More in Group Exercise

Get motivated and get moving.

We offer a wide variety of fitness classes that are perfect for any level of fitness. The group atmosphere is a structured and fun way to stay motivated and get a great workout! The supervision and leadership of our certified instructors ensures proper form, technique, and progression.

You don’t have to choose just one.

Not sure what class to take? Try the Unlimited FitPass so you can access all of our exciting fitness classes without having to commit to a specific class, day, or time. The pass can also be purchased as a 1-Class, 5-Class, or 10-Class pass which never expire.

Featured Instructor: Susan Lau

SusanLauThis semester Susan teaches a Beach Body Workout class on Tuesdays and Thursdays, and Fat Burn on Tuesdays at FitRec. In the past she has taught weight training, fitness fundamentals, and total body conditioning classes. On Tuesday, March 15th, Susan will be offering a Spring Wellness Educational workshop: “Maintaining a Healthy Lower Back”.

Susan has her BS in Kinesiology with a minor in Psychology from UMass Amherst and is currently pursuing a Doctor of Physical Therapy from Boston University.

Additionally, Susan is an ACE Certified Personal Trainer and is very passionate about inspiring and motivating others to reach their fitness goals and to find enjoyment in a healthy lifestyle through exercise. Susan currently averages 8 to 10 personal training sessions per week and works with BU students, as well as older adults.

Look for Susan at these classes:
HIIT Training and Power Circuits!

 

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