Podcast 12 – Beyond Walking and Strengthening: Tai Chi, Yoga, and Water Aerobics
We know walking and strengthening are activities that benefit arthritis, but what about other forms of exercise? Join Karen, Amber, and Kaitlin as they review what we know about trying yoga, tai chi, and water aerobics with arthritis.
This month’s release is, “ Beyond Walking and Strengthening: Tai Chi, Yoga, and Water Aerobics” (07:37)
Next month’s podcast is “Creating a Safer Home: Useful Equipment and Strategies for Household Activities”