FitRec’s The Weight is Over comprehensive and personalized weight loss program teaches you to lose weight sensibly over a period of 8 weeks. The program incorporates the 4 pillars of weight loss: exercise, nutrition, motivation, and recovery. Together, these four pillars will support your weight loss goals by teaching you the skills and techniques needed to make permanent lifestyle changes!
Simply eating less and exercising more is not enough to help most people reduce body fat and actually keep it off. A comprehensive program is necessary to target the many factors that contribute to excess body fat.
- Individualized exercise program
- 8-week access to FitRec
- 4 personal training sessions
- Proper nutrition guidance
- Pre- and post-body fat percentage analysis
- 4 one-hour the Weight is Over workshops
- Free group exercise classes
Email for more information about this innovative program.
“Doing this program was one of the best decisions that I have ever made! I really appreciate all the encouragement, patience and knowledge…I look at it as a beginning to a healthier life.” Cambridge City Employee
“I applied the knowledge I learned from the program to my diet and exercise. It works! I lost 20lbs. and feel great. Thanks for making me realize the importance of strength training.” BU Grad Student
“My life-style changed after I attended the program. I learned a lot during class. I will never starve myself again! I leaned about meal planning and the importance of exercise.” BU Faculty Member