Podcast 12 – Beyond Walking and Strengthening: Tai Chi, Yoga, and Water Aerobics

in "Active Living with Arthritis" Podcasts, News Feed
June 6th, 2013

Podcast-Series-Purple

yoga_purple boarderWe know walking and strengthening are activities that benefit arthritis, but what about other forms of exercise?  Join Karen, Amber, and Kaitlin as they review what we know about trying yoga, tai chi, and water aerobics with arthritis.

This month’s release is, “ Beyond Walking and Strengthening: Tai Chi, Yoga, and Water Aerobics” (07:37)

Click here to listen to the podcast now or listen through ITunes

Next month’s podcast is “Creating a Safer Home: Useful Equipment and Strategies for Household Activities”

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Text (Large Print): Podcast 12: Key Points and References and Podcast 12: Print Version

Thank you for listening!