top]
Traumatic brain injury (TBI) patients are among the most challenging patients EMS responders encounter, but science has shown that the EMT can make a big difference in the outcome of these patients. Research has identified the first hours after trauma as being the most critical in terms of preserving and possibly restoring neurological function by minimizing those changes that occur on a subcerebellar and tissue level. Understanding the variations in blood pressure, oxygenation, and other extra-cranial parameters helps prevent secondary injury. This 5 hour course presents the Brain Trauma Foundation's (BTF) approach to the optimal management of traumatic brain-injured patients in the prehospital environment.

Pre-Hospital Trauma Life Support [back to top]
Prereq: First Responder or Emergency Medical Technician. Prehospital Trauma Life Support (PHTLS) is a unique 20 hour continuing education program created in recognition of the real need in EMS education for additional training in the handling of trauma patients. This indispensable program is designed to enhance and increase knowledge and skill in delivering critical care in the prehospital environment. The course focuses on trauma patients in the prehospital environment-how to identify, manage, and transport them with the highest level of care and give them the greatest chance of survival. Class fee includes required text

Psychiatric Emergencies [back to top]
Introduction to major psychological illnesses that are often encountered by EMTs. Illnesses to be covered include acute psychosis, schizophrenia, bipolar disorder, borderline personality disorder, and depression. Discussion will focus on how to recognize these illnesses based on patient presentation, psychological effects of the illnesses, and how to deal appropriately with individuals suffering from these illnesses and whether or not it is the focus of the EMS call.

Respiratory Emergencies [back to top]
This course will review and update EMT skills of assessment and management of respiratory emergencies. Topics will include assistance of asthmatic patients with metered-dose inhalers and updated protocols for nebulizer treatment.

Rhythm Interpretation [back to top]
This course focuses on cardiac rhythm interpretation for the EMT-B. It provides a basic understanding of cardiac functions, reading and interpreting cardiac rhythm strips, and how and why defibrillation works.

Simple Triage and Rapid Transport (START) [back to top]
This course teaches the basics of triage and is designed to assist rescuers in determining the severity of a patient's injuries when resources are limited.

Slips, Trips and Falls [back to top]
This 3 hour course focuses on head, spine, musculoskeletal, and soft-tissue injuries caused by recreational sports that take place on climbing walls, grass, artificial turf, ice, indoor surfaces, and in pools. Anatomy, physiology, and treatment for different traumatic mechanisms of injury will be reviewed. Participants will discuss the assessment and management of various injuries followed by practical application of treatments.

Spanish for EMS [back to top]
This course focuses on essential communication skills for EMS providers working with Spanish-speaking populations. Participants will learn basic pronunciation as well as quick and easy phrases for application in situations in which English will not suffice. Topics to be covered include: the body, arrival at the scene, accidents at home, assault, motor vehicle collisions, acute abdominal ailments, chest pain and cardiac arrest, childbirth, family relationships, and equipment. Participants will practice listening to dialogues and conversing with each other.

Spinal Immobilization [back to top]
This 3 hour course will review the fundamentals of head, neck, and back injury. The focus will be on practical spinal immobilization skills including; long boarding, short boarding, and KED.

Sport Safety Training [back to top]
A seven-hour American Red Cross course for coaches and athletes. Students learn to identify and minimize hazardous conditions and to recognize and treat emergencies until medical help arrives. Adult and child CPR and first aid skills are taught through lectures and video, and practice sessions are especially designed for coaches and athletes. Students who pass course requirements earn one-year certification in Adult and Child CPR and three-year certification in Sport Safety Training. Class fee includes the required text.

Sports First Aid [back to top]
This course is designed to teach coaches and athletes how to identify and minimize hazardous conditions and to recognize and treat emergencies until medical help arrives. Sports safety and first aid skills are taught with a combination of lecture, video, and discussion, and then reinforced with hands on practice. Students who pass both written and practical portions earn a three-year certification in Sport Safety and First Aid. Class fee includes the required text.

Sports Safety Training Recertification [back to top]
An six-hour course for coaches and athletes who are currently certified in Sports Safety Training. Students learn to identify and minimize hazardous conditions and to recognize and treat emergencies until medical help arrives. Adult and child CPR and first aid skills are taught through lectures and video, and practice sessions are especially designed for coaches and athletes. Students who pass course requirements earn one-year certification in Adult and Child CPR and three-year certification in Sport Safety Training.

The Role of the EMT in Public Health [back to top]
This 3 hour course will introduce EMTs to their roles and responsibilities in the realm of public health. Items discussed include universal health care, patient advocacy, disease and injury prevention, moral and ethical decision making, and disaster preparedness. This course also addresses the issue of whether EMS fits into health care, public safety, public health, or a combination of the three disciplines. Following this course, EMTs will recognize their duties as a public health practitioner.

Toxicology for the EMT [back to top]
Participants will be provided an overview of various drugs that the EMT-B may encounter. Classes of drugs and their actions will be reviewed. Physiological effects, assessment, and treatment for each class of drug will be discussed. Participants will then be given case studies to evaluate the patient's condition, discuss treatment and review the outcome.

Trauma [back to top]
Broad overview of traumatic injuries encountered by EMT's. Epidemiology of traumatic injuries will be discussed. Anatomy, physiology and treatment for different traumatic mechanisms of injury will be reviewed including motor vehicle collisions, gunshot wounds, and falls. Focus will be on ourt of hospital treatment for injuries, with added discussion of treatments that occur once the patient reaches the hospital.

Trauma on Ice [back to top]
This course will provide an overview of common injuries associated with activities on the ice. Students will discuss strategies for the assessment and management of injuries and then practice these techniques while on ice.

Treating the Assault Victim [back to top]
This course is an introduction to the special considerations regarding the safety and treatment of assault victims. The participant will learn of the EMT's role in treating a victim of assault and discuss collaboration with law enforcement. The EMT will also have an improved understanding of the physical and emotional treatment of the assault victim. The course will be taught by a law enforcement officer who is certified as an EMT. Situations discussed will include, but are not limited to, evidence preservation and collection, sexual assault, attempted suicide, battery, and tactical EMS.

Water Emergencies [back to top]
Discussion of water related emergencies that may be encountered by EMTs.  Both pool and open water emergencies will be covered.  The interaction between EMTs and lifeguards will be addressed and students will practice assisting victims from land and removing victims from the water.

Weapons of Mass Destruction and Terrorism [back to top]
This two hour course will discuss the various threats which exist in today's society. Several domestic and foreign terrorist groups will be discussed and the methods used to target large sums of people. The focus will be on the EMS response to these large-scale attacks and what lessons have been learned from past events. The devices and substances used to carry out these attacks will also be discussed.

Wilderness EMT [back to top]
Prereq: Emergency Medical Technician. This 40 hour course is designed specifically to provide you with the tools to make critical medical and evacuation decisions in remote locations. Topics include wilderness protocols, trauma management for extended periods, equipment improvisation, environmental medicine, toxins, backcountry medicine, and wilderness rescue. Participants must hold a valid EMT certification to receive the WEMT certification. Other medical professionals will receive a Wilderness EMT course certificate. Class fee includes required text.

Wilderness EMT Upgrade [back to top]
This course is designed specifically to provide you with the tools to make critical medical and evacuation decisions in remote locations. Topics include wilderness protocols, trauma management for extended periods, equipment improvisation, environmental medicine, toxins, backcountry medicine, and wilderness rescue. Participants must hold a valid EMT certification to receive the WEMT certification. Other medical professionals will receive a Wilderness EMT course certificate.

Wilderness First Aid [back to top]
Prereq: adult CPR or equivalent. An intermediate first aid course for anyone who spends work or leisure time where medical care is an hour or more away. Students learn how to recognize and treat illnesses and injuries encountered in remote locations. Those who pass course requirements earn a three-year certification in Wilderness First Aid. This course also serves as a 24-hour continuing educational class for EMTs. Basic First Aid and CPR for the Professional Rescuer are highly recommended. Class fee includes the required text.

Antimicrobial Stethoscope Cover [back to top]
Helps prevent cross contamination, especially when wiped with alcohol. Antimicrobial agent is impregnated throughout the material. Adult size, latex free cover offers superior acoustics to normal diaphragms. Fits snugly over the bell of the stethoscope, creating a mechanical barrier which feels warm to the patient's skin.

CPR Microshield Keychain Black [back to top]
Each Microshield is contained in a durable lightweight nylon case with a Velcro closure and an attached key ring so it can be taken along anywhere. Microshield is 25 square inches. Mask features one-way valve to eliminate blowback. Mask does not contain latex.

CPR Microshield Keychain Grey [back to top]
Each Microshield is contained in a durable lightweight nylon case with a Velcro closure and an attached key ring so it can be taken along anywhere. Microshield is 25 square inches. Mask features one-way valve to eliminate blowback. Mask does not contain latex.

CPR Microshield Keychain Navy [back to top]
Each Microshield is contained in a durable lightweight nylon case with a Velcro closure and an attached key ring so it can be taken along anywhere. Microshield is 25 square inches. Mask features one-way valve to eliminate blowback. Mask does not contain latex.

CPR Microshield Keychain Orange [back to top]
Each Microshield is contained in a durable lightweight nylon case with a Velcro closure and an attached key ring so it can be taken along anywhere. Microshield is 25 square inches. Mask features one-way valve to eliminate blowback. Mask does not contain latex.

CPR Microshield Keychain Plum [back to top]
Each Microshield is contained in a durable lightweight nylon case with a Velcro closure and an attached key ring so it can be taken along anywhere. Microshield is 25 square inches. Mask features one-way valve to eliminate blowback. Mask does not contain latex.

CPR Microshield Keychain Red [back to top]
Each Microshield is contained in a durable lightweight nylon case with a Velcro closure and an attached key ring so it can be taken along anywhere. Microshield is 25 square inches. Mask features one-way valve to eliminate blowback. Mask does not contain latex.

CPR Microshield Keychain Royal Blue [back to top]
Each Microshield is contained in a durable lightweight nylon case with a Velcro closure and an attached key ring so it can be taken along anywhere. Microshield is 25 square inches. Mask features one-way valve to eliminate blowback. Mask does not contain latex.

CPR Microshield Keychain Teal [back to top]
Each Microshield is contained in a durable lightweight nylon case with a Velcro closure and an attached key ring so it can be taken along anywhere. Microshield is 25 square inches. Mask features one-way valve to eliminate blowback. Mask does not contain latex.

Emergency Shears Black [back to top]
Cut through leather, plastic, light metals, and heavy fabrics. Fully hardened surgical stainless steel with one serrated edge. Autoclavable.

