Orientation | Culture Shock and Homesickness
collected by Jenn Kay Fields
 What is Culture Shock?
The term "culture shock" expresses the anxiety people feel after moving to an entirely new place. Most people who live, work, or study abroad experience some kind of culture shock. This period of cultural adjustment involves everything from getting used to the food and language to learning how to use the telephone. No matter how patient and flexible you are, adjusting to a new culture can sometimes be difficult and frustrating. It is easy to feel lost, depressed or homesick. You may even want to go back home!
Don't panic! These are all totally normal reactions and you are not alone. Although you cannot avoid culture shock entirely, there are a few things that will help you get through difficult moments.
 Five tips for overcoming culture shock and homesickness:
- Ask Questions! Do not be embarrassed to ask questions because this is the best way to learn. American students may know very little about your country and will probably ask many questions too!
- Learn and practice local English. Watch television, listen to the radio, read a local newspaper, and talk to people around you. These activities will help you feel more connected to the community.
- Get Involved! Joining a club or activity on campus is the best way to meet new friends and learn about American culture. You can try something new and have a lot of fun!
- Be patient. Have an open mind; Americans will have different values, beliefs, and behaviors than what you may be accustomed to. It will take time to adjust to your new surroundings, but it will get better. Soon you will feel more comfortable in your day-to-day interactions!
- Keep your sense of humor. Try, no matter how hard it is, to see something of value in every new experience and challenge you come across. Laugh now, not just later!
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