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Enjoy moving to music? Interested in maximizing your mobility and improving your strength, balance and posture? This one hour class uses dance-based movements set to music to improve coordination, flexibility and functional mobility.

Although this class is geared towards people ages 60+, all are welcome.

Medical Campus Workshop:
Thursday, March 5. 4:30 pm – 5:30 pm
Hiebert Lounge

Charles River Campus Workshop:
Wednesday, March 18, 11 am – 12 pm
FitRec, L126/128

View the full Employee Wellness calendar here.

 

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