Emergency Shears Blue [back to top]
Cut through leather, plastic, light metals, and heavy fabrics. Fully hardened surgical stainless steel with one serrated edge. Autoclavable.

Emergency Shears Green [back to top]
Cut through leather, plastic, light metals, and heavy fabrics. Fully hardened surgical stainless steel with one serrated edge. Autoclavable.

Emergency Shears Neon Orange [back to top]
Cut through leather, plastic, light metals, and heavy fabrics. Fully hardened surgical stainless steel with one serrated edge. Autoclavable.

EMS Field Guide [back to top]
Newly EMS Field Guide ALS Version 15th Edition is a small flipchart booklet that makes it easy for Paramedics, Nurses and Physicians to look up their patients' medications, check drug doses and much more. Measures 3" x 5", has color-coded tabs and is waterproof.

Glove Holster [back to top]
This handy 4" x 3" compact case conforms to the belt contours and holds up to 2 pair of latex gloves. Made of lightweight Cordura with a Velcro closure. Web belt loop easily slides onto most size belts.

Holster Kit [back to top]
Heavy-duty, black nylon holster kit has 2 open pouches and comes with EMT scissors, 5 ½" Kelly Forceps, Velcro tourniquet, and penlight. Belt loop has snaps and Velcro closures.

Kit w/ Sprague Steth [back to top]
Blood Pressure Kit with Sprauge Stethoscope - Features an adult pocket aneroid with a matching Sprauge type stethoscope.

Littman Cardiology III Black [back to top]
This innovative design offers a tunable diaphragm on each side of the chestpiece. The large side can be used for adult patients and the small side for pediatric or thin patients. The two-in-one tube design eliminates tube-rubbing noise and is patient-friendly with its non-chill rim and diaphragm. 3M provides a 5-year warranty. Latex-free.

Littman Cardiology III Burgundy [back to top]
This innovative design offers a tunable diaphragm on each side of the chestpiece. The large side can be used for adult patients and the small side for pediatric or thin patients. The two-in-one tube design eliminates tube-rubbing noise and is patient-friendly with its non-chill rim and diaphragm. 3M provides a 5-year warranty. Latex-free.

Littman Classic II SE Black [back to top]
Featuring a two-sided chestpieces, this classic stethoscope offers high acoustic sensitivity for superior performance. A patented tunable diaphragm on one side augments the traditional bell function of the opposite side. Traditional bell combined with a patented tunable diaphragm that conveniently alternates between low and high frequency sounds without the need to turn over the chestpiece. Excellent acoustic seal and comfortable fit with patented 3M Littman Snap Tight soft-sealing eartips. Angled, anatomically correct headset provides user comfort and better acoustical seal. Nonchill rim and diaphragm increase patient comfort. Single-lumen tubing. Three year warranty. 28" tubing.

Littman Classic II SE Burgundy [back to top]
Featuring a two-sided chestpieces, this classic stethoscope offers high acoustic sensitivity for superior performance. A patented tunable diaphragm on one side augments the traditional bell function of the opposite side. Traditional bell combined with a patented tunable diaphragm that conveniently alternates between low and high frequency sounds without the need to turn over the chestpiece. Excellent acoustic seal and comfortable fit with patented 3M Littman Snap Tight soft-sealing eartips. Angled, anatomically correct headset provides user comfort and better acoustical seal. Nonchill rim and diaphragm increase patient comfort. Single-lumen tubing. Three year warranty. 28" tubing.

Littman Classic II SE Grey [back to top]
Featuring a two-sided chestpieces, this classic stethoscope offers high acoustic sensitivity for superior performance. A patented tunable diaphragm on one side augments the traditional bell function of the opposite side. Traditional bell combined with a patented tunable diaphragm that conveniently alternates between low and high frequency sounds without the need to turn over the chestpiece. Excellent acoustic seal and comfortable fit with patented 3M Littman Snap Tight soft-sealing eartips. Angled, anatomically correct headset provides user comfort and better acoustical seal. Nonchill rim and diaphragm increase patient comfort. Single-lumen tubing. Three year warranty. 28" tubing.

Littman Classic II SE Hunter Green [back to top]
Featuring a two-sided chestpieces, this classic stethoscope offers high acoustic sensitivity for superior performance. A patented tunable diaphragm on one side augments the traditional bell function of the opposite side. Traditional bell combined with a patented tunable diaphragm that conveniently alternates between low and high frequency sounds without the need to turn over the chestpiece. Excellent acoustic seal and comfortable fit with patented 3M Littman Snap Tight soft-sealing eartips. Angled, anatomically correct headset provides user comfort and better acoustical seal. Nonchill rim and diaphragm increase patient comfort. Single-lumen tubing. Three year warranty. 28" tubing.

Littman Lightweight Steth Black [back to top]
The 3M Littman Select Stethoscope's patented design allows you to listen selectively to low or high frequencies without having to turn over the chestpiece. Both bell and diaphragm are incorporated into a single-sided chestpiece. To hear low frequency sounds(traditional bell side sounds) you simply use light contact pressure on the skin. To hear high frequency sounds(traditional diaphragm-side sounds)apply firm contact pressure.

Littman Lightweight Steth Burgundy [back to top]
The 3M Littman Select Stethoscope's patented design allows you to listen selectively to low or high frequencies without having to turn over the chestpiece. Both bell and diaphragm are incorporated into a single-sided chestpiece. To hear low frequency sounds(traditional bell side sounds) you simply use light contact pressure on the skin. To hear high frequency sounds(traditional diaphragm-side sounds)apply firm contact pressure.

Littman Lightweight Steth Caribbean Blue [back to top]
The 3M Littman Select Stethoscope's patented design allows you to listen selectively to low or high frequencies without having to turn over the chestpiece. Both bell and diaphragm are incorporated into a single-sided chestpiece. To hear low frequency sounds(traditional bell side sounds) you simply use light contact pressure on the skin. To hear high frequency sounds(traditional diaphragm-side sounds)apply firm contact pressure.

Littman Master Classic Steth Black [back to top]
This stethoscope offers excellent noise-canceling characteristics. The patented single-head design has a non-chill rim and soft sealing earpieces. The unique "master" chestpiece allows for alternating between low and high frequency sounds without having to move the chestpiece. 3M provides a 3-year warranty

Littman Master Classic Steth Hunter Green [back to top]
This stethoscope offers excellent noise-canceling characteristics. The patented single-head design has a non-chill rim and soft sealing earpieces. The unique "master" chestpiece allows for alternating between low and high frequency sounds without having to move the chestpiece. 3M provides a 3-year warranty

Littman Master Classic Steth Purple [back to top]
This stethoscope offers excellent noise-canceling characteristics. The patented single-head design has a non-chill rim and soft sealing earpieces. The unique "master" chestpiece allows for alternating between low and high frequency sounds without having to move the chestpiece. 3M provides a 3-year warranty

Littman Select Steth Black [back to top]
The 3M Littman Select Stethoscope's patented design allows you to listen selectively to low or high frequencies without having to turn over the chestpiece. Both bell and diaphragm are incorporated into a single-sided chestpiece. To hear low frequency sounds(traditional bell side sounds) you simply use light contact pressure on the skin. To hear high frequency sounds(traditional diaphragm-side sounds)apply firm contact pressure.

Littman Select Steth Blue [back to top]
The 3M Littman Select Stethoscope's patented design allows you to listen selectively to low or high frequencies without having to turn over the chestpiece. Both bell and diaphragm are incorporated into a single-sided chestpiece. To hear low frequency sounds(traditional bell side sounds) you simply use light contact pressure on the skin. To hear high frequency sounds(traditional diaphragm-side sounds)apply firm contact pressure.

Littman Select Steth Raspberry [back to top]
The 3M Littman Select Stethoscope's patented design allows you to listen selectively to low or high frequencies without having to turn over the chestpiece. Both bell and diaphragm are incorporated into a single-sided chestpiece. To hear low frequency sounds(traditional bell side sounds) you simply use light contact pressure on the skin. To hear high frequency sounds(traditional diaphragm-side sounds)apply firm contact pressure.

Littman Soft Seal Ear Tips Grey [back to top]
Slide-on eartips for 3M stethoscopes.

Mini MagLite [back to top]
This compact flashlight is penlight size and gives 70 times the brightness of an ordinary flashlight. The Accessory Kit comes with the flashlight, 3 lenses (amber, red, and clear), lens holder for protection when not in use, stand to prevent rolling, and lanyard with key ring. Two AA batteries included. The Holster Pack comes with flashlight, polypropylene belt holster and two AA batteries.

Pocket Mask 1 Way Valve Filter [back to top]
The world's most widely used CPR mask for the professional rescuer and first responder. It offers superior protection for both rescuer and victim. The Pocket Mask combines a low-resistance one-way valve with a disposable 3M Filtrete hydorphobic filter to help prevent the passage of liquids and secretions. Latex-free.

Premium EMT Scissors [back to top]
Cut through leather, plastic, light metals, and heavy fabrics. Fully hardened surgical stainless steel with one serrated edge. Autoclavable.

Reusable Penlight with Battery [back to top]
The Metalite Reusable Penlight features: Brushed aluminum housing; pocket clip activated; measures 6" long by 1/2" diameter; two "AAA" batteries included

SAM Splint [back to top]
Also known as the pocket cast, this splint is foam padded for greater comfort and adaptable for use. It measures 4 1/2" x 36" and is x-ray translucent, waterproof, and reusable.

Sphyg Adult Velcro [back to top]
Pocket Aneroid Sphygmomanometer - 300mmHg manometer accurate to +3mmHg. Navy nylon cuff with index and range markings. Latex bladder and bulb. Standard air release valve. Zippered carry case. Ten-year calibration warranty. One-year warranty on entire system

Sphyg Premium Orange [back to top]
Premium Pocket Aneroid Sphygmomanometer - 300mmHg manometer accurate to +2mmHg ; Nylon cuff with ADCUFF size guide marking system ; Latex bladder and bulb ; Premium air release valve ; Zippered carry case ; Lifetime calibration warranty

Sphyg Premium Pocket BP Cuff Black [back to top]
Premium Pocket Aneroid Sphygmomanometer - 300mmHg manometer accurate to +2mmHg ; Nylon cuff with ADCUFF size guide marking system ; Latex bladder and bulb ; Premium air release valve ; Zippered carry case ; Lifetime calibration warranty

Sphyg Premium Teal [back to top]
Premium Pocket Aneroid Sphygmomanometer - 300mmHg manometer accurate to +2mmHg ; Nylon cuff with ADCUFF size guide marking system ; Latex bladder and bulb ; Premium air release valve ; Zippered carry case ; Lifetime calibration warranty

Steth ADC Professional Classic Black [back to top]
Combination diaphragm/bell chestpiece machined from surgical stainless steel. Non-chill bell and diaphragm rim. Stainless steel binaurals. ADSOFT PVC eartips. 22" PVC tubing. Includes 2 pair of eartips, spare diaphragm and scope ID tag. Weighs 6.5oz. Lifetime warranty on metal parts. Latex-free.

