In-Season Strength

Athletes who are participating in their competitive seasons are challenged to maintain strength and conditioning levels while handling the demands of daily practice and competition. Our In-Season Strength Program provides athletes with the benefit of maintaining strength and preventing muscle imbalances, while offering a regime that complements their in-season sport.

Athletes recovering from injury need to maintain optimal strength and conditioning levels Our In-Season Strength can also serve as a resource to these individuals through their recovery period to complement their formal rehabilitation program.

With the option of participating once or twice a week, our In-Season Strength sessions include:

  • Active warm-ups to stimulate the body's neuromuscular system, enhance flexibility, and improve balance
  • Explosive training utilizing plyometrics and Olympic-type lifting techniques
  • Movement training to assist the athlete in more efficiently meeting the demands of his or her sport by focusing on neuromuscular training (combining strength and balance)
  • Multi-joint, total-body strengthening using free weights
  • Core training to strengthen the torso's stabilizing muscles
  • Agility drills to increase quickness and reaction abilities