More in Personal Training

Why get a personal trainer at FitRec?

  • Personal training offers a wealth of benefits, including motivation, guidance, workouts that fit into a busy schedule, and techniques that are safe.
  • You receive proper fitness instruction right from the start under the supervision of a nationally certified personal trainer.
  • Your workout program will be developed in accordance with your own personal fitness goals.
  • Personal training can prepare you for an event/sport and help you achieve more accurate results.

FitRec trainers use a multidisciplinary approach to designing exercise programs. Our fitness expertise provides successful programming for many needs, including:

  • Pre- and post-rehabilitation for orthopedic, neuromuscular, and cardiovascular conditions
  • Recreational athlete training
  • General health and fitness education
  • Weight management
  • Pre- and post-natal
  • Osteoporosis
  • Cancer recovery
  • Post-bariatric

To learn more about your interests and health history, we ask that you complete a few documents before your first session.

Meet Richard Pelosi, FitRec Personal Trainer


Richard Pelosi is a part-time Personal Trainer. He is certified with Distinction through the National Strength and Conditioning Association and is currently pursing a Sports Nutrition Certification through Precision Nutrition. He has been a Personal Trainer for the past eight years.

Richard has extensive experience in training different ages and fitness levels.  He specializes in strength and conditioning, fat loss, core training, all sport- specific exercises, clients with unique needs, program design and general fitness, in addition to teaching cardio kickboxing. Nothing gives him greater pleasure than to work with his clients to reach their personal fitness goals through exercise and proper nutrition. Richard believes that an exercise program designed specifically for an individual will help them to increase their endurance, energy, and confidence.  His goal is for all of his clients  to make exercise a part of their daily life.

Pricing & Programs

Program Design

This one-session personal training option is ideal for the college student or adult looking for more direction with their workout. Your personal trainer will design a program with with specific exercises and recommendations based on your goals.

Member Pricing: $65Non-Member Pricing: $75Register Now

Fitness Evaluation & Initial Training Session

This is an ideal package for someone looking to start a fitness routine. It includes a basic fitness assessment, a consultation based on the results, and one personal training session designed to address specific fitness needs and goals.

Member Pricing: $130Non-Member Pricing: $140Register Now

Fitness Evaluation

Want to find out how fit you are? This is a comprehensive evaluation session that includes assessments for cardiovascular fitness, muscular strength and endurance, body composition, and flexibility.

Member Pricing: $60Non-Member Pricing: $70Register Now

Body Composition Analysis

See how you measure up. The caliper method is used to measure percent body fat and percent lean body weight. Individual guidelines on motivation and exercise are provided. (Participants should come dressed in t-shirts and shorts and should refrain from exercising directly prior to being tested.)

Member Pricing: $20Non-Member Pricing: $30Register Now

Personal Training

Give personal training a try! Choose anywhere from 1 to 10 one-hour sessions of private one-on-one fitness instruction. Or, get trained with a friend in a semi-private session — all under the supervision of a nationally certified personal trainer.

Member Pricing: $65 per individual session, $50 per semi-private session
Nonmember Pricing: $75 per individual session, $60 per semi-private session

Book more and save! Save up to 28% when you purchase multiple sessions at the same time.

Register Now

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