Sargent Choice Menu

Does “eating healthy” make you think of counting carbs and chewing cardboard sandwiches? Then you haven’t tried BU’s unique Sargent Choice program.

The program’s primary goal is to help young adults establish healthy eating habits for life. Since 2005, our chefs have worked with registered dietitians and nutrition students from the Sargent College BU Sargent Choice Nutrition Center, creating and testing recipes that follow the latest evidence-based nutritional guidelines.

Sargent Choice options are made with whole grains, more fruits and vegetables, low-fat dairy products, lean proteins, heart-healthy oils, and an extra measure of flavor.  To learn more about the program, menu items, and nutritional basics, please visit the Sargent Choice website.

Sargent Choice Breakfast $6.30 per person

  • A Selection of Sargent Choice Muffins with Butter or Smart Balance and Jam (190-290 Cal/Muffin)
  • Bottled Orange and Cranberry Juice (170-220 Cal/Bottle)
  • Freshly Brewed Starbucks® Coffee (0 Cal/8oz. serving)

Minimum of 5 guests

Enhance your breakfast by adding Decaffeinated Coffee and Assorted Herbal Teas. (0 Cal/8oz. serving)

Sargent Choice Extras

Sargent Choice Muffins $10.00 per 1/2 dozen, $18.90 per dozen (190-290 Cal/Muffin)
Whole Grain Blueberry, Whole Grain Banana Nut

Sargent Choice Yogurt Parfait $3.95 each (180 Cal/8oz. serving)

Sargent Choice Cookies $9.35 per dozen (70-110 Cal/Cookie)
Peanut Butter Chocolate Chip, Oatmeal Cranberry

Banana Chocolate Chip Bread $10.50 per loaf (serves 8) (140 Cal/Slice)

Greek Honey Cake $11.45 per dozen (170 Cal/Slice)

Sargent Choice Bag Lunch $9.99 per person

      Our bag lunches include your choice of either a Sargent Choice Sandwich or a Sargent Choice Salad along with two of the following: Sargent Choice Cookies (70-110 Cal/Cookie), Whole Fruit (50-90 Cal/serving), or Granola Bar (90 Cal/.89 oz. Bar). Includes soft drinks or bottled water (0-290 Cal/20 oz.).

Sargent Choice Signature Sandwiches & Salads

Veggie Mania Wrap (483 Cal/ea.)
Cucumber, Tomato, Carrot, Shredded Brussel Sprouts, Leaf Lettuce, Hummus and Whole Wheat Tortilla

Roast Beef and Spicy Horseradish Blue Cheese Wrap (537 Cal/ea.)
Roast Beef, Tomato, Basil, Leaf Lettuce, Horseradish Bleu Cheese Spread and Whole Wheat Tortilla

Sesame Tuna Sandwich (550 Cal/ea.)
Chunk Light Tuna, Shredded Carrot, Snow Peas, Parsley, Leaf Lettuce, Sesame Mayonnaise and Whole Wheat Bread

Grilled Chicken Pesto Sandwich (586 Cal/ea.)
Roasted Chicken Breast, Provolone Cheese, Roasted Red Pepper, Tomato, Leaf Lettuce, Pesto and Whole Wheat Bread

Turkey and Swiss Cheese Sandwich (518 Cal/ea.)
Deli Turkey Breast, Swiss Cheese, Tomato, Leaf Lettuce, Cranberry Mayonnaise and Whole Wheat Bread

Greek Salad (281 Cal/per 12oz.serving)
Kalamata Olives, Cucumber, Red Onion, Feta Cheese, Tomato, Romaine Lettuce and Lite Italian Dressing

Shrimp Gazpacho Salad (330 Cal/per 12oz.serving)
Shrimp, Cucumber, Green and Red Peppers, Tomato, Lime, Cilantro, Romaine Lettuce and Balsamic Dressing

 

*Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

Before placing your order, please inform your Catering Sales representative if a person in your party has a food allergy.

Any amount charged by Catering on the Charles (such as administrative, service, delivery, labor, or other charge or fee), unless expressly designated as a tip or gratuity, is not for the benefit of any employee(s) and is not a tip or gratuity.  Charges or fees other than those designated as tips or gratuities are not distributed to employees except where expressly stated otherwise in writing.

Additional nutrition information available upon request. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.