The healthier and less restricted your hips can become, the better you’ll be able to perform many other exercises and functional movements. Rick DiScipio, Assistant Manager of Fitness, is back to demonstrate a few hip mobility and strength exercises to get you started.

For mobility:

Hip Stretch


Hip Rolls


For strength:

Band Squats

  1. Place a mini-band around thighs
  2. Keeping knees over toes, sit back
  3. Complete 2 x 12 reps

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