Why get a personal trainer at FitRec?
- Personal training offers a wealth of benefits, including motivation, guidance, workouts that fit into a busy schedule, and techniques that are safe.
- You receive proper fitness instruction right from the start under the supervision of a nationally certified personal trainer.
- Your workout program will be developed in accordance with your own personal fitness goals.
- Personal training can prepare you for an event/sport and help you achieve more accurate results.
FitRec trainers use a multidisciplinary approach to designing exercise programs. Our fitness expertise provides successful programming for many needs, including:
- Pre- and post-rehabilitation for orthopedic, neuromuscular, and cardiovascular conditions
- Recreational athlete training
- General health and fitness education
- Weight management
- Pre- and post-natal
- Cancer recovery
To learn more about your interests and health history, we ask that you complete a few documents before your first session.
Chris Bernardo Personal Trainer
Chris is a Certified Personal Trainer and Fitness Nutrition Specialist through NASM. His training philosophy is “go hard or go home”. Nike has a slogan “there is no finish line”, which could be applied to all aspects of life, but from a health and fitness standpoint you should never be content. Set goals, push yourself, accomplish those goals and then repeat. Chris has successfully worked with all populations, from deconditioned to athletes, catering programs meet individual goals. His specialties include HIIT training, Boxing, Weight loss programing and Athletic conditioning. His interests include training, traveling, fresh kicks and all that is Dallas Cowboys football. Chris’s availability is open Monday through Saturday.
Pricing & Programs
Member Pricing: $65Non-Member Pricing: $75Register Now
This one-session personal training option is ideal for the college student or adult looking for more direction with their workout. Your personal trainer will design a program with with specific exercises and recommendations based on your goals.
Fitness Evaluation & Initial Training Session
Member Pricing: $130Non-Member Pricing: $140Register Now
This is an ideal package for someone looking to start a fitness routine. It includes a basic fitness assessment, a consultation based on the results, and one personal training session designed to address specific fitness needs and goals.
Member Pricing: $60Non-Member Pricing: $70Register Now
Want to find out how fit you are? This is a comprehensive evaluation session that includes assessments for cardiovascular fitness, muscular strength and endurance, body composition, and flexibility.
Body Composition Analysis
Member Pricing: $20Non-Member Pricing: $30Register Now
See how you measure up. The caliper method is used to measure percent body fat and percent lean body weight. Individual guidelines on motivation and exercise are provided. (Participants should come dressed in t-shirts and shorts and should refrain from exercising directly prior to being tested.)
Give personal training a try! Choose anywhere from 1 to 10 one-hour sessions of private one-on-one fitness instruction. Or, get trained with a friend in a semi-private session — all under the supervision of a nationally certified personal trainer.
Member Pricing: $65 per individual session, $50 per semi-private session
Nonmember Pricing: $75 per individual session, $60 per semi-private session
Book more and save! Save up to 28% when you purchase multiple sessions at the same time.