Steth ADC Professional Classic Burgundy [back to top]
Combination diaphragm/bell chestpiece machined from surgical stainless steel. Non-chill bell and diaphragm rim. Stainless steel binaurals. ADSOFT PVC eartips. 22" PVC tubing. Includes 2 pair of eartips, spare diaphragm and scope ID tag. Weighs 6.5oz. Lifetime warranty on metal parts. Latex-free.

Steth ADC Professional Classic Green [back to top]
Combination diaphragm/bell chestpiece machined from surgical stainless steel. Non-chill bell and diaphragm rim. Stainless steel binaurals. ADSOFT PVC eartips. 22" PVC tubing. Includes 2 pair of eartips, spare diaphragm and scope ID tag. Weighs 6.5oz. Lifetime warranty on metal parts. Latex-free.

Supreno SE Nitrile Gloves Large [back to top]
Softer and more durable than regular Supreno. Interior polymer coating makes glove easy to don. Textured fingers allow for reliable grip whether wet or dry. Gloves are 6.3 mils on palm, 7.1 mils on fingers, and 5.1 mils on cuff. Beaded cuff is tear resistant. Blue in color. Non-sterile.

Supreno SE Nitrile Gloves Medium [back to top]
Softer and more durable than regular Supreno. Interior polymer coating makes glove easy to don. Textured fingers allow for reliable grip whether wet or dry. Gloves are 6.3 mils on palm, 7.1 mils on fingers, and 5.1 mils on cuff. Beaded cuff is tear resistant. Blue in color. Non-sterile.

10 Class Cycle Card [back to top]
This card allows participants to attend any 10 cycling classes offered during the given semester. Card must be presented in order to gain entry to the class.

30-Minute Workout [back to top]
This specialized class incorporates a total body workout in just 30 minutes! Train each area of the body with minimal rest time to obtain cardio and strength benefits. The class is taught by a certified instructor in a fun and supportive environment.

5-Class Sampler Card [back to top]
This card allows the bearer to attend any 5 of the highlighted classes in the fitness section of the web page on a drop-in basis. Card must be presented to gain entry to the class.

6 Pack Abs [back to top]
30 minutes of concentrated abdominal and lower back work. 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to take this quick class either before or after your workout routine.

A-Rope-Ics [back to top]
A dynamic workout incorporating the heart pumping benefits of choreographed jump roping.

Abs, Glutes and Thighs [back to top]
Focus on the lower body and abdominals in this 30-minute muscle-conditioning workout. Use a variety of resistance equipment including bands, hand weights, and stability balls to increase the intensity.

Aero-Jazz [back to top]
This class combines an aerobic cardio workout with an introduction to simple jazz dance technique and choreography. In addition to increasing their heart rate, participants will learn routines designed to enhance their strength, balance, coordination, and flexibility.

Aerobox [back to top]
Learn the basics of boxing and achieve an overall optimum level of fitness. Set to music, this intensive workout includes abdominal strengthening exercises. 1 cr. either sem.

Basic Fitness Evaluation [back to top]
An Evaluation that includes assessments for cardiovascular fitness, muscular strength and endurance, body comprosition, and flexibility. To schedule and appointments, please call the fitness director, Rossella Avitabile-Muller, at 617-353-0627.

Beach Body Bootcamp [back to top]
Get ready for summer with a multi-impact aerobics class that also includes push ups, obstacle course maneuvers and other bootcamp basics.

Beach Body Workout [back to top]
Burn fat and sculpt muscles in a high-energy class using a variety of equipment to achieve that beach body tat you have always wanted.

Body Fat Analysis [back to top]
The caliper method is used to measure percent lean body weight. Individual guidelines on motivation and exercise are provided. Participants should abstain from exercising directly before being tested and should wear a T-shirt and shorts. Please register by scheduling an appointment with the Fitness Director, Rossella Avitabile-Muller, 617-353-0627.

Body Fat Testing [back to top]
The caliper method is used to measure percent body fat and percent lean body weight. Individual guidelines on motivation and exercise are provided. Participants should come dressed in t-shirts and shorts and should refrain from exercising directly prior to being tested.

Body Jam [back to top]
the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.

Body Sculpting [back to top]
Using resistance, body weight, and small hand weights, this course will provide a full body workout by teaching various exercises that target certain areas of the body. By focusing on strengthening and toning, participants in this course will become stronger and better fit than when they first entered the studio.

Bootcamp Workout [back to top]
Variety is the theme of this very energetic class. A challenging conditioning class that combines steps, weights, jump ropes and medicine balls to train every part of your body as well as provide an invigorating cardiovascular workout. This class involves powerful strength & flexibility exercise. Emphasis is placed on body alignment, form and safety.

Boxing Circuit Workout [back to top]
This class utilizes an opponent freestanding heavy bag and gloves for an intense cardiovascular workout. Learn the fundamentals of boxing in this energetic circuit training class. Stations include instructor/student sparring, jump rope and calisthenics' exercises. Develop strength, power, speed, balance, coordination and endurance. Boxing gloves and focus pads are supplied.

Cardio Cycle [back to top]
A 60-minute endurance cycle class that incorporates intervals.

Cardio Kickboxing [back to top]
A great cardiovascular workout choreographed to music. Martial arts and kickboxing are combined to increase muscular strength, cardiovascular conditioning, coordination, and balance.

Cardio Toning [back to top]
An intense combination of high/low aerobics and body sculpting/toning.

Cardio Videography [back to top]
Hip-hop combinations taught as a high-energy aerobic/dance workout. Moves are inspired by the latest music videos by Britney Spears, 'NSync, and Jennifer Lopez.

CardioStep and Ab Lab [back to top]
A complete workout that starts with a warm-up and cardiovascular exercise, including stepping to tone the lower body, and finishes with intense abdominal strengthening followed by a relaxing cool-down period.

Circuit Training [back to top]
Combines weight training and a cardiovascular workout for a well-rounded fitness program. Strength trains each area of the body between short bursts of cardiovascular activity.

Condition and Tone [back to top]
Designed to enhance upper and lower body muscle tone. Includes a warm-up, stretching phase, and intensive standing/floor work.

Core Conditioning [back to top]
Strengthen your abdominal and back muscles to create muscle balancing. Learn the mechanics of what it takes to keep these muscles firm and strong. * Clean, indoor-only aerobics shoes/sneakers required.

Cycle Express [back to top]
A 45-minute cycle class offering a great cardiovascular workout in a short period of time.

Dorm Room Workouts [back to top]
Designed for those that do not use gyms, these six one-hour classes teach dorm residents the fundamentals of how to get fit or stay fit while living on campus. Taught by an exercise physiologist, classes will focus on cardio fitness, strength training and flexibility. Participants will receive a free pedometer to track calorie burning cardio activities and instructions on how to strength train and stretch in their rooms. To insure each student receives the necessary attention, enrollment will be limited to 12 participants per class. Comfortable lightweight clothes are recommended. Co-sponsors: Sargent College Clinical Centers, The Counseling & Wellness Center, Office of Residence Life, & The Department of Physical Education, Recreation and Dance. Cost: $ 99.

DUET PILATES TRAINING, 1 SESSION [back to top]
Two clients will explore fundamental and advanced exercises utilizing the apparatus equipment (Cadillac, Barrel, Reformer) for a one-hour session. Individuals are taught to balance flexibility with strength within the context of proper body alignment in a private, exclusive environment. The concepts of centering and stabilization with a strong and mobile abdominal "core" develop finely-tuned athletes and dancers and benefit all who seek an intelligent approach to movement. To schedule an appointment, please call Fitness at (617)358-3760 or email fitness@bu.edu

DUET PILATES TRAINING, 10 SESSIONS [back to top]
Two clients will explore fundamental and advanced exercises utilizing the apparatus equipment (Cadillac, Barrel, Reformer) for ten one-hour sessions. Individuals are taught to balance flexibility with strength within the context of proper body alignment in a private, exclusive environment. The concepts of centering and stabilization with a strong and mobile abdominal "core" develop finely-tuned athletes and dancers and benefit all who seek an intelligent approach to movement. To schedule an appointment, please call Fitness at (617)358-3760 or email fitness@bu.edu

DUET PILATES TRAINING, 5 SESSIONS [back to top]
Two clients will explore fundamental and advanced exercises utilizing the apparatus equipment (Cadillac, Barrel, Reformer) for five one-hour sessions. Individuals are taught to balance flexibility with strength within the context of proper body alignment in a private, exclusive environment. The concepts of centering and stabilization with a strong and mobile abdominal "core" develop finely-tuned athletes and dancers and benefit all who seek an intelligent approach to movement. To schedule an appointment, please call Fitness at (617)358-3760 or email fitness@bu.edu

Express Workout [back to top]
A class exclusively for Boston University female employees. This specialized class incorporates a total body workout in just 30 minutes! Train each area of the body with minimal rest time to obtain cardio and strength benefits. The class is taught for women by a certified female instructor in a fun and supportive environment. Co-sponsors: Sargent College Clinical Centers, & The Department of Physical Education, Recreation, and Dance. Cost: $79.

Faculty/Staff Intro. to Training [back to top]
This one-hour personal training session is geared toward faculty, staff, and new members to help them become familiar with the fitness facility equipment. The trainer will review basic programming standards to improve and maintain ideal fitness and body weight, emphasizing cardiovascular conditioning and weight training.

Fat Burn [back to top]
A High/Low combo type class that will get your heart pumping and body moving to burn fat!

Fitness Evaluation and Program Design [back to top]
A comprehensive evaluation session that includes assessments for cardiovascular fitness, muscular strength and endurance, body composition, flexibility,and program design. To schedule an appointment, please call the fitness director, Rossella Avitabile-Muller, at 617 353-0627.

Fitness Evaluation for Community Members [back to top]
A comprehensive two-session evaluation. Initial assessment tests cardiovascular fitness, muscular strength and endurance, body composition, and flexibility. Follow-up appointment includes an individualized exercise program based on evaluation results and personal fitness goals. Please register by scheduling an appointment with the PERD Fitness Director, Rossella Avitabile-Muller, 617-353-0627.

