Tai Chi at Marsh Chapel

Starts:
12:00 pm on Wednesday, October 7, 2020
Ends:
1:00 pm on Wednesday, October 7, 2020
URL:
http://www.bu.edu/chapel/programming/taichi
Contact Name:
Jessica Chicka
Virtual Offering for the BU Community With roots in the Chinese martial arts going back at least two centuries, Tai Chi is typically practiced today as a system of fluid, low-impact movements for the benefit of health and wellness. Tai chi can be viewed as a form of active meditation (or `meditation in motion’), whereby the mind/body connection is developed and used to coordinate movements through mental awareness. This type of practice, in turn, has been associated with a variety of benefits, including relief of stress, better balance, and improvement in concentration, coordination, and circulation. Participants must register in order to receive the Zoom link.