Get educated about health & fitness.
FitRec is happy to offer fitness workshops designed to educate participants on current fitness trends and information about overall health and wellness. The workshops include both classroom time and hands-on learning. Workshops are held multiple times throughout each semester. You’ll find the workshop information, date and time and fees below.
In addition, we offer free workshops during the academic year for both members and nonmembers. Check back often to see when new workshops have been scheduled. In order to attend, please RSVP.
How to Keep Your Joints Healthy
Date: April 2 Time: 5:30 pm Location: FitRec, Room 222
Instructor: Michael Kayajanian, DPT/S, ACSM-HFS
Joints allow us to move. But there are several factors that can place stress on your shoulders, knees, and hips that can lead to stiffness, pain, swelling, and tenderness in the joints. There are certain steps you can take to improve the condition of your joints and keep them healthy and functional. Participants will learn key strategies, exercises, and stretches to keep your joints strong and mobile.
RSVP to firstname.lastname@example.org.
Maximize Your Calorie-Burn with 30-Minute Circuit Workouts
Date: April 21 Time: 5:30 pm Location: FitRec, Room 222
Instructor: Lindsey Wallis, MS, CSCS, Assistant Manager of Fitness
Spending too much time in the gym and not seeing results from your current program? Try circuit training to burn fat and change your body-composition in as little as 30- minutes a day. Circuit training is a series of exercise performed with minimal breaks in between. This hands-on lecture will show how to develop easy to perform circuits with little to no equipment. Athletic wear recommended.
RSVP to email@example.com.
Private Group Exercise Classes
Pictured are staff from the Horace Mann School for the Deaf and Hard of Hearing at an after school outdoor bootcamp. The Wellness Coordinator at the Horace Mann collaborated with Michael Lagomarsine, the Fitness Director at Fitrec, to set up this class once a week at the school in Allston. Mike met the staff after school and put them through an outdoor exercise class. This included body weight strength training and ropes, hurdles, and ladders to keep the teachers working hard. It was a program enjoyed by all.
If your school or business is interested in having private group exercise classes, contact us at firstname.lastname@example.org