Fitness Evaluation for Faculty/Staff [back to top]
An individual session in which your fitness level will be analyzed by an exercise physiologist, nutritionist, and personal trainer from Sargent College Clinical Centers (formerly BURS) and the Department of Physical Education, Recreation and Dance. A physician will be present for female clients over 50 and male clients over 40. They will test your cardiovascular health, assess your strength, fitness, and nutritional status, and help you develop a plan to achieve your personal health goals. Boston University faculty and staff members pay a co-fee of $50 for a $750 value. To register please call 617/414-6820.

Fitness Evaluation for Students [back to top]
Fitness training designed to fit everyone's needs, including individualized body fat testing and evaluation.

Fitness Evaluation, Program Design and 1 Training Ses. [back to top]
Includes a basic fitness assessments, a consultation of results, and one personal training session. To schedule an appointment, please call the fitness director, Rossella Avitabile-Muller, at 617 353-0627.

Fitness Instructor Training [back to top]
An entry-level class designed to prepare individuals for Fitness Instructor/Personal Trainer Certification Examinations given by certifying bodies such as the American College of Sports Medicine (ACSM), the American Council on Exercise (ACE), the Aerobics and Fitness Association of America (AFAA) and the National Strength and Conditioning Association (NSCA). Includes practical and theoretical seminars in basic anatomy and exercise physiology, fitness evaluation, training, program design, nutrition, teaching methods and safety issues.

Fitness Workout [back to top]
This Saturday-morning class begins with a personalized evaluation based on cardiovascular fitness and overall health. The goal is to develop an individualized program to improve and maintain ideal fitness and body weight, emphasizing cardiovascular conditioning or weight training, or both. Offered in conjunction with the Family Recreation Program.

Fitness Workouts for Faculty/Staff [back to top]
A class geared toward faculty and staff to help them develop an individualized program to improve and maintain ideal fitness and body weight, emphasizing cardiovascular conditioning or weight training, or both.

Fusion Training [back to top]
A class combining sculpt and stretch, pilates and yoga.

Gear Up for Spring Break [back to top]
Need to get fit for spring break? You and two friends with similar fitness goals can workout with one personal trainer. Not only will working with friends help keep you motivated and committed, you'll save almost half off compared to the standard cost of personal training. *3 people required per package.

Get Fit Walking [back to top]
This walking group allows FitRec members as well as BU faculty and staff to meet at the indoor track to walk and talk during their lunch breaks. Participants can come and go as needed during the group's meeting times in order to balance their schedules.

Get Fit Walking April [back to top]
This walking group allows FitRec members as well as BU faculty and staff to meet at the indoor track to walk and talk during their lunch breaks. Participants can come and go as needed during the group's meeting times in order to balance their schedules.

Get Fit Walking December [back to top]
This walking group allows FitRec members as well as BU faculty and staff to meet at the indoor track to walk and talk during their lunch breaks. Participants can come and go as needed during the group's meeting times in order to balance their schedules.

Get Fit Walking February [back to top]
This walking group allows FitRec members as well as BU faculty and staff to meet at the indoor track to walk and talk during their lunch breaks. Participants can come and go as needed during the group's meeting times in order to balance their schedules.

Get Fit Walking January [back to top]
This walking group allows FitRec members as well as BU faculty and staff to meet at the indoor track to walk and talk during their lunch breaks. Participants can come and go as needed during the group's meeting times in order to balance their schedules.

Get Fit Walking March [back to top]
This walking group allows FitRec members as well as BU faculty and staff to meet at the indoor track to walk and talk during their lunch breaks. Participants can come and go as needed during the group's meeting times in order to balance their schedules.

Get Fit Walking May [back to top]
This walking group allows FitRec members as well as BU faculty and staff to meet at the indoor track to walk and talk during their lunch breaks. Participants can come and go as needed during the group's meeting times in order to balance their schedules.

Get Fit Walking November [back to top]
This walking group allows FitRec members as well as BU faculty and staff to meet at the indoor track to walk and talk during their lunch breaks. Participants can come and go as needed during the group's meeting times in order to balance their schedules.

Get Fit Walking October [back to top]
This walking group allows FitRec members as well as BU faculty and staff to meet at the indoor track to walk and talk during their lunch breaks. Participants can come and go as needed during the group's meeting times in order to balance their schedules.

Get Fit Walking September [back to top]
This walking group allows FitRec members as well as BU faculty and staff to meet at the indoor track to walk and talk during their lunch breaks. Participants can come and go as needed during the group's meeting times in order to balance their schedules.

Goup Exercise Instructor Training [back to top]
Offers students the opportunity to prepare for the group exercise instructor certification exams with the Aerobics and Fitness Association of America (AFAA) and the American Council on Exercise (ACE), and to learn about individualized programs in health and fitness. The course is also appropriate for individuals with an interest in exercise and fitness, but who do not wish to pursue certification. Lectures include basic anatomy, exercise physiology, nutrition, and biomechanics. Practical training workshops are offered in exercise leadership, choreography and safety.

Group Exercise Card [back to top]
The Group Exercise Card allows the bearer to attend any of the designated classes in the fitness section of the web page on a drop-in basis for the entire semester.

Happy Hour Workout [back to top]
Kick off the weekend with a great workout! Each week a new instructor will teach a fun-filled cardiovascular class. The instructor may incorporate a variety of aerobic activities in this hour class, including cardio kickboxing, hi/lo aerobics, step, group cycling and muscle conditioning to increase the heart rate and tone the body. Something for everyone! Check the schedule outside of L137 or L136 for specific classes and instructors.

Happy Hour Workout Card [back to top]
This card allows you to attend all Happy Hour Workout sessions in the current semester.

Healthy Dieting [back to top]
Food is no longer the enemy, eiting is no longer a chore, and weight loss is as simple as making educated food choices with the guidance of a registered dietician--learn how to create an individualized (weight management) plan and lose weight safely without sacrificing the foods you love.  Learn to have your cake and eat it too!

Healthy Lunch Break [back to top]
"Healthy Lunch Break" is a 4-week long lunch time program developed specifically for those of you who can't seem to find the time to work out due to busy schedules. By working with your own Personal Trainer you will learn how to use your time efficiently to get a great workout in just 30 minutes. "Healthy Lunch Break" includes 3 thirty-minute 1-on-1 sessions each week with one of our Personal Trainers as well as a pre-planned healthy bagged lunch ready for pick-up after your session. The program is four weeks long to ensure that you fully develop healthy habits during your lunch break. To schedule an appointment, please call Fitness at (617)358-3760.

High/Low Combo [back to top]
A challenging workout consisting of a warm-up, intensive high- and low-impact aerobics, floor work, and stretching. 1 cr. either sem.

Intermediate/Advanced Cycle Express [back to top]
More intense than our Cycle Express class, the intermediate/advanced cycling offers a great cardiovascular workout in a short period of time.

Latin Step [back to top]
A combination of moderate-level step aerobics and dance floor moves for a total body workout set to spicy Latin rhythm. For all fitness levels. 1 cr. either sem.

LEVEL I: GROUP TRAINING 1-SESSION [back to top]
Two Clients will receive one hour of private fitness instruction under the supervision of a Level 1 Master Personal Trainer. Level 1 trainers are nationally certified and have more than 1 year of personal training experience. To schedule an appointment, please call Fitness at (617)358-3760 or email fitness@bu.edu

LEVEL I: GROUP TRAINING 10-SESSION [back to top]
Two Clients will receive ten one-hour private fitness sessions under the supervision of a Level 1 Master Personal Trainer. Level 1 trainers are nationally certified and have more than 1 year of personal training experience. To schedule an appointment, please call Fitness at (617)358-3760 or email fitness@bu.edu

LEVEL I: GROUP TRAINING 5-SESSION [back to top]
Two Clients will receive five one-hour private fitness sessions under the supervision of a Level 1 Master Personal Trainer. Level 1 trainers are nationally certified and have more than 1 year of personal training experience. To schedule an appointment, please call Fitness at (617)358-3760 or email fitness@bu.edu

LEVEL I: PROFESSIONAL PERSONAL TRAINING 1-SESSION [back to top]
Participants receive a single hour long session; one-on-one fitness instruction under the supervision of a Level 1 Master Personal Trainer. Level 1 trainers are nationally certified and have more than 1 year of personal training experience. To schedule an appointment, please call Fitness at (617)358-3760 or email fitness@bu.edu

LEVEL I: PROFESSIONAL PERSONAL TRAINING 10-SESSIONS [back to top]
Participants receive ten hour long sessions; one-on-one fitness instruction under the supervision of a Level 1 Master Personal Trainer. Level 1 trainers are nationally certified and have more than 1 year of personal training experience. To schedule an appointment, please call Fitness at (617)358-3760 or email fitness@bu.edu

LEVEL I: PROFESSIONAL PERSONAL TRAINING 5-SESSIONS [back to top]
Participants receive five hour long sessions; one-on-one fitness instruction under the supervision of a a Level 1 Master Personal Trainer. Level 1 trainers are nationally certified and have more than 1 year of personal training experience. To schedule an appointment, please call Fitness at (617)358-3760 or email fitness@bu.edu

Level II Group Training [back to top]
Two Clients will receive fitness instruction under the supervision of a certified personal trainer. To schedule an appointment, call the fitness director, Rossella Avitabile-Muller, 617-353-0627.

Level II Group Training, 10 sessions [back to top]
Two Clients will receive ten one-hour private fitness sessions under the supervision of a Personal Trainer. Level 1 trainers are nationally certified and have more than 1 year of personal training experience. To schedule an appointment, please call Fitness at (617)358-3760 or email fitness@bu.edu

Level II Group Training, 5 sessions [back to top]
Two Clients will receive five one-hour private fitness sessions under the supervision of a Personal Trainer. Level 1 trainers are nationally certified and have more than 1 year of personal training experience. To schedule an appointment, please call Fitness at (617)358-3760 or email fitness@bu.edu

LEVEL II: PROFESSIONAL PERSONAL TRAINING 1-SESSION [back to top]
Participants receive a single hour long session; one-on-one fitness instruction under the supervision of a Level 2 certified personal trainer. To schedule an appointment, please call Fitness at (617)358-3760 or email fitness@bu.edu

LEVEL II: PROFESSIONAL PERSONAL TRAINING 10-SESSIONS [back to top]
Participants receive ten hour long sessions; one-on-one fitness instruction under the supervision of a Level 2 certified personal trainer. To schedule an appointment, please call Fitness at (617)358-3760 or email fitness@bu.edu

LEVEL II: PROFESSIONAL PERSONAL TRAINING 5-SESSIONS [back to top]
Participants receive five hour long sessions; one-on-one fitness instruction under the supervision of a Level 2 certified personal trainer. To schedule an appointment, please call Fitness at (617)358-3760 or email fitness@bu.edu

Low Impact Workout [back to top]
A great all-over aerobic workout that avoids stress on the lower body. A good class for everyone; includes a warm-up, aerobic phase, stretching, cool-down, and floor exercises. Are you ready to sweat? 1 cr. either sem.

Marathon Training [back to top]
This course will provide the knowledge and physical foundation needed for students to prepare for completion of a marathon, with the possibility of competing in the Boston Marathon. Content will cover topics such as nutrition guidelines for distance running, injury prevention, creating and evaluating a training plan, maintaining and monitoring a training log, and planning of group runs. Information on obtaining an official entry into the Boston Marathon through fundraising efforts will be provided. The course will meet once a week for one hour.

Mat Fitness [back to top]
Through a series of relaxation exercises you will learn how to increase your strength, balance, and flexibility

Men's Kettlebells [back to top]
For men. A kettle bell, a cast iron weight that resembles a cannonball, class involves fluid and powerful movements. The workout improves strength, flexibility, and balance together as well as cardiovascular endurance.

Midday Cycle [back to top]
A 45-minute cycle class offering a great cardiovascular workout during your lunch break.

Morning Cycle [back to top]
A 45-minute morning cycle class to get your cardiovascular system pumping for the entire day.

Morning Cycle [back to top]
A 45-minute morning cycle class to get your cardiovascular system pumping for the entire day.

Morning Workout [back to top]
A total body morning workout utilizing weights, stability balls and resistance bands to get you motivated to start your day.

New Year's Resolution Training [back to top]
This package includes a focused and structured program of personal training to help motivate you on your fitness goals for the new year. Our certified trainers will coach you one-on-one with a program designed to achieve a strong, sound fitness foundation for the year ahead. *Includes a body fat assessment.

Nutrition: Eating On Campus [back to top]
A healthy eating series that will teach you to beat the bulge, boost your energy levels and maximize your metabolism for optimal performance in all areas of your life. Over a six-week period, participants will create a personal eating prescription based on weekly discussions about the cornerstones of our diet, including carbohydrates, proteins, fats, fluids, and alcohol. Classes limited to 20 participants. Co-sponsors: Sargent College Clinical Centers, The Counseling & Wellness Center, Office of Residence Life, & The Department of Physical Education, Recreation and Dance. Cost: $99.

Nutrition: Managing Weight Without Dieting [back to top]
A unique 3-session class offered to Boston University students. This new series provides a foundation of nutrition information essential for sorting through the conflicting diet claims found on television, the internet, print media and food labels. Taught by a registered dietitian, this class will focus on what you need to know about carbohydrate, protein and fat for health and weight management. Co-sponsors: Sargent College Clinical Centers, The Counseling & Wellness Center, Office of Residence Life & The Department of Physical Education, Recreation, and Dance. Cost: $49.

Personal Fitness Evaluation [back to top]
This service caters to the individual looking for one-on-one health and fitness attention. It includes a comprehensive two-hour evaluation assessing cardiovascular fitness, muscular strength and endurance, body composition, and flexibility. An individualized exercise program is developed based on evaluation results and personal fitness goals. Please register by scheduling an appointment with the Fitness Director, Rossella Avitabile-Muller, 617-353-0627.

Personal Fitness Training [back to top]
This program is designed for individuals with some prior fitness training. Participants receive one-on-one instruction under the supervision of a personal trainer. Please register by scheduling an appointment with the PERD Fitness Director, Rossella Avitabile-Muller, 617-353-0627.

Pilated-Based Conditioning [back to top]
Students explore fundamental matwork evolved from the teaching of Joseph H. Pilates, the seminal conditioning pioneer. Individuals are taught to balance flexibility with strength within the context of proper body alignment. The concepts of centering and stabilization with a strong and mobile abdominal "core" develop finely-tuned athletes and dancers and benefit all who seek an intelligent approach to movement.

Pilates Apparatus [back to top]
Course emphasizes alignment and correctives work based on exercises and concepts developed by Joseph H. Pilates.Will learn exercises for mat, reformer, cadillac, barrel, chair and other apparatus with emphasis on improved body alignment, strength, flexibility, control, and coordination. It will also aid in injury prevention and rehabilitation.

Pilates-Based Conditioning, Intermediate [back to top]
This class builds on what is learned in the beginning Pilates course. Participants balance flexibility with strength while centering and stabilizating the abdominal "core."

Postural Analysis [back to top]
Postural deficiencies and muscular imbalances can lead to chronic pain and inefficient workouts. Improve your posture through the help of our service. It provides analysis and evaluation of your posture using a Symmetrigraf and still photographs. A fitness professional discusses the results with you and prescribes individualized exercises to correct your posture. Proper attire for this appointment is a bathing suit or similar clothing. Please register by scheduling an appointment with the FLEXD coordinator, Ramelle Adams, at 617/353-2748.

Power Dance Step [back to top]
This is an invigorating step class.

Power Walk [back to top]
Enjoy the beautiful springtime weather on Saturday mornings and get an intensive cardiovascular and muscle conditioning workout with the benefit of the outdoors.

PRIVATE PILATES TRAINING, 1 SESSION [back to top]
Clients will explore fundamental and advanced exercises utilizing the apparatus equipment (Cadillac, Barrel, Reformer) for a one-hour session. Individuals are taught to balance flexibility with strength within the context of proper body alignment in a private, exclusive environment. The concepts of centering and stabilization with a strong and mobile abdominal "core" develop finely-tuned athletes and dancers and benefit all who seek an intelligent approach to movement. To schedule an appointment, please call Fitness at (617)358-3760 or email fitness@bu.edu

PRIVATE PILATES TRAINING, 10 SESSIONS [back to top]
Clients will explore fundamental and advanced exercises utilizing the apparatus equipment (Cadillac, Barrel, Reformer) for ten one-hour sessions. Individuals are taught to balance flexibility with strength within the context of proper body alignment in a private, exclusive environment. The concepts of centering and stabilization with a strong and mobile abdominal "core" develop finely-tuned athletes and dancers and benefit all who seek an intelligent approach to movement. To schedule an appointment, please call Fitness at (617)358-3760 or email fitness@bu.edu

PRIVATE PILATES TRAINING, 5 SESSIONS [back to top]
Clients will explore fundamental and advanced exercises utilizing the apparatus equipment (Cadillac, Barrel, Reformer) for five one-hour sessions. Individuals are taught to balance flexibility with strength within the context of proper body alignment in a private, exclusive environment. The concepts of centering and stabilization with a strong and mobile abdominal "core" develop finely-tuned athletes and dancers and benefit all who seek an intelligent approach to movement. To schedule an appointment, please call Fitness at (617)358-3760 or email fitness@bu.edu

Running for a 5K [back to top]
All runners welcome. Running technique and workout will be covered on both group and individual basis.

Sculpt and Stretch [back to top]
A total body conditioning workout that combines stretching, weights, and calisthenics to tone and sculpt muscles. Dance exercises are used to strengthen and lengthen muscles, to increase flexibility, and assist in preventing injury.

Stability Ball Training [back to top]
Train the entire body using a resistance ball. Improve muscular strength, endurance, coordination and flexibility in a class designed for all levels.

Stability Ball Training for Fitness Professionals [back to top]
An AFAA approved 2.5 CEU course, Stability Ball Training, for all fitness professionals looking to keep up with their CEUs. Not only will participants gain continuing education units, they will also learn new techniques for classes and clients on the stability ball, including the science of the stability ball, workout components and new stability ball programs.

Step 'N' Kick [back to top]
Increase cardiovascular and muscular conditioning, balance, and coordination with a great combination class featuring step aerobics and kickboxing techniques. 1 cr. either sem.

Step and Tone [back to top]
Combines the cardiovascular fitness of a regular step aerobics class with strength training. Benefits include improved cardiovascular endurance and overall muscle toning. 1 cr. either sem.

Step Low-Impact [back to top]
A course combining step training and low-impact aerobics. Appropriate for all levels. 1 cr. either sem.

Step Training [back to top]
A class that combines cardiovascular conditioning and strength training. Students perform a variety of movements while stepping on and off a platform. For those serious about increasing their fitness level. 1 cr. either sem.

Weight Training [back to top]
A course in the principles and methods of strength training using machine and free-weight exercises. Improve muscle strength, tone, endurance, and body composition with sensible, safe weight training. 1 cr. either sem.

Weight Training/Conditioning [back to top]
A course in the principles and methods of strength training using machine and free-weight exercises. Improve muscle strength, tone, endurance, and body composition with sensible, safe weight training.

Women's Kettlebells [back to top]
For women. A kettle bell, a cast iron weight that resembles a cannonball, class involves fluid and powerful movements. The workout improves strength, flexibility, and balance together as well as cardiovascular endurance.

ZUMBA [back to top]
Described as a fitness party, this fast paced aerobics class featuring Latin tunes and easy to follow moves will allow you to achieve long term results while having fun

Indoor Soccer [back to top]
Be the first to play indoor soccer in Boston University's brand new Fitness and Recreation Center three court gymnasium. The facility is a true '185 x '100 indoor rink with boards! Games are officiated and consist of two 25 minute running time halves.

Volleyball [back to top]
Come try the four new regulation volleyball courts. The courts have top quality wood floors and provide a spacious environment for unobstructed play. Show off your talents while playing below the elevated jogging track and in view of the upper level of the fitness center. As one of the more popular intramural activities, this volleyball tournament is sure to be a great time for all participants!

WallBall [back to top]
Take part in one of the first intramural activities being offered in the new Fitness and Recreation Center. With the addition of racquetball courts to campus, we are excited to offer Wallyball for the first time. A variation of volleyball, wallyball is played in a racquetball court with four players playing on each side of the net. With the added twist of playing off the walls and ceiling, this is sure to be a lot of fun!

Boxing [back to top]
Learn boxing tactics starting with stance and hand placement. Proceed to techniques of the jab, hook and uppercut. A great aerobic workout that will improve self-confidence.

Downhill Skiing [back to top]
Instruction for all skill levels. Course runs on Wednesday or Thursday evenings for five weeks and is taught at the Nashoba Ski Area using their certified teaching methods. Fee includes transportation. Class meets in front of the GSU. Buses leave promptly, so please be on time.

Downhill Skiing w/Rental [back to top]
Instruction for all skill levels. Course runs on Wednesday or Thursday evenings for five weeks and is taught at the Nashoba Ski Area using their certified teaching methods. Fee includes transportation. Class meets in front of the GSU. Buses leave promptly, so please be on time.

Figure Skating [back to top]
Prereq: PDP PE 165 or PDP PE 166. Develop turns and edge sequences and learn half rotation jumps, one and two foot spins, and pivots. Gain control, balance, and power. 1 cr. either sem.

Golf Stroke [back to top]
Instruction on stance, grip, and swing as applied to woods and irons; rules, scoring, and etiquette. Class and golf course sessions. Equipment is provided; however, students may use their own. 0.5 cr. either sem.

Golf, Beginning [back to top]
Instruction regarding grip, posture, alignment and swinging applied to irons and woods. Classes are conducted indoors and equipment is provided.

Golf, Intermediate [back to top]
Swing basics will be reinforced and applied to specialty shots. Self diagnosis and correction of swing flaws will be emphasized. Classes will be conducted indoors and equipment will be provided.

Gymnastics [back to top]
Students learn general body understanding and skills in tumbling and on apparatuses. All levels welcome.

Hatha Yoga, Beginning [back to top]
This slow, fluid, graceful exercise helps develop muscle tone, flexibility, coordination, balance, breath control, and deep relaxation. 1 cr. either sem.

Ice-Skating, Advanced-Beginning [back to top]
This class is for both children and adults with some previous skating experience. It is offered in conjunction with the Family Recreation Program. Improve balance, control, power, and speed. Forward and backward crossovers are introduced, as well as a variety of turns.

Ice-Skating, Beginning [back to top]
Learn the basic skills of forward and backward skating, stopping, and changing directions.

In-Line Skating [back to top]
This class is for both children and adults with some previous skating experience. It is offered in conjunction with the Family Recreation Program. Improve balance, control, power, and speed. Forward and backward crossovers are introduced, as well as a variety of turns.

Intro. To Rock Climbing [back to top]
Instruction will include basic climbing movement, safety procedures, belay technique and climbing commands. All equipment will be provided.

IntroRockWork [back to top]
Instruction will include basic climbing movement, safety procedures, belay technique and climbing commands. Learn the skills necessary to receive your top rope qualifying card. The test for the top rope card will not be given in class but may be taken during any open climbing hours.

Kung Fu [back to top]
Traditional Chinese martial art emphasizing flexibility and cardiovascular training. Teaches classical forms as well as self-defense techniques. 1 cr. either sem.

Massage [back to top]
Body work is both an art and a science that is relaxing, rejuvenating, and health enhancing. In this course, you enjoy learning the basics of massage with a licensed massage therapist. In each class you both give and receive a massage. All massage in this course is given through clothing. No oils or special clothing are required.

Massage, b. [back to top]
Body work is both an art and a science that is relaxing, rejuvenating, and health enhancing. In this course, you enjoy learning the basics of massage with a licensed massage therapist. In each class you both give and receive a massage. All massage in this course is given through clothing. No oils or special clothing are required.

Massage, c. [back to top]
Body work is both an art and a science that is relaxing, rejuvenating, and health enhancing. In this course, you enjoy learning the basics of massage with a licensed massage therapist. In each class you both give and receive a massage. All massage in this course is given through clothing. No oils or special clothing are required.

Massage, d. [back to top]
Body work is both an art and a science that is relaxing, rejuvenating, and health enhancing. In this course, you enjoy learning the basics of massage with a licensed massage therapist. In each class you both give and receive a massage. All massage in this course is given through clothing. No oils or special clothing are required.

Power Yoga [back to top]
This class combines a vigorous workout with stretching and ends with relaxation exercises. No previous yoga experience is required but students should be prepared for challenging exercises of the legs, abdomen, and upper body.

Putting Workshop [back to top]
Instruction on the proper mechanics of the putting stroke.

Snowboarding [back to top]
Instruction for all skill levels. Course runs on Wednesday or Thursday evenings for five weeks and is taught at the Nashoba Ski Area using their certified teaching methods. Fee includes transportation. Class meets in front of the GSU. Buses leave promptly, so please be on time.

Snowboarding w/Rental [back to top]
Instruction for all skill levels. Course runs on Wednesday or Thursday evenings for five weeks and is taught at the Nashoba Ski Area using their certified teaching methods. Fee includes transportation. Class meets in front of the GSU. Buses leave promptly, so please be on time.

Stress Reduction [back to top]
This course uses timeless practices drawn from the meditative and yogic traditions to alleviate stress. Based on cultivations of mindfulness - a focused awarenesss involving attention to the preseent momnet - the student will learn many helpful techniques to encourage relaxation and relieve stress in body and mind. The course is appropriate for all ages and physical conditions.

Tennis, Beginning [back to top]
This course covers instruction in basic strokes, techniques, rules, and playing in game situations. Participants must provide their own tennis rackets.

Advanced Tumbling [back to top]
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Afterschool Enrichment Program [back to top]
Get up and moving after school by spending your after school hours at BU's FitRec Center. Activities include: rock climbing, court sports, and youth strength training

Baby Gym [back to top]
A terrific class to introduce your little bundle of joy to the wonderful world of movement. The class will meet in the children's programming area and will be filled with beautiful colors, sounds, and rhythmic activities. Parent participation is required.

Baby Gym 2 [back to top]
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Babysitter Training Course (11-16 yr. olds) [back to top]
This class will teach preteens and teens the skills needed to be responsible, certified babysitters. Certification in Infant and Child CPR is included.

Ballet (4-8 yr. olds) [back to top]
Basic ballet technique modified for children. Designed to teach basic ballet vocabulary and rhythm skills to children who enjoy movement

Basic Hockey Skills [back to top]
Learn how to improve hockey skills by focusing on stick handling, passing and skating skills. Participants must provide their own skates, helmut with cage, gloves and stick.

Beginning Ice-Skating [back to top]
Learn the basic skills of forward and backward skating, stopping, and changing directions. After gaining some experience, skaters will work on improving their balance, control, power, and speed.

Bubbles- Pre 1 [back to top]
For 3-5 year olds. This class is taught without a parent in the water with close supervision from the instructor. There are no pre-requisites and the class is designed for a preschooler's first experience in the water without a parent. Children will learn how to get their face wet, explore the water with their instructor and practice skills with support.

Children's Springboard Diving [back to top]
An introduction to springboard diving for the beginner. Learn basic dive skills (hurdle, straight, tuck, pike position) with emphasis on safety. Must be able to demonstrate a standing dive and swim using alternate breathing one length of the diving well to enter class. Ages 6-12.

Fine Arts Enrichment Program [back to top]
Offering lessons in ballet, creative movement, jazz, voice, musical theatre, and introductory musical instruments, this program enriches the arts education children receive in school.

Gymnastics (7-10 yr. olds) [back to top]
For children with previous tumbling experience, this class builds on that experience to teach moves on the bars, beam, and floor.

Hip-Hop (8-14 yr. olds) [back to top]
A fun, high-energy dance class that teaches children the techniques of hip-hop dance while enhancing their coordination and rhythm.

Jazz for Kids [back to top]
An introductory and early-intermediate jazz dance class for children ages 8-14. Students will work on basic jazz style, including turns and floor combinations.

Kid's Rock Climbing [back to top]
Introduce your child to the joys of climbing. Classes will cover the rules of climbing, knot tying, harness safety, and basic technique. Climbing games will also be explored.

Music & Movement [back to top]
Develops coordination by leading children through exercises and creative play set to music.

Parent Tot Swimming Lessons B [back to top]
For 18 months-3 years. One parent or guardian must work in the water with the infant/toddler under the direction of the instructor. This class is not designed to teach children to become good swimmers or to survive in the water on their own. Following the American Red Cross Parent and Child Aquatic Program, children are encouraged to feel comfortable in the water in a fun and safe environment through the use of songs and activities. Parent Tot B includes some more advanced skills for infants/toddlers including floating, getting their face wet and performing skills with the instructor. Information on safety and swimming techniques are given to parents.

Parent-Tot Swimming Lessons A [back to top]
For children 6-18 months. One parent or guardian must work in the water with the infant/toddler under the direction of the instructor. This class is not designed to teach children to become good swimmers or to survive in the water on their own. Following the American Red Cross Parent and Child Aquatic Program, children are encouraged to feel comfortable in the water in a fun and safe environment through the use of songs and activities. Information on safety and swimming techniques are given to parents.

Parent/Child Rock Climbing [back to top]
A great way to learn this exciting sport is to share it with your child. This course will teach participants all the necessary skills needed to pass the Top Rope Qualifier Test. Instruction will include rope management and climbing knots, belay technique, needed to pass the Top Rope Qualifier Test. Instruction will include rope management and climbing knots, belay technique, climbing commands, basic climbing movement, and safety procedures.

Private 30 Minute Swimming Lessons, 5 pack [back to top]
Participants receive 5 one-on-one swimming lessons from a member of our staff. Appointments are scheduled in advance.

Private 45 Minute Swimming Lessons, 5 pack [back to top]
Participants receive 5 one-on-one swimming lessons from a member of our staff. Appointments are scheduled in advance.

Private Swimming Lessons - 30 Minutes [back to top]
Participants receive one-on-one swimming instruction from a member of our staff. Appointments are scheduled in advance.

Private Swimming Lessons - 45 minutes [back to top]
Participants receive one-on-one swimming instruction from a member of our staff. Appointments are scheduled in advance.

Rock Climbing for Teens [back to top]
This class, for teens ages 14-17 years, covers introductory climbing techniques, belaying, safe climbing practices and safe use of climbing equipment.

Self-Defense for Kids [back to top]
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Semi-private Swim lessons, 30 min. 5 pack [back to top]
Participants form their own groups of two or three children and receive 5 private swimming lessons from a member of our staff. Appointments are made in advance

Semi-private swim lessons, 45 min. 5 pack [back to top]
Participants form their own groups of two or three children and receive 5 private swimming lessons from a member of our staff. Appointments are made in advance

Semi-private Swimming Lessons, 30 minutes [back to top]
Participants form their own groups of two or three children and receive private swimming lessons from a member of our staff. Appointments are made in advance

Semi-private swimming lessons, 45 minutes [back to top]
Participants form their own groups of two or three children and receive private swimming lessons from a member of our staff. Appointments are made in advance

Soccer & Basketball Drills [back to top]
Children work on basic and intermediate soccer and basketball skills to enhance their physical education classes and extracurricular teams.

Soccer Fun [back to top]
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Soccer Skills and Drills [back to top]
Participants will work on basic and intermediate soccer skills to enhance their physical education classes and extra-curricular teams.

Splash - Pre 3 [back to top]
For 3-5 year olds. Children should be able to perform some skills like floating and submerging underwater without any support before enrolling in this class. Skills like swimming on their own and early stroke development will be taught in this class.

Swimming Lessons (Levels 1,2,3) [back to top]
Students are evaluated and placed in American Red Cross classes for Water Exploration (Level 1) through Advanced Skills (Level 7). Safety skills and water games are included in all levels. (Swim caps are required for those with shoulder-length hair and are for sale at the Pool.) Please note: Register early. Swim classes are popular and registration is accepted on a first come, first served basis. Participants must bring their own bathing suits and towels.

Swimming Lessons (Levels 4,5,6) [back to top]
Students are evaluated and placed in American Red Cross classes for Water Exploration (Level 1) through Advanced Skills (Level 7). Safety skills and water games are included in all levels. (Swim caps are required for those with shoulder-length hair and are for sale at the Pool.) Please note: Register early. Swim classes are popular and registration is accepted on a first come, first served basis. Participants must bring their own bathing suits and towels.

Swimming Lessons, Level 1 [back to top]
Introduction to Water Skills - An introduction to water, emphasizing comfort and safety. Elementary aquatic skills are introduced such as bubble blowing, kicking and floating. No prerequisite; cannot do anything unsupported.

Swimming Lessons, Level 2 [back to top]
Fundamental Aquatic Skills - Builds on the fundamental skills from level 1. Students learn to float and recover without support and explore swimming on the front and back. This level marks the beginning of true locomotion skills. Can do some skills unsupported, even if for only a few seconds. Can submerge mouth, nose and eyes and blow bubbles and is comfortable doing so.

Swimming Lessons, Level 3 [back to top]
Stroke Development - Builds on locomotion skills from level 2. Students learn to coordinate the front crawl and back crawl. Head-first entries and elements of the butterfly are introduced. Can swim on front and back unsupported for at least 15 feet with alternating arm action and continuous kicking. Can float and glide unsupported and bob fully submerged at least 5 times continuously.

Swimming Lessons, Level 4 [back to top]
Stroke Improvement - Develops confidence, coordination and strength in front crawl and back crawl. Continue to build on butterfly and diving skills. Breaststroke, sidestroke and elementary backstroke are introduced. Can swim front crawl at least 15 yards, back crawl 15 yards and butterfly kick at least 15 feet. Can do a kneeling dive and tread water for at least 30 seconds.

Swimming Lessons, Level 5 [back to top]
Builds on coordination and refinement of all six strokes (front crawl, back crawl, breaststroke, butterfly, elementary backstroke and sidestroke). Flip turns on front and back are introduced. Swimming at greater distances is achieved.

Swimming Lessons, Level 6 [back to top]
Swimming and Skill Proficiency - Refines strokes to focus on efficiency, power and smoothness over greater distances. Additional lesson options include Personal Water Safety, Fundamentals of Diving, Fitness Swimmer and Lifeguard Readiness. Can swim front crawl and back crawl at least 50 yards and all other strokes at least 25 yards. Technique in all the strokes should be strong with good coordination and flow. Can do flip turns, shallow dives and tread water at least 2 minutes.

Tap [back to top]
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Teeny Tykes [back to top]
Break out those tutus and tambourines and get ready to have some fun! This class, open to both boys and girls, is an introduction to movement, rhythm, and dance.

Tennis, Beginning [back to top]
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Theatre-in-the-Making (8-16 yr. olds) [back to top]
This 12-week course teaches the basics of theatre production both behind the scenes and on the stage. Special note: This is a 12-week course that runs through both sessions.

Tumbling (4-6 yr. olds) [back to top]
For the child with no tumbling experience, this class teaches children basic tumbling moves while enhancing coordination skills.

Twos in Training [back to top]
For 2-3 year olds who have completed Parent-Tot level 2 and are ready to transition to group lessons, but are still too young or not ready for pre-school. Children will begin the lesson in the water with a parent, progress to the parent watching from the deck, to finally the parent away from the pool area the last two lessons. Ratios of instructor to child is 1:3.

Wave - Pre 2 [back to top]
For 3-5 year olds. This class is taught without a parent in the water with close supervision from the instructor. Skills from Bubbles are built upon in this class and children are encouraged to try more skills without the support of their instructor. Children should be able to comfortably and voluntarily submerge their nose, eyes and mouth to enroll in this class.

Youth Competitive Diving [back to top]
Divers should meet the minimum dive requirements for FINA competition in their age group, and/or have the approval of the instructor. Training will reinforce the fundamentals of diving (strength and flexibility, boardwork, posture, body alignment, dive initiation mechanics and entry techniques), while focusing on learning new dives and meet preparation. Ages 8-19 and interested collegiate divers.

Youth Competitive Swimming [back to top]
Youth Competitive Swimming will provide an opportunity for young swimmers who want to learn advanced swimming skills in preparation for competitive swimming. Students will focus on improving stroke technique for the four competitive strokes, learn flip turns, starts and racing skills. Endurance will also be a large component of the workouts and team work, goal setting and good sportsmanship will be incorporated into the program.

Youth Strength Training [back to top]
A brand new program based upon the current National Strength and Conditioning Association guidelines. The routines consist of low weight and high repetitions with the amount of weight lifted dependant on the child's size and fitness level. This is a great way to get youth interested in their health and overall well-being. Space is limited!

Ground Men's General Locker and Towel [back to top]
1st Floor Men's General Locker Room - Towel Service Included

Ground Men's General Locker Only [back to top]
1st Floor Level Men's General Locker Room - No Towel Service

Ground Women's General Locker and Towel [back to top]
1st Floor Women's General Locker Room - Towel Service Included

Ground Women's General Locker Only [back to top]
1st Floor Women's General Locker Room - No Towel Service

Level 2 Men's Fac/Staff Locker and Towel [back to top]
Level 2 Men's Faculty & Staff Locker Room - Towel Service Included

Level 2 Men's Fac/Staff Locker Only [back to top]
Level 2 Men's Faculty & Staff Locker Room - No Towel Service

Level 2 Men's General Locker and Towel [back to top]
Level 2 Men's General Locker Room - Towel Service Included

Level 2 Men's General Locker Only [back to top]
Level 2 Men's General Locker Room - No Towel Service

Level 2 Women's Fac/Staff Locker and Towel [back to top]
Level 2 Women's Faculty & Staff Locker Room - Towel Service Included

Level 2 Women's Fac/Staff Locker Only [back to top]
Level 2 Women's Faculty & Staff Locker Room - No Towel Service

Level 2 Women's General Locker and Towel [back to top]
Level 2 Women's General Locker Room - Towel Service Included

Level 2 Women's General Locker Only [back to top]
Level 2 Women's General Locker Room - No Towel Service

LL1 Men's Fac/Staff Locker and Towel [back to top]
Lower Level 1/Pool Level Men's Faculty & Staff Locker Room - Towel Service Included

LL1 Men's Fac/Staff Locker Only [back to top]
Lower Level 1/Pool Level Men's Faculty & Staff Locker Room - No Towel Service

LL1 Men's General Locker and Towel [back to top]
Lower Level 1/Pool Level Men's General Locker Room - Towel Service Included

LL1 Men's General Locker Only [back to top]
Lower Level 1/Pool Level Men's General Locker Room - No Towel Service

LL1 Women's Fac/Staff Locker and Towel [back to top]
Lower Level 1/Pool Level Women's Faculty & Staff Locker Room - Towel Service Included

LL1 Women's Fac/Staff Locker Only [back to top]
Lower Level 1/Pool Level Women's Faculty & Staff Locker Room - No Towel Service

LL1 Women's General Locker and Towel [back to top]
Lower Level 1/Pool Level Women's General Locker Room - Towel Service Included

LL1 Women's General Locker Only [back to top]
Lower Level 1/Pool Level Women's General Locker Room - No Towel Service

10-class Yoga Card [back to top]
FitRec members only. This card allows holders to attend any 10 noncredit yoga classes that take place inside the FitRec Center. See the back of the card for specific classes and times.

Ashtanga Yoga [back to top]
Literally, "eight limbed yoga," Ashtanga yoga is similar to Vinyasa in that breath and movement are connected. However, in Ashtanga yoga, participants move through a precise series of postures, repeating the series until mastered, and then moving on to the next series. Each semester, class will begin with the Primary series, which focuses on detoxifying and aligning the body. If possible based on the participants, the class will then move to subsequent series.

Forrest Yoga [back to top]
Breathe, sweat, and connect to your core! The vigorous sequences and long-held poses in Forrest Yoga are designed to detoxify the body, heal injury, and rejuvenate you from the inside out. Classes will include abdominal work, and may include inversions and arm balances. All levels welcome!

Hatha Yoga, Beginning [back to top]
This slow, fluid, graceful exercise helps develop muscle tone, flexibility, coordination, balance, breath control, and deep relaxation. 1 cr. either sem.

Hatha Yoga, Intermediate [back to top]
Deepen harmony of mind and body through gradual perfection of postures and increased attentiveness to breathing. Stress, stiffness, and weakness transform into deep relaxation

Massage [back to top]
Body work is both an art and a science that is relaxing, rejuvenating, and health enhancing. In this course, you enjoy learning the basics of massage with a licensed massage therapist. In each class you both give and receive a massage. All massage in this course is given through clothing. No oils or special clothing are required.

Power Yoga [back to top]
This class combines a vigorous workout with stretching and ends with relaxation exercises. No previous yoga experience is required but students should be prepared for challenging exercises of the legs, abdomen, and upper body.

Power Yoga Intermediate [back to top]
The aim of this challenging class is to encourage students to set and and maintain high standards for integrated strength flexibility and balance, to refine technique (body mechanics) and cultivate composure. The concepts and practice of pranayama (breathing) and meditation will be introduced and explored.

Tai Chi [back to top]
Martial arts characterized by fluid and slow movements designed to cultivate internal energy, balance ying and yang, develop body flexibility and promote efficient and healthful body movement.

Tai Chi Lunch Break [back to top]
Martial arts charaxterized by fluid and slow movements designed to cultivate internal energy, balance ying and yang, develop body flexibility and promote efficient and healthful body movement.

Tai Chi, Intermediate [back to top]
A more advanced version of the beginning class, focusing on developing balance and flexibility in the body.

Vinyasa Yoga [back to top]
Often called "Flow" yoga, vinyasa yoga links breath and movement while "flowing" through a series of poses. These classes will move through poses more quickly than hatha or Iyengar classes, but are less strenuous than power yoga. Classes will work to improve strength, flexibility and balance while promoting relaxation and stress release.

Yoga and Meditation [back to top]
Wind down with a restorative yoga class. This class begins with gentle asana and concludes with a meditation.

Yoga for Faculty/Staff [back to top]
The goal of this course is to give Boston University's faculty and staff a place to come together and unwind. The course will provide relaxation and stretching while building muscular strength. Poses used in class will be able to be modified for beginning and intermediate level participants.

Yoga for Warren Towers [back to top]
This early morning yoga class is open to all Boston University students and employees and takes place at Warren Towers. The class is designed to gently wake participants and move them through a series of poses that will help them ease into their day.

Yoga on the Medical Campus [back to top]
A Vinyasa style class held on the medical campus for students, faculty and staff who cannot make it to FitRec. Vinyasa yoga links breath to movement to flow through a series of poses. Poses can be modified to accommodate yogis of all levels.

Zen [back to top]
Includes sitting and walking meditation, koan study (the seemingly illogical questions posed by the teacher to test the student's clarity), personal interviews, and group discussion. 1 cr. either sem.

Healthy Dieting [back to top]
Interested in ending the cycle of dieting and rebound weight gain? This class is for you. Come learn how to enjoy a lifelong balance of healthy foods, satisfying portions, and delicious flavors while achieving safe and sustainable weight loss or weight maintenance.

OE 102 Downhill Skiing [back to top]
Instruction for all skill levels. Course runs on Wednesday or Thursday evenings for five weeks and is taught at the Nashoba Ski Area using their certified teaching methods. Extra fee required. 1 cr. 2nd sem. Rentals are available.

OE 104 Snowboarding [back to top]
Instruction for all skill levels. Course runs on Wednesday or Thursday evenings for five weeks and is taught at the Nashoba Ski Area using their certified teaching methods. Extra fee required. 1 cr. 2nd sem. Rentals are available.

Indoor Training for Rowing-1 day/week [back to top]
Training takes place at the rowing tanks and crew workout area at 300 Babcock Street. Technical and physiological workouts are done both on the rowing ergometer and in the rowing tanks. A review of technical rowing points is conducted periodically and a rigorous training schedule is included. Participants can sign up for between one and four days per week. No prerequisite.

Indoor Training for Rowing-2 days/week [back to top]
Training takes place at the rowing tanks and crew workout area at 300 Babcock Street. Technical and physiological workouts are done both on the rowing ergometer and in the rowing tanks. A review of technical rowing points is conducted periodically and a rigorous training schedule is included. Participants can sign up for between one and four days per week. No prerequisite.

Indoor Training for Rowing-3 days/week [back to top]
Training takes place at the rowing tanks and crew workout area at 300 Babcock Street. Technical and physiological workouts are done both on the rowing ergometer and in the rowing tanks. A review of technical rowing points is conducted periodically and a rigorous training schedule is included. Participants can sign up for between one and four days per week. No prerequisite.

Indoor Training for Rowing-4 days/week [back to top]
Training takes place at the rowing tanks and crew workout area at 300 Babcock Street. Technical and physiological workouts are done both on the rowing ergometer and in the rowing tanks. A review of technical rowing points is conducted periodically and a rigorous training schedule is included. Participants can sign up for between one and four days per week. No prerequisite.

Indoor Training for Rowing-5 days/week [back to top]
Training takes place at the rowing tanks and crew workout area at 300 Babcock Street. Technical and physiological workouts are done both on the rowing ergometer and in the rowing tanks. A review of technical rowing points is conducted periodically and a rigorous training schedule is included. Participants can sign up for between one and four days per week. No prerequisite.

Indoor Training for Rowing-6 days/week [back to top]
Training takes place at the rowing tanks and crew workout area at 300 Babcock Street. Technical and physiological workouts are done both on the rowing ergometer and in the rowing tanks. A review of technical rowing points is conducted periodically and a rigorous training schedule is included. Participants can sign up for between one and four days per week. No prerequisite.

Masters Rowing [back to top]
Prerequisite: Experience at the Level 3 (formerly Intermediate) Rowing & Sculling classes or beyond. It is necessary to make a commitment to more rigorous technical and workout challenges in these classes for two OR four days a week. Eight oared, four oared, coxed quads and double (and possibly single) sculls will be employed (coxing is a requirement.) A review of safety and operating procedures will be a part of this course.

Masters Rowing [back to top]
Prereq: experience at the Level 2 rowing classes or beyond. It is necessary to make a commitment to more rigorous technical and workout challenges in these classes.

Masters Rowing, Competitive [back to top]
Prereq: experience at the level 2 rowing classes or beyond. It is necessary to make a commitment to more rigorous technical and workout challenges in these classes with some competitive situations.

Masters Sculling [back to top]
Prereq: beginning and Level 2 sculling classes or the equivalent; classes involve more rigorous workouts for those with some sculling experience.

Masters Sculling, Competitive [back to top]
Prereq: Experience at the Level 2 Sculling classes or beyond. It is necessary to make a commitment to more rigorous technical and workout challenges in these classes with some competitive situations.

Rowing, beginning [back to top]
Prereq: Successful completion of the Boating Swim Test. Fundamentals of rowing are taught on land and in a stable training barge and then in eight oared rowing shells. The fundamental skills necessay to steer and take control of a crew and boat as a coxswain is a requirement of this class. Basic safety instruction and procedures are emphasized.

Rowing, continuing [back to top]
Designed with an instructional and recreational focus especially for rowers who have completed Beginning Rowing in Session 1. The goals are to refine technique and learn all aspects of the Rowing Discipline. Students must pass the Boating Swim Test to qualify for this course.

Rowing, intermediate/advanced [back to top]
Prerequisite: Beginning and Continuing Rowing classes or the equivalent. The class is divided into levels based on the discretion of the instructors. Intermediate-level rowers who have mastered the fundamentals of sweep rowing have an instructional and recreational focus. Advanced rowers engage in rigorous workouts and competitive-level rowing. All aspects of the Rowing Discipline are emphasized, including coxing skills. Students must pass the Boating Swim Test to qualify for this course.

Rowing, Level 2 [back to top]
Prerequisite: Beginning Rowing or equivalent experience. Classes are offered at this level with an instructional and recreational focus to improve and hone skills mostly in eight oared shells (coxing is a requirement.) A review of safety and operating procedures will be a part of this course.

Rowing, Level 3 [back to top]
Prerequisite: Beginning and Level 2 (formerly Continuing) Rowing classes or equivalent. These classes involve more rigorous workouts at a higher technical level for those with some rowing experience in both eight and four oared shells (coxing is a requirement.) A review of safety and operating procedures will be a part of this course.

Sculling, beginning [back to top]
Fundamentals of sculling for total beginners is taught in coxed quads and recreational singles. The fundamental skills necessary to steer and take control of a crew and boat as a coxswain is a requirement of this class. Basic safety instruction and procedures are emphasized.

Sculling, continuing [back to top]
Prereq: Introductory Sculling or equivalent. Instruciton emphasizes the continued refinement of the stroke in sculling in all classes of boat.

Sculling, intermediate/advanced [back to top]
Prereq: Continuing Sculling or equivalent. Instruction will emphasize more demanding workouts and technical considerations

Sculling, Level 2 [back to top]
Prerequisite: Beginning Sculling or equivalent. Classes are offered at this level with an instructional and recreational focus in coxed quads and recreational singles to improve and hone (coxing is a requirement.) A review of safety and operating procedures will be a part of this course.

Sculling, Level 3 [back to top]
Prereq: Beginning and Level 2 (formerly Introductory) Sculling classes or the equivalent. These classes involve more rigorous workouts at a higher technical level for those with some sculling experience. The double scull boat will be introduced, although coxing may be a requirement in the quadruple sculling boat. A review of safety and operating procedures will be a part of this course.

Youth Sculling and Rowing [back to top]
For beginning and experienced rowers and scullers, boys and girls combined. Classes will be directed as in the sculling levels described above depending on experience (The fundamental skills required to steer and take control of a crew and boat as a coxswain may also be a requirement of this class.) Basic safety instruction and procedures are emphasized.

Youth Sculling/Rowing, Ages 11-14 [back to top]
For beginners and experienced rowers ages 11-18. The basics of the rowing stroke are taught as in the Beginning Rowing adult class. There are two sessions offered for boys and girls combined. Section A: Age group 11-14 years. Section B: Age group 15-18 years

Youth Sculling/Rowing, Ages 15-18 [back to top]
For beginners and experienced rowers ages 11-18. The basics of the rowing stroke are taught as in the Beginning Rowing adult class. There are two sessions offered for boys and girls combined. Section A: Age group 11-14 years. Section B: Age group 15-18 years

Kayak, beginning [back to top]
Prereq: Successful completion of the Boating Swim Test. For those with little or no kayaking experience. Learn the basic skills to safely enjoy sea kayaking. Course includes: knots, terminology, self-rescue, and basic paddling maneuvers for single and double kayaks. 0.5 cr. either sem.

Sailing Card-All Others [back to top]
Recreational Sailing is available to experienced sailors during recreational sailing hours by purchasing a Boston University Sailing Card. The Sailing Card is valid for one academic year or the summer session. A BU Boating Swim Test is required. Call 353-4141 for pool recreation hours.

Sailing Card-Alumni [back to top]
Recreational Sailing is available to experienced sailors during recreational sailing hours by purchasing a Boston University Sailing Card. The Sailing Card is valid for one academic year or the summer session. A BU Boating Swim Test is required. Call 353-4141 for pool recreation hours.

Sailing Card-Faculty/Staff [back to top]
Recreational Sailing is available to experienced sailors during recreational sailing hours by purchasing a Boston University Sailing Card. The Sailing Card is valid for one academic year or the summer session. A BU Boating Swim Test is required. Call 353-4141 for pool recreation hours.

Sailing Card-Guest Fee [back to top]
Guest must be accompanied by a Boston University Recreational Sailing Card holder. The BU Boating Swim Test is required. Please call 353-4141 for recreational pool hours.

Sailing Card-Student [back to top]
Recreational Sailing is available to experienced sailors during recreational sailing hours by purchasing a Boston University Sailing Card. The Sailing Card is valid for one academic year or the summer session. A BU Boating Swim Test is required. Call 353-4141 for pool recreation hours.

Sailing, beginning [back to top]
Prereq: Successful completion of the Boating Swim Test. Introductory course for those with little or no sailing experience. Includes boat rigging, basic nautical terminology, safety procedures, and elementary sailing maneuvers. 1 cr. either sem.

Sailing, intermediate [back to top]
Prereq: PDP PE 111 or the equivalent and successful completion of the Boating Swim Test. A course in the technical skills and racing aspects of sailing for students who have completed an introductory sailing course or have had some sailing experience. 1 cr. either sem.