FREE Fitness & Wellness Workshop- Program Design
- 5:30 pm on Tuesday, November 18, 2014
- 6:30 pm on Tuesday, November 18, 2014
- Contact Name:
- Michael Lagomarsine
Is a CrossFit style of training for you or should you be focusing on only body weight training? This workshop will detail the current philosophies of different training styles and is intended to give you the science behind them. You will leave with a better understanding of what you should be doing based on your individual